Schneider Christian Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114004 01:21:19 8th in AG | Top 8.9% 56th | Top 12.6%
+04:14
44:56
Run Total
+00:33
05:37
Avg. Lap
-00:31
03:52
Best Lap
-04:49
29:32
Workout Total
-00:36
03:41
Avg. Workout
+00:29
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schneider Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schneider Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schneider Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

05:09 Potential Improvement 86.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:09 44:56 to 39:47 86.6%
Wall Balls 00:34 06:09 to 05:35 9.5%
Rowing 00:14 04:51 to 04:37 3.9%
Ski Erg 00:00 04:02 to 04:02 0.0%
Sled Push 00:00 01:37 to 01:37 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%
Burpees Broad Jump 00:00 03:34 to 03:34 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 03:56 to 03:56 0.0%

Splits Time

Schneider Christian Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:26 -00:34 00:00 +00:00
Ski Erg 04:02 03:52 04:22 -00:20 04:26 -00:34
Running 2 04:53 07:54 04:45 +00:08 08:48 -00:54
Sled Push 01:37 12:47 02:45 -01:08 13:33 -00:46
Running 3 05:27 14:24 05:09 +00:18 16:18 -01:54
Sled Pull 03:30 19:51 04:39 -01:09 21:27 -01:36
Running 4 05:29 23:21 05:07 +00:22 26:06 -02:45
Burpees Broad Jump 03:34 28:50 04:56 -01:22 31:13 -02:23
Running 5 05:59 32:24 05:16 +00:43 36:09 -03:45
Rowing 04:51 38:23 04:43 +00:08 41:25 -03:02
Running 6 05:47 43:14 05:10 +00:37 46:08 -02:54
Farmers Carry 01:53 49:01 02:05 -00:12 51:18 -02:17
Running 7 05:53 50:54 05:08 +00:45 53:23 -02:29
Sandbag Lunges 03:56 56:47 04:48 -00:52 58:31 -01:44
Running 8 07:39 01:00:43 05:38 +02:01 01:03:19 -02:36
Wall Balls 06:09 01:08:22 06:03 +00:06 01:08:57 -00:35
Roxzone 06:48 01:21:19 06:19 +00:29 01:21:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Schneider had a strong performance in the 2018 Hamburg HYROX race. He finished with an overall rank of 56, which places him in the top 8% of all 697 athletes. In his age group (35-39), he performed even better, ranking 8th out of 121 athletes, putting him in the top 6%. His overall time was 01:21:19.

In terms of his splits analysis, Christian had some areas where he performed better than the average time, such as in the Running 1 and Ski Erg segments. However, he also had some segments where he was slower than the average, such as in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments. His total running time of 00:44:56 was 05:36 slower than the average.

Segments to Improve


Based on the splits analysis, the segments where Christian lost the most time were the Run Total, Running 8, Running 7, Roxzone, Running 5, Running 6, Running 4, Running 3, and Rowing segments.

To improve performance in these segments, Christian should focus on both his overall fitness and his transition time in the Roxzone. Improving overall fitness will help him maintain a faster pace throughout the race, while reducing transition time will allow him to minimize rest periods and keep up momentum.

Specific training strategies and techniques to improve these segments include:

1. Run Total:
Christian should focus on improving his running endurance and speed. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, working on his running form and efficiency can help him conserve energy during the race.

2. Running 8, Running 7, Running 5, Running 6, Running 4, Running 3:
Christian should incorporate specific running drills and exercises to improve his speed and endurance. Examples include interval runs, fartlek training, and plyometric exercises like jump squats and bounding.

3. Roxzone:
To improve transition time, Christian should practice efficient and quick movement between exercises. Incorporate specific drills that simulate the transitions between exercises, such as practicing getting in and out of the equipment quickly. Additionally, improving overall fitness will help reduce fatigue during the transitions.

4. Rowing:
Christian should focus on improving his rowing technique and power output. Incorporate rowing intervals and drills that focus on developing power and efficiency in each stroke. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as back and leg exercises, can help improve performance in this segment.

Strategies


During the race, Christian should implement the following strategies for better performance:

1. Pace Yourself:
Avoid going out too fast at the beginning of the race to prevent burning out later. Find a sustainable pace and stick to it throughout the race.

2. Efficient Transitions:
Focus on minimizing time spent in the Roxzone by practicing quick and efficient movement between exercises. This will help maintain momentum and prevent unnecessary rest periods.

3. Hydration and Nutrition:
Properly hydrate and fuel your body before and during the race. Ensure you are consuming enough water and electrolytes to prevent dehydration, and consume easily digestible carbohydrates to maintain energy levels.

4. Mental Preparation:
Develop a positive mindset and mental toughness to push through any challenges during the race. Visualize success and focus on staying motivated and determined.

In summary, Christian Schneider had a strong performance in the 2018 Hamburg HYROX race. To further improve his performance, he should focus on improving his overall fitness, reducing transition time in the Roxzone, and implementing specific training strategies for the segments where he lost the most time. By incorporating these strategies and techniques, Christian can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Faber Quentin 2024 Paris 01:21:46
Hearn Luke 2023 Manchester 01:21:49
Schmidt Jan 2023 Hamburg 01:21:24
Chua Dylan 2024 Singapore National Stadium 01:21:35
Phillips Luke 2024 Brisbane 01:21:22
Whitten Leigh 2024 Sports Direct HYROX London 01:21:48
Mckenzie Michael 2024 Melbourne 01:21:12
Unisan Jullian 2024 Manchester 01:21:34
Patyk Piotr 2024 Katowice 01:21:06
Van Asseldonk Rodrigo 2024 Amsterdam 01:21:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:13:47
2019 Hannover 01:12:47
2020 Hannover 01:14:38
2023 Malmö 01:10:34
2022 Bremen 01:15:42
2023 Hamburg 01:20:58
World Championships 01:13:46
2023 Hamburg 01:22:57
2023 Köln 01:17:59

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