Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:58 (From 05:01 to 03:03) | 92.9% |
| Run Total | 00:09 (From 45:00 to 44:51) | 7.1% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 06:50 to 06:50) | 0.0% |
| Prütz Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:51 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:04 | 04:33 -00:10 | 04:51 +00:13 |
| Running 2 | 05:05 | 09:27 | 05:19 -00:14 | 09:24 +00:03 |
| Sled Push | 05:01 | 14:32 | 03:09 +01:52 | 14:43 -00:11 |
| Running 3 | 05:20 | 19:33 | 05:46 -00:26 | 17:52 +01:41 |
| Sled Pull | 04:34 | 24:53 | 05:26 -00:52 | 23:38 +01:15 |
| Running 4 | 05:14 | 29:27 | 05:46 -00:32 | 29:04 +00:23 |
| Burpees Broad Jump | 05:07 | 34:41 | 06:01 -00:54 | 34:50 -00:09 |
| Running 5 | 05:22 | 39:48 | 05:58 -00:36 | 40:51 -01:03 |
| Rowing | 04:49 | 45:10 | 04:58 -00:09 | 46:49 -01:39 |
| Running 6 | 05:19 | 49:59 | 05:48 -00:29 | 51:47 -01:48 |
| Farmers Carry | 02:13 | 55:18 | 02:21 -00:08 | 57:35 -02:17 |
| Running 7 | 05:47 | 57:31 | 05:47 +00:00 | 59:56 -02:25 |
| Sandbag Lunges | 05:16 | 01:03:18 | 05:39 -00:23 | 01:05:43 -02:25 |
| Running 8 | 07:53 | 01:08:34 | 06:34 +01:19 | 01:11:22 -02:48 |
| Wall Balls | 06:50 | 01:16:27 | 07:19 -00:29 | 01:17:56 -01:29 |
| Roxzone | 09:57 | 01:33:04 | 07:49 +02:08 | 01:33:04 |
Thomas Prütz's best running lap was 00:05:04, which indicates that he has the potential to perform well in running segments. However, his overall running time was slower than average, suggesting that he may benefit from more focused running training.
- Strategy for Roxzone: To improve his performance in the roxzone, Thomas should focus on efficient transitions between exercises. He can practice transitioning quickly and smoothly between different movements and ensure he is well-prepared and organized with his equipment before starting each exercise.
- Hybrid Approach: Given Thomas's strengths in running and areas for improvement in strength-related segments, he can adopt a hybrid training approach. This would involve focusing on targeted strength training exercises to improve performance in specific segments while maintaining and further developing his running abilities.
In summary, Thomas Prütz had a solid performance in the Hyrox race in Hamburg. To enhance his performance, he should focus on improving his overall fitness and transition time, building strength and power for sled pushes, incorporating running-specific training to improve his running performance, and optimizing his running mechanics and form. With these targeted training strategies and race strategies, Thomas can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Motti Tommaso | 2024 Turin | 01:32:57 | |
| Delepine Timotei | 2024 Bilbao | 01:33:02 | |
| Goadby Joshua | 2024 Malaga | 01:33:16 | |
| Godfrey Dylan | 2023 Dublin | 01:33:33 | |
| Ilmedo William | 2024 Singapore National Stadium | 01:33:14 | |
| Fendt Matthias | 2024 Karlsruhe | 01:33:17 | |
| Albuquerque Diogo | 2023 Valencia | 01:33:06 | |
| Ivanov Mario | 2018 Wien | 01:33:00 | |
| Röwekamp Lennard | 2018 Essen | 01:33:06 | |
| EwartJames Robin | 2024 Birmingham | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Prütz Thomas | 01:32:43 | |
| 2024 Vienna - European Championship Prütz Thomas | 01:28:31 | |
| 2024 Berlin Prütz Thomas | 01:33:12 | |
| 2024 Hamburg Prütz Marcus, Prütz Thomas | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Prütz Thomas
