Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarsus Gokhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarsus Gokhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarsus Gokhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarsus Gokhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 07:39 to 06:16 | 28.6% |
| Sled Pull | 01:00 | 06:36 to 05:36 | 20.7% |
| Wall Balls | 00:49 | 08:21 to 07:32 | 16.9% |
| Sled Push | 00:35 | 03:52 to 03:17 | 12.1% |
| Farmers Carry | 00:34 | 03:00 to 02:26 | 11.7% |
| Ski Erg | 00:13 | 04:51 to 04:38 | 4.5% |
| Rowing | 00:12 | 05:15 to 05:03 | 4.1% |
| Sandbag Lunges | 00:04 | 05:55 to 05:51 | 1.4% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Tarsus Gokhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:02 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:38 | 04:38 +00:13 | 05:02 +00:36 |
| Running 2 | 04:53 | 10:29 | 05:28 -00:35 | 09:40 +00:49 |
| Sled Push | 03:52 | 15:22 | 03:18 +00:34 | 15:08 +00:14 |
| Running 3 | 05:28 | 19:14 | 06:00 -00:32 | 18:26 +00:48 |
| Sled Pull | 06:36 | 24:42 | 05:43 +00:53 | 24:26 +00:16 |
| Running 4 | 05:27 | 31:18 | 06:01 -00:34 | 30:09 +01:09 |
| Burpees Broad Jump | 07:39 | 36:45 | 06:28 +01:11 | 36:10 +00:35 |
| Running 5 | 05:32 | 44:24 | 06:15 -00:43 | 42:38 +01:46 |
| Rowing | 05:15 | 49:56 | 05:06 +00:09 | 48:53 +01:03 |
| Running 6 | 05:38 | 55:11 | 06:03 -00:25 | 53:59 +01:12 |
| Farmers Carry | 03:00 | 01:00:49 | 02:27 +00:33 | 01:00:02 +00:47 |
| Running 7 | 05:43 | 01:03:49 | 06:03 -00:20 | 01:02:29 +01:20 |
| Sandbag Lunges | 05:55 | 01:09:32 | 06:05 -00:10 | 01:08:32 +01:00 |
| Running 8 | 05:46 | 01:15:27 | 07:01 -01:15 | 01:14:37 +00:50 |
| Wall Balls | 08:21 | 01:21:13 | 07:51 +00:30 | 01:21:38 -00:25 |
| Roxzone | 08:25 | 01:37:49 | 08:20 +00:05 | 01:37:49 |
Gokhan Tarsus, competing in the 45-49 age group, delivered a commendable performance, ranking in the top 51% of 4107 athletes and the top 44% of 386 athletes in his age group. His overall time was 01:37:49 and his total running time was 00:44:00, which was 04:05 faster than the average. This suggests that Gokhan is a proficient runner, excelling in this aspect of the race. However, it's worth noting that his performance in the initial running stage was slower than average, indicating he might have started a bit slower. As the race progressed, he managed to improve his pace and perform better than the average running times.
Considering his race performance, Gokhan should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Melia Mark | 2023 Manchester | 01:38:16 | |
| Haering Frank | 2024 Sports Direct HYROX London | 01:38:10 | |
| El Warari Omar | 2024 Paris | 01:37:52 | |
| Kump Eric | 2024 London | 01:37:58 | |
| Hoogerbrugge Thomas | 2023 Rotterdam | 01:37:42 | |
| Tervooren Joost | 2024 Köln | 01:37:30 | |
| Vassail Mathéo | 2024 Paris | 01:37:36 | |
| Perbellini Alessandro | 2023 Rimini | 01:38:02 | |
| Meingassner Christian | 2018 Wien | 01:37:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:30:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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