Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Revanni Mardjoeki delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 42% overall and top 41% in his age group. While he demonstrated strong abilities in strength-based exercises like the sled push and sled pull, his total running time was 2 minutes and 38 seconds slower than average, indicating a need to enhance his running efficiency. His initial pacing was slightly fast, as evidenced by his strong performance in the first running segment, but gradually slowed down, suggesting potential fatigue or strategic miscalculation. Revanni seems to have a hybrid profile but could benefit from focusing more on running to balance his strengths.
Segments to Improve
Total Running Time: Revanni's running time was notably slower than average. To enhance this, incorporate interval training and tempo runs into his routine. Interval Training: Perform high-intensity sprints followed by rest periods to build speed and endurance. Tempo Runs: Maintain a steady but challenging pace for extended periods to improve lactate threshold and stamina.
Wall Balls: Although Revanni was slightly faster than average, there's room for improvement. Focus on technique drills to enhance efficiency, such as practicing wall balls with a lighter ball to perfect form and gradually increase weight while maintaining form. Incorporate functional strength exercises like squats and overhead presses to build the necessary muscle strength.
Roxzone: Improve transition times by practicing quick and efficient transitions in training sessions. Set up mock race scenarios with stations to simulate race conditions and reduce downtime.
Burpees Broad Jump: Revanni is close to average, but marginal gains can be made with improved technique and conditioning. Incorporate plyometric exercises such as box jumps and burpee variations to boost explosive power and agility.
Ski Erg: To shave time off this segment, focus on upper body strength and endurance training. Incorporate specific ski erg intervals with varied resistance to simulate race conditions and improve cardiovascular endurance.
Race Strategies
Pacing: Implement a consistent pacing strategy to avoid early fatigue. Start at a moderate pace and gradually increase intensity to maintain energy levels throughout the race.
Transition Efficiency: Streamline transitions by minimizing rest between exercise zones. Practice transitioning quickly from one exercise to the next during training sessions to save valuable seconds.
Compromised Running: Train for running immediately after strength exercises to simulate race fatigue. Include compromised running drills where strength exercises are followed by running to condition the body for race demands.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men