Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meßmer Louisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meßmer Louisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meßmer Louisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meßmer Louisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 41:17 to 38:06 | 61.0% |
| Burpees Broad Jump | 01:43 | 05:56 to 04:13 | 32.9% |
| Farmers Carry | 00:12 | 02:24 to 02:12 | 3.8% |
| Ski Erg | 00:07 | 04:43 to 04:36 | 2.2% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Meßmer Louisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:18 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:09 | 04:40 +00:03 | 04:18 -00:09 |
| Running 2 | 04:39 | 08:52 | 04:38 +00:01 | 08:58 -00:06 |
| Sled Push | 03:11 | 13:31 | 03:35 -00:24 | 13:36 -00:05 |
| Running 3 | 05:18 | 16:42 | 04:58 +00:20 | 17:11 -00:29 |
| Sled Pull | 04:49 | 22:00 | 05:43 -00:54 | 22:09 -00:09 |
| Running 4 | 05:20 | 26:49 | 04:56 +00:24 | 27:52 -01:03 |
| Burpees Broad Jump | 05:56 | 32:09 | 04:29 +01:27 | 32:48 -00:39 |
| Running 5 | 05:27 | 38:05 | 05:01 +00:26 | 37:17 +00:48 |
| Rowing | 04:35 | 43:32 | 04:55 -00:20 | 42:18 +01:14 |
| Running 6 | 05:29 | 48:07 | 04:58 +00:31 | 47:13 +00:54 |
| Farmers Carry | 02:24 | 53:36 | 02:22 +00:02 | 52:11 +01:25 |
| Running 7 | 05:04 | 56:00 | 05:01 +00:03 | 54:33 +01:27 |
| Sandbag Lunges | 03:43 | 01:01:04 | 04:35 -00:52 | 59:34 +01:30 |
| Running 8 | 05:54 | 01:04:47 | 05:19 +00:35 | 01:04:09 +00:38 |
| Wall Balls | 04:33 | 01:10:41 | 05:36 -01:03 | 01:09:28 +01:13 |
| Roxzone | 05:20 | 01:20:27 | 05:23 -00:03 | 01:20:27 |
Louisa's total running time of 00:41:17, although slightly slower than average by 00:36, indicates that she has a balanced profile with both running and strength capabilities. Her best running lap of 00:04:09 showcases her speed and endurance in running segments.
- Transition Time: Louisa should aim to minimize her transition time in the roxzone. Improving her overall fitness level and practicing efficient transition techniques will help reduce time lost during these periods.
- Mental Preparation: It is essential for Louisa to visualize and mentally prepare for each segment of the race. Developing a positive mindset, setting specific goals, and visualizing successful completion of each segment can enhance her overall performance.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Louisa should ensure she is fueling her body with the right nutrients and staying hydrated throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Louisa Meßmer can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Scott Jayne | 2024 Glasgow | 01:20:29 | |
| Dunmore Cass | 2022 Hamburg | 01:20:00 | |
| Kamm Corinne | 2023 World Championships Manchester | 01:20:19 | |
| Meßmer Louisa | 2023 München | 01:20:27 | |
| Ciuró Boixadera Muntsa | 2022 Valencia | 01:20:32 | |
| Wanniaratchy Cathy | 2024 Berlin | 01:20:40 | |
| Ardelt Beatrice | 2021 Stuttgart | 01:20:13 | |
| Ryder Sam | 2024 Cape Town | 01:20:17 | |
| Streng Resi | 2023 Frankfurt | 01:20:54 | |
| Follett Sarah | 2024 Fort Lauderdale | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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