Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steele Damon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steele Damon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steele Damon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steele Damon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:58 | 07:34 to 06:36 | 65.2% |
| Sandbag Lunges | 00:22 | 05:35 to 05:13 | 24.7% |
| Burpees Broad Jump | 00:07 | 05:36 to 05:29 | 7.9% |
| Sled Pull | 00:02 | 05:02 to 05:00 | 2.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 43:20 to 43:20 | 0.0% |
| Steele Damon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:47 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:34 | 04:31 -00:10 | 04:47 +00:47 |
| Running 2 | 05:00 | 09:55 | 05:08 -00:08 | 09:18 +00:37 |
| Sled Push | 02:27 | 14:55 | 03:03 -00:36 | 14:26 +00:29 |
| Running 3 | 05:24 | 17:22 | 05:37 -00:13 | 17:29 -00:07 |
| Sled Pull | 05:02 | 22:46 | 05:13 -00:11 | 23:06 -00:20 |
| Running 4 | 05:22 | 27:48 | 05:36 -00:14 | 28:19 -00:31 |
| Burpees Broad Jump | 05:36 | 33:10 | 05:43 -00:07 | 33:55 -00:45 |
| Running 5 | 05:24 | 38:46 | 05:47 -00:23 | 39:38 -00:52 |
| Rowing | 04:48 | 44:10 | 04:54 -00:06 | 45:25 -01:15 |
| Running 6 | 05:20 | 48:58 | 05:37 -00:17 | 50:19 -01:21 |
| Farmers Carry | 02:03 | 54:18 | 02:17 -00:14 | 55:56 -01:38 |
| Running 7 | 05:04 | 56:21 | 05:36 -00:32 | 58:13 -01:52 |
| Sandbag Lunges | 05:35 | 01:01:25 | 05:27 +00:08 | 01:03:49 -02:24 |
| Running 8 | 06:15 | 01:07:00 | 06:18 -00:03 | 01:09:16 -02:16 |
| Wall Balls | 07:34 | 01:13:15 | 06:55 +00:39 | 01:15:34 -02:19 |
| Roxzone | 09:13 | 01:29:54 | 07:25 +01:48 | 01:29:54 |
Damon Steele performed with a commendable effort during the 2024 Birmingham HYROX event, especially considering he competed in the 50-54 age group. His overall rank of 1693 places him in the top 41% of 4107 athletes, suggesting a competitive level of fitness and performance. His rank within his age group was even more impressive, placing 66th out of 232 athletes, making him in the top 28%.
His total running time of 00:43:20 was 01:19 faster than the average competitor, indicating that his running abilities are one of his key strengths. His best running lap was 00:05:00, again, faster than the average pace. However, it is essential to note that his first running segment was slower than average, which could suggest that he starts off at a slower pace before gradually increasing his speed.
Despite the slower start, Damon managed to maintain a faster pace than most, which hints at his excellent pacing strategies. With a balanced profile, leaning slightly more towards running, it's clear that Damon is a skilled and well-rounded athlete.
Although Damon's overall performance was strong, implementing a few race strategies could help enhance his results. Starting with a slightly faster pace during the first running segment could help shave off some time. He should also consider conserving some energy for the final segments where he seems to struggle more, such as the Wall Balls and Roxzone. Lastly, focusing on quick and efficient transitions between exercises could significantly improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| McCoy Chance | 2022 Los Angeles | 01:30:12 | |
| Breuer Christian | 2019 Karlsruhe | 01:29:42 | |
| Velarde Murillo Juan Carlos | 2024 Malaga | 01:30:10 | |
| Rothuijsen Sander | 2024 Rotterdam | 01:29:41 | |
| Jansen Sven | 2024 Maastricht | 01:29:33 | |
| Morisson Florentin | 2024 Bordeaux | 01:30:15 | |
| Lamont Dan | 2024 Glasgow | 01:30:05 | |
| Keegan Anton | 2024 Glasgow | 01:29:58 | |
| Ambler Brady | 2024 Singapore | 01:30:05 | |
| Macdonald Ian | 2024 Stuttgart | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:54:32 | |
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