Mustaffa Faizal
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mustaffa Faizal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mustaffa Faizal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mustaffa Faizal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mustaffa Faizal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:16.
Check the detail of the improvement plan below.
01:00
Potential Improvement
44.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Faizal Mustaffa delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race. With an overall rank of 363, he placed in the top 27% among 1325 athletes, showcasing a strong competitive edge. His rank in the age group category (35-39) was 79, putting him in the top 26% of 296 athletes. Faizal's total running time was 00:46:52, which was 21 seconds faster than the average, indicating a strong running capability. This suggests he has a better runner profile and should focus more on enhancing his strength exercises. His pacing strategy appeared to be effective, with a slightly slower start in Running 1 but strong performance during the mid-race running segments. Faizal particularly excelled in the Burpees Broad Jump and Wall Balls, significantly outpacing the average, which highlights his proficiency in certain strength and endurance exercises.
Segments to Improve
- Roxzone (00:12:12): Faizal spent 4:14 more than the average, indicating a need to improve transition efficiency. Enhanced cardiovascular fitness and transition drills will be crucial.
- Training Strategies: Incorporate high-intensity interval training (HIIT) to boost overall cardiovascular endurance. Practice quick transitions between exercises by simulating race conditions during training.
- Exercises: Implement box jumps, shuttle runs, and step-through lunges to improve agility and transition speed.
- Sled Push (00:03:48): This was 33 seconds slower than average, suggesting a need for increased lower body strength and power.
- Training Strategies: Focus on building leg strength with weighted sled pushes and resistance band exercises. Incorporate plyometric training to enhance explosive power.
- Exercises: Include squats, deadlifts, and leg presses in strength routines. Perform sled pushes with varying weights to adapt to different resistance levels.
- Farmers Carry (00:02:50): Faizal was 23 seconds slower than average, indicating a need for grip strength and core stability improvement.
- Training Strategies: Develop grip strength through exercises like dead hangs and wrist curls. Enhance core stability with planks and rotational exercises.
- Exercises: Practice farmers carries with heavier weights, focusing on maintaining posture and balance. Incorporate kettlebell swings and Turkish get-ups for comprehensive core engagement.
Race Strategies
- Efficient Pacing: Maintain a consistent pace throughout the race, avoiding excessive energy expenditure in initial segments. Focus on steady breathing and rhythm, especially in early running segments.
- Strategic Recovery: Use the Roxzone transitions as brief recovery periods without compromising speed. Practice calming breathing techniques to regulate heart rate and prepare for the next segment.
- Segment Focus: Prioritize training on weaker segments identified, such as the Sled Push and Farmers Carry, to transform them into opportunities for gaining time. Apply specific form corrections and maintain focus on technique during these exercises to ensure efficient performance.
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