Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholson Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholson Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholson Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholson Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:43 | 08:26 to 04:43 | 38.9% |
| Sandbag Lunges | 02:52 | 07:47 to 04:55 | 30.0% |
| Farmers Carry | 01:11 | 03:16 to 02:05 | 12.4% |
| Sled Push | 01:05 | 03:51 to 02:46 | 11.3% |
| Wall Balls | 00:36 | 06:47 to 06:11 | 6.3% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Run Total | 00:00 | 41:39 to 41:39 | 0.0% |
| Nicholson Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:42 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:45 | 04:28 +00:03 | 04:42 -00:57 |
| Running 2 | 04:25 | 08:16 | 05:02 -00:37 | 09:10 -00:54 |
| Sled Push | 03:51 | 12:41 | 02:56 +00:55 | 14:12 -01:31 |
| Running 3 | 05:02 | 16:32 | 05:27 -00:25 | 17:08 -00:36 |
| Sled Pull | 08:26 | 21:34 | 05:00 +03:26 | 22:35 -01:01 |
| Running 4 | 05:09 | 30:00 | 05:27 -00:18 | 27:35 +02:25 |
| Burpees Broad Jump | 04:36 | 35:09 | 05:23 -00:47 | 33:02 +02:07 |
| Running 5 | 05:15 | 39:45 | 05:37 -00:22 | 38:25 +01:20 |
| Rowing | 04:26 | 45:00 | 04:51 -00:25 | 44:02 +00:58 |
| Running 6 | 05:16 | 49:26 | 05:30 -00:14 | 48:53 +00:33 |
| Farmers Carry | 03:16 | 54:42 | 02:12 +01:04 | 54:23 +00:19 |
| Running 7 | 05:03 | 57:58 | 05:27 -00:24 | 56:35 +01:23 |
| Sandbag Lunges | 07:47 | 01:03:01 | 05:10 +02:37 | 01:02:02 +00:59 |
| Running 8 | 04:47 | 01:10:48 | 06:07 -01:20 | 01:07:12 +03:36 |
| Wall Balls | 06:47 | 01:15:35 | 06:36 +00:11 | 01:13:19 +02:16 |
| Roxzone | 04:42 | 01:26:55 | 07:00 -02:18 | 01:26:55 |
Mark's overall time of 01:26:55 was commendable, and he displayed a balanced performance across the different segments of the race. His total running time of 00:41:39 was on par with the average, indicating that his running ability is well-developed. His best running lap was impressive, completing it in just 00:06:45.
In conclusion, Mark Nicholson had a commendable performance in the 2019 New York HYROX race, with notable strengths in running and overall fitness. To further improve his performance, he should focus on developing upper body and grip strength for segments such as the Sled Pull and Farmers Carry. Additionally, he should work on building lower body and core strength for the Sandbag Lunges segment. Implementing strategies for pacing, transitions, and incorporating strength and conditioning training will contribute to further enhancing his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tesson Aurélien | 2023 Paris | 01:27:03 | |
| Schulman Mitchell | 2024 Dallas | 01:27:22 | |
| Sun Kory | 2024 Poznan | 01:26:29 | |
| Winters Michael John | 2024 Glasgow | 01:27:20 | |
| Vrolijk Andy | 2024 Amsterdam | 01:27:13 | |
| Delany Luke | 2023 Melbourne | 01:27:08 | |
| Dick Alexander | 2024 Amsterdam | 01:26:30 | |
| Balzan Nicholas | 2024 Marseille | 01:27:04 | |
| Wihnalek Martin | 2023 Frankfurt | 01:26:30 | |
| Spear Sean | 2024 Anaheim | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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