Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:47 (From 51:00 to 47:13) | 51.4% |
| BBJ | 01:35 (From 07:55 to 06:20) | 21.5% |
| Sandbag Lunges | 01:22 (From 07:16 to 05:54) | 18.6% |
| Wall Balls | 00:33 (From 08:09 to 07:36) | 7.5% |
| Ski Erg | 00:05 (From 04:44 to 04:39) | 1.1% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:48 to 01:48) | 0.0% |
| Kelly Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:05 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:27 | 04:38 +00:06 | 05:05 +00:22 |
| Running 2 | 05:44 | 10:11 | 05:32 +00:12 | 09:43 +00:28 |
| Sled Push | 02:21 | 15:55 | 03:21 -01:00 | 15:15 +00:40 |
| Running 3 | 06:37 | 18:16 | 06:05 +00:32 | 18:36 -00:20 |
| Sled Pull | 04:34 | 24:53 | 05:49 -01:15 | 24:41 +00:12 |
| Running 4 | 06:29 | 29:27 | 06:03 +00:26 | 30:30 -01:03 |
| Burpees Broad Jump | 07:55 | 35:56 | 06:34 +01:21 | 36:33 -00:37 |
| Running 5 | 06:58 | 43:51 | 06:18 +00:40 | 43:07 +00:44 |
| Rowing | 04:47 | 50:49 | 05:06 -00:19 | 49:25 +01:24 |
| Running 6 | 06:40 | 55:36 | 06:08 +00:32 | 54:31 +01:05 |
| Farmers Carry | 01:48 | 01:02:16 | 02:30 -00:42 | 01:00:39 +01:37 |
| Running 7 | 06:48 | 01:04:04 | 06:05 +00:43 | 01:03:09 +00:55 |
| Sandbag Lunges | 07:16 | 01:10:52 | 06:09 +01:07 | 01:09:14 +01:38 |
| Running 8 | 06:21 | 01:18:08 | 07:04 -00:43 | 01:15:23 +02:45 |
| Wall Balls | 08:09 | 01:24:29 | 07:54 +00:15 | 01:22:27 +02:02 |
| Roxzone | 06:20 | 01:38:50 | 08:29 -02:09 | 01:38:50 |
Matt Kelly has demonstrated a commendable performance in the 2024 Dublin HYROX race. Placing in the top 54% overall and 53% within his age group, Matt has proven his ability to keep up with the competitive field. However, his overall time and total running time were slower than the average, indicating a need for improvement in these areas.
Observing the splits, it is clear that Matt started slower than average across the first four running segments and maintained this pacing throughout the race, which may have contributed to his overall slower time. However, he excelled in strength-based exercises, particularly Sled Push, Sled Pull and Farmers Carry, where he was significantly faster than the average.
Interestingly, Matt's Roxzone time was faster than average, indicating that he rested less and transitioned quickly between exercise zones. This suggests that Matt has a hybrid profile, possessing both running and strength capabilities, with a stronger leaning towards strength. Therefore, in future training, Matt should focus on improving his running performance while maintaining his strength advantages.
Matt should aim to pace himself better during the running segments, possibly starting at a slightly faster pace and maintaining it throughout. Regarding the strength-based exercises, even though he excels in these, it's important to ensure proper form and technique to avoid injuries and maintain efficiency. Lastly, Matt should continue his quick transitions in the Roxzone to save time.
| Similar Athletes | |||
|---|---|---|---|
| Burchfield Scott | 2023 Melbourne | 01:38:21 | |
| Bezuidenhout Shane | 2023 Birmingham | 01:38:43 | |
| Chowrimootoo Christopher | 2023 Chicago | 01:38:21 | |
| Fels Heiko | 2023 Hamburg | 01:38:20 | |
| Buckley Gavin | 2024 Milan | 01:38:38 | |
| Sykes Grant | 2024 Melbourne | 01:39:20 | |
| Moorcroft Josh | 2024 Manchester | 01:39:15 | |
| Cowen John | 2024 Madrid | 01:38:57 | |
| Titley Gary | 2024 Birmingham | 01:38:38 | |
| Reeves Anthony | 2022 Birmingham | 01:38:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kelly Matt
