Nigro Giuseppe Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #124030 01:25:05 118th in AG | Top 39.7% 523rd | Top 38.2%
-03:18
39:08
Run Total
-00:25
04:53
Avg. Lap
-00:20
04:12
Best Lap
+02:50
38:45
Workout Total
+00:21
04:50
Avg. Workout
+00:31
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nigro Giuseppe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nigro Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nigro Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nigro Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

03:23 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:23 07:59 to 04:36 64.4%
Farmers Carry 00:45 02:47 to 02:02 14.3%
Rowing 00:20 05:03 to 04:43 6.3%
Sled Push 00:19 03:00 to 02:41 6.0%
Ski Erg 00:14 04:36 to 04:22 4.4%
Burpees Broad Jump 00:09 05:07 to 04:58 2.9%
Sandbag Lunges 00:05 04:53 to 04:48 1.6%
Wall Balls 00:00 05:20 to 05:20 0.0%
Run Total 00:00 39:08 to 39:08 0.0%

Splits Time

Nigro Giuseppe Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:35 +01:03 00:00 +00:00
Ski Erg 04:36 05:38 04:26 +00:10 04:35 +01:03
Running 2 04:35 10:14 04:56 -00:21 09:01 +01:13
Sled Push 03:00 14:49 02:51 +00:09 13:57 +00:52
Running 3 04:42 17:49 05:22 -00:40 16:48 +01:01
Sled Pull 07:59 22:31 04:53 +03:06 22:10 +00:21
Running 4 05:00 30:30 05:20 -00:20 27:03 +03:27
Burpees Broad Jump 05:07 35:30 05:17 -00:10 32:23 +03:07
Running 5 05:04 40:37 05:31 -00:27 37:40 +02:57
Rowing 05:03 45:41 04:48 +00:15 43:11 +02:30
Running 6 05:02 50:44 05:22 -00:20 47:59 +02:45
Farmers Carry 02:47 55:46 02:10 +00:37 53:21 +02:25
Running 7 04:58 58:33 05:21 -00:23 55:31 +03:02
Sandbag Lunges 04:53 01:03:31 05:03 -00:10 01:00:52 +02:39
Running 8 04:12 01:08:24 05:57 -01:45 01:05:55 +02:29
Wall Balls 05:20 01:12:36 06:27 -01:07 01:11:52 +00:44
Roxzone 07:17 01:25:05 06:46 +00:31 01:25:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giuseppe Nigro delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 523 and placing in the top 39% of his age group. His total running time of 39:08 was significantly faster than the average, indicating a strong runner profile. While his running segments were consistently faster than average, suggesting a steady pace, his initial running segment was slower, which might point toward a more conservative start. Giuseppe excels in endurance and running efficiency but shows potential for improvement in strength-based exercises.

Segments to Improve

  • Sled Pull: Giuseppe was significantly slower than average on the sled pull. To improve strength and form:
    • Exercises: Incorporate heavy sled pulls, focusing on form and full-body strength. Include deadlifts and bent-over rows to enhance muscle groups utilized during sled pulls.
    • Drills: Practice sled drags with varying weights to build endurance and strength. Use resistance bands for additional tension and challenge.
    • Technique: Work on maintaining a low stance and using the legs to drive the sled, keeping the core engaged.
  • Roxzone: Giuseppe took longer than average in the Roxzone, indicating a need to improve transition efficiency.
    • Exercises: Interval training with quick transitions between exercises to mimic race conditions.
    • Drills: Practice transitions in training sessions to improve speed and efficiency. Time each transition to track improvement.
  • Farmers Carry: His performance in the farmers carry was below average.
    • Exercises: Include heavy farmers walks, focusing on grip strength and core stability.
    • Drills: Practice with varying weights and distances. Incorporate grip strength drills such as dead hangs and wrist curls.
  • Burpees Broad Jump: Although slightly faster than average, there is room for improvement.
    • Exercises: Plyometric training to enhance explosive power, such as box jumps and squat jumps.
    • Technique: Focus on form and efficiency in the transition from burpee to jump.

Race Strategies

  • Pacing: Maintain a steady pace throughout the race, as Giuseppe excels in running. Avoid starting too conservatively in initial segments to leverage running strength early on.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing swift transitions during training. Implement strategies like visualizing the next exercise and mentally preparing during the preceding segment.
  • Strength Segments: Prioritize strength training in the lead-up to the race to convert strength-based segments into advantages. Focus on building muscle endurance to complement running capabilities.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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오 훈영 2024 Incheon 01:25:31
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