Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stricklin Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stricklin Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stricklin Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stricklin Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:53 | 53:53 to 47:00 | 94.7% |
| Sled Push | 00:23 | 03:40 to 03:17 | 5.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Stricklin Taylor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:02 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:00 | 05:55 | 04:38 -00:38 | 05:02 +00:53 |
| Running 2 | 05:31 | 09:55 | 05:28 +00:03 | 09:40 +00:15 |
| Sled Push | 03:40 | 15:26 | 03:18 +00:22 | 15:08 +00:18 |
| Running 3 | 06:34 | 19:06 | 06:00 +00:34 | 18:26 +00:40 |
| Sled Pull | 05:27 | 25:40 | 05:43 -00:16 | 24:26 +01:14 |
| Running 4 | 06:46 | 31:07 | 06:01 +00:45 | 30:09 +00:58 |
| Burpees Broad Jump | 06:12 | 37:53 | 06:28 -00:16 | 36:10 +01:43 |
| Running 5 | 07:27 | 44:05 | 06:15 +01:12 | 42:38 +01:27 |
| Rowing | 04:40 | 51:32 | 05:06 -00:26 | 48:53 +02:39 |
| Running 6 | 06:55 | 56:12 | 06:03 +00:52 | 53:59 +02:13 |
| Farmers Carry | 02:00 | 01:03:07 | 02:27 -00:27 | 01:00:02 +03:05 |
| Running 7 | 07:09 | 01:05:07 | 06:03 +01:06 | 01:02:29 +02:38 |
| Sandbag Lunges | 04:32 | 01:12:16 | 06:04 -01:32 | 01:08:32 +03:44 |
| Running 8 | 07:40 | 01:16:48 | 07:02 +00:38 | 01:14:36 +02:12 |
| Wall Balls | 05:35 | 01:24:28 | 07:51 -02:16 | 01:21:38 +02:50 |
| Roxzone | 07:52 | 01:37:47 | 08:18 -00:26 | 01:37:47 |
Taylor Stricklin performed well in the 2021 Dallas Hyrox race, achieving an overall rank of 77 out of 192 athletes and ranking 13th in his age group (25-29). His overall time of 01:37:47 shows a solid performance. However, there are areas where he can improve to enhance his performance further.
In terms of his splits analysis, Taylor's total running time of 00:53:53 was 07:58 slower than the average. This indicates that he could benefit from focusing on improving his overall fitness and transition time. It is worth noting that his best running lap was 00:05:31, which suggests that he has the potential to excel in running with the right training.
To improve overall performance during the race, Taylor should consider the following strategies:
1. Pacing: Ensure a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Utilize a strategy of negative splits, gradually increasing the intensity and speed as the race progresses.
2. Transitions: Work on improving transition times between segments. Practice efficient and quick transitions during training to minimize time spent in the roxzone.
3. Mental Toughness: Develop mental strength and resilience to overcome physical challenges during the race. Incorporate mental training techniques such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.
4. Strength Training: Incorporate strength training exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and core exercises. This will improve overall strength and power, leading to enhanced performance in the strength-focused segments.
5. Endurance Training: Include longer distance runs, tempo runs, and interval training in the training program to improve cardiovascular endurance and stamina. This will help Taylor maintain a faster pace throughout the race.
6. Specific Skill Training: Practice the specific skills required in each segment of the race, such as sled pulls, burpee broad jumps, and sandbag lunges. Focus on proper form and technique to optimize performance in these segments.
By implementing these training strategies and race strategies, Taylor Stricklin can improve his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bennedsen Casper | 2024 Copenhagen | 01:37:39 | |
| Sagastume Nilsen | 2021 New York | 01:37:24 | |
| Dixon Damian | 2024 Manchester | 01:37:33 | |
| Critchfield Thomas | 2023 Singapore | 01:37:50 | |
| George Daniel | 2023 Melbourne | 01:38:01 | |
| Lafonde Alex | 2020 Dallas | 01:38:17 | |
| Jordan Neil | 2024 London | 01:38:11 | |
| Underhill Matthew | 2024 Katowice | 01:38:12 | |
| Ingram Jelani | 2024 Dallas | 01:37:39 | |
| Mazitschek Rainer | 2019 Karlsruhe | 01:37:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
