Potterton David
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Potterton David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potterton David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potterton David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potterton David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
01:27
Potential Improvement
37.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Potterton completed the 2024 Hyrox race in Milan with an overall time of 01:35:51, placing him in the top 63% of all competitors and top 69% within his age group (30-34). His total running time of 00:44:20 was notably faster than the average by 02:58, indicating a strong running profile. However, his performance in strength-based segments varied, suggesting room for improvement in these areas. His pacing was steady, with an impressive finish in the final running segment, showing he conserved energy effectively for a strong finish.
Segments to Improve
- Burpees Broad Jump: This segment was 01:18 slower than average. Focus on improving explosive power and endurance. Training strategies:
- Exercises: Box jumps, plyometric push-ups, and burpee variations with added resistance.
- Drills: High-intensity interval training (HIIT) sessions incorporating burpees and jumps.
- Technique: Emphasize efficient movement patterns and breathing techniques to maintain rhythm.
- Sled Pull: This was 00:55 slower than average. Focus on grip strength and pulling endurance. Training strategies:
- Exercises: Deadlifts, rows, and grip strength exercises such as farmer’s carries.
- Drills: Practice sled pulls with varying weights and distances to build strength and technique.
- Technique: Work on maintaining a low body position for a stronger pull and better traction.
- Roxzone: Transition times were slower by 00:25. Improve overall fitness and transition efficiency. Training strategies:
- Exercises: Circuit training to simulate quick transitions between different exercises.
- Drills: Practice race simulations focusing on quick transitions and minimal downtime.
- Technique: Develop a mental checklist for transitions to ensure smooth and quick movement.
Race Strategies
- Start Steady: Given the slower Running 1 segment, consider a more controlled start to conserve energy for later stages. Focus on maintaining a consistent pace in the initial segments.
- Focus on Strength Segments: With a strong running profile, allocate more training time to improve strength-based exercises. This will balance overall performance and reduce time lost in these segments.
- Efficient Transitions: Practice quick transitions in training. Develop a strategy to move seamlessly between exercises, minimizing time spent in the roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator