Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jimenez Rogelio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Rogelio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Rogelio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Rogelio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Rogelio Jimenez has demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox race. He made it to the top 59% of all athletes and the top 66% in his age group. In terms of his profile, Rogelio has shown a strong tendency towards strength-based exercises. This is evident from his faster than average performance in exercises such as the sled push, sled pull, farmers carry and wall balls. However, his total running time is slower than average, indicating a need to focus more on his running capabilities. His pacing throughout the race seems to be inconsistent with slower starts in running 1 and 2, but improvement in subsequent running segments.
Segments to Improve:
Running: Rogelio's running times, particularly for Running 1 and Running 2 were slower than average. To improve his running, he should incorporate more running-based workouts in his training, such as interval training for speed endurance, and long-distance running for stamina. Emphasizing proper running form, including maintaining an upright posture and efficient foot strike, can also aid in improving speed and endurance.
Burpees Broad Jump: This segment was slightly slower than the average. To improve, he should focus on plyometric training to increase explosive power. Exercises such as box jumps and broad jumps can be particularly beneficial.
Sandbag Lunges: Rogelio was slightly faster than the average in this segment. However, there is still room for improvement. Incorporating more strength and stability exercises into his routine, such as squats and lunges with weights, can help improve his performance in this area.
Ski Erg: Rogelio's performance in this segment was slower than average. To improve, he should focus on upper body strength and endurance training. Exercises that target the arms, back, and core, such as pull-ups, push-ups, and rowing, can help improve his Ski Erg performance.
Race Strategies:
Rogelio should consider implementing the following strategies during his races:
Consistent Pacing: Avoid starting out too fast in the early phases of the race. This can lead to premature fatigue and slower times in later stages. Instead, aim for a steady, sustainable pace throughout the race.
Efficient Transitions: Minimize rest time between exercises to improve Roxzone times. This can be achieved by focusing on quick recovery techniques, such as controlled breathing and active recovery exercises.
Proper Hydration and Nutrition: Ensure adequate hydration and nutrition before and during the race to maintain energy levels and prevent fatigue.