Mayer Anna Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

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Performance Highlights

GER Flag Mayer Anna Woman Women 30-34 #164018 01:50:25 31st in AG | Top 88.6% 130th | Top 86.7%
+07:14
01:02:23
Run Total
+00:56
07:48
Avg. Lap
-00:01
05:51
Best Lap
-06:36
39:19
Workout Total
-00:50
04:54
Avg. Workout
-00:42
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 94.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 351 to 521.
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Based on 485 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 161 to 509.
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Based on 485 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 226.
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Based on 485 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6071 to 6939.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.

08:36 Potential Improvement 98.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 08:36 (From 01:02:23 to 53:47) 98.1%
Farmers Carry 00:10 (From 02:51 to 02:41) 1.9%
Ski Erg 00:00 (From 05:25 to 05:25) 0.0%
Sled Push 00:00 (From 02:44 to 02:44) 0.0%
Sled Pull 00:00 (From 05:53 to 05:53) 0.0%
BBJ 00:00 (From 07:09 to 07:09) 0.0%
Rowing 00:00 (From 05:24 to 05:24) 0.0%
Sandbag Lunges 00:00 (From 06:02 to 06:02) 0.0%
Wall Balls 00:00 (From 03:51 to 03:51) 0.0%

Splits Time

Mayer Anna Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 05:59 -00:08 00:00 +00:00
Ski Erg 05:25 05:51 05:28 -00:03 05:59 -00:08
Running 2 06:57 11:16 06:25 +00:32 11:27 -00:11
Sled Push 02:44 18:13 03:17 -00:33 17:52 +00:21
Running 3 08:40 20:57 06:45 +01:55 21:09 -00:12
Sled Pull 05:53 29:37 07:09 -01:16 27:54 +01:43
Running 4 07:52 35:30 06:53 +00:59 35:03 +00:27
Burpees Broad Jump 07:09 43:22 08:29 -01:20 41:56 +01:26
Running 5 08:18 50:31 07:14 +01:04 50:25 +00:06
Rowing 05:24 58:49 05:51 -00:27 57:39 +01:10
Running 6 08:03 01:04:13 06:59 +01:04 01:03:30 +00:43
Farmers Carry 02:51 01:12:16 02:41 +00:10 01:10:29 +01:47
Running 7 08:04 01:15:07 06:58 +01:06 01:13:10 +01:57
Sandbag Lunges 06:02 01:23:11 06:11 -00:09 01:20:08 +03:03
Running 8 08:41 01:29:13 07:49 +00:52 01:26:19 +02:54
Wall Balls 03:51 01:37:54 06:49 -02:58 01:34:08 +03:46
Roxzone 08:46 01:50:25 09:28 -00:42 01:50:25
Based on 485 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Anna Mayer performed well in the HYROX race, achieving an overall rank of 130 out of 533 athletes, which places her in the top 24%. She also ranked 31st in her age group, placing in the top 25% of 123 athletes. Her overall time was 01:50:25, with a total running time of 01:02:23, which was 08:53 slower than the average for her finish time. Her best running lap was 00:05:51.

Segments to Improve


1. Running 3:
Anna Mayer's time of 00:08:40 for Running 3 was 01:49 slower than average. To improve this segment, she should focus on increasing her running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating exercises like lunges, squats, and plyometric drills can also help improve her leg strength and power.

2. Running 7:
Anna Mayer's time of 00:08:04 for Running 7 was 01:00 slower than average. Similar to Running 3, she should work on increasing her running speed and endurance. Interval training, fartlek runs, and tempo runs can be beneficial in improving her performance in this segment. Strengthening exercises for the lower body, such as hip extensions, lateral lunges, and calf raises, can also help enhance her running ability.

3. Running 5:
Anna Mayer's time of 00:08:18 for Running 5 was 00:58 slower than average. To improve this segment, she should focus on increasing her running speed and endurance. Incorporating interval training, hill repeats, and tempo runs into her training routine can help improve her performance. Strengthening exercises for the lower body, such as squats, deadlifts, and single-leg exercises, can also contribute to improved running speed and endurance.

4. Running 6:
Anna Mayer's time of 00:08:03 for Running 6 was 00:57 slower than average. Similar to the previous segments, she should work on increasing her running speed and endurance. Interval training, fartlek runs, and tempo runs can be beneficial in improving her performance in this segment. Incorporating exercises like lunges, step-ups, and lateral movements can also help enhance her leg strength and stability.

5. Running 4:
Anna Mayer's time of 00:07:52 for Running 4 was 00:50 slower than average. To improve this segment, she should focus on increasing her running speed and endurance. Interval training, hill sprints, and tempo runs can be effective training strategies. Strengthening exercises for the lower body, such as squats, lunges, and calf raises, can also contribute to improved running performance.

Strategies


- Pacing: Anna Mayer should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. By pacing herself appropriately, she can ensure sustained energy levels and better overall performance.
- Transitions: To improve time spent in the roxzone, Anna Mayer should work on improving her overall fitness and transitioning quickly between exercise zones. Incorporating circuit training and interval training can help improve her overall fitness and prepare her for quick transitions.
- Strength Training: Based on her slower total running time compared to average, Anna Mayer should prioritize strength training to enhance her running performance. Incorporating exercises like squats, deadlifts, lunges, and plyometrics can help improve her leg strength and power, leading to faster running times.
- Running Training: While Anna Mayer performed well in the strength-based exercises, she should focus on improving her running performance. Interval training, tempo runs, hill sprints, and fartlek runs can be beneficial in improving her running speed and endurance.
- Consistency: Anna Mayer should ensure consistent training and practice in both strength and running to maintain a well-rounded fitness level for the HYROX race. Consistency in training will help her improve overall performance and minimize time lost in specific segments.

By implementing these strategies and incorporating the suggested training exercises and drills, Anna Mayer can improve her performance in the identified areas and enhance her overall race performance in future HYROX races.

Similar Athletes
Ruedas Marleny 2024 Anaheim 01:50:23
Ball Kerry 2024 Birmingham 01:49:58
Guerrero Sara 2023 Chicago 01:50:39
Anderson Beth 2024 Hong Kong 01:49:58
Graf Panyada 2024 Stuttgart 01:50:25
Drillaud Barbara 2023 Paris 01:50:08
Colgan Edel 2024 Dublin 01:50:35
卢 炫霖 2024 Beijing 01:49:59
Chan Pui Shan 2024 Taipeh 01:50:21
Janßen Franziska 2022 Essen 01:50:05
Other Results from this athlete
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