Jimenez Rogelio Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #94035 01:43:26 118th in AG | Top 66.3% 539th | Top 59.5%
+03:36
54:03
Run Total
+00:27
06:45
Avg. Lap
+00:34
05:47
Best Lap
-02:56
40:59
Workout Total
-00:22
05:07
Avg. Workout
-00:36
08:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jimenez Rogelio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Rogelio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Rogelio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Rogelio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

04:56 Potential Improvement 89.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:56 54:03 to 49:07 89.2%
Ski Erg 00:16 05:00 to 04:44 4.8%
Rowing 00:10 05:20 to 05:10 3.0%
Burpees Broad Jump 00:07 06:54 to 06:47 2.1%
Sandbag Lunges 00:03 06:19 to 06:16 0.9%
Sled Push 00:00 01:51 to 01:51 0.0%
Sled Pull 00:00 05:56 to 05:56 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Wall Balls 00:00 07:29 to 07:29 0.0%

Splits Time

Jimenez Rogelio Perfect Race
Splits Total Average Total
Running 1 07:15 00:00 05:13 +02:02 00:00 +00:00
Ski Erg 05:00 07:15 04:42 +00:18 05:13 +02:02
Running 2 09:37 12:15 05:44 +03:53 09:55 +02:20
Sled Push 01:51 21:52 03:30 -01:39 15:39 +06:13
Running 3 05:47 23:43 06:19 -00:32 19:09 +04:34
Sled Pull 05:56 29:30 06:05 -00:09 25:28 +04:02
Running 4 05:51 35:26 06:18 -00:27 31:33 +03:53
Burpees Broad Jump 06:54 41:17 06:54 +00:00 37:51 +03:26
Running 5 06:30 48:11 06:34 -00:04 44:45 +03:26
Rowing 05:20 54:41 05:12 +00:08 51:19 +03:22
Running 6 05:50 01:00:01 06:23 -00:33 56:31 +03:30
Farmers Carry 02:10 01:05:51 02:35 -00:25 01:02:54 +02:57
Running 7 05:57 01:08:01 06:20 -00:23 01:05:29 +02:32
Sandbag Lunges 06:19 01:13:58 06:29 -00:10 01:11:49 +02:09
Running 8 07:17 01:20:17 07:34 -00:17 01:18:18 +01:59
Wall Balls 07:29 01:27:34 08:28 -00:59 01:25:52 +01:42
Roxzone 08:30 01:43:26 09:06 -00:36 01:43:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rogelio Jimenez has demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox race. He made it to the top 59% of all athletes and the top 66% in his age group. In terms of his profile, Rogelio has shown a strong tendency towards strength-based exercises. This is evident from his faster than average performance in exercises such as the sled push, sled pull, farmers carry and wall balls. However, his total running time is slower than average, indicating a need to focus more on his running capabilities. His pacing throughout the race seems to be inconsistent with slower starts in running 1 and 2, but improvement in subsequent running segments.

Segments to Improve:

  • Running: Rogelio's running times, particularly for Running 1 and Running 2 were slower than average. To improve his running, he should incorporate more running-based workouts in his training, such as interval training for speed endurance, and long-distance running for stamina. Emphasizing proper running form, including maintaining an upright posture and efficient foot strike, can also aid in improving speed and endurance.
  • Burpees Broad Jump: This segment was slightly slower than the average. To improve, he should focus on plyometric training to increase explosive power. Exercises such as box jumps and broad jumps can be particularly beneficial.
  • Sandbag Lunges: Rogelio was slightly faster than the average in this segment. However, there is still room for improvement. Incorporating more strength and stability exercises into his routine, such as squats and lunges with weights, can help improve his performance in this area.
  • Ski Erg: Rogelio's performance in this segment was slower than average. To improve, he should focus on upper body strength and endurance training. Exercises that target the arms, back, and core, such as pull-ups, push-ups, and rowing, can help improve his Ski Erg performance.

Race Strategies:

Rogelio should consider implementing the following strategies during his races:

  • Consistent Pacing: Avoid starting out too fast in the early phases of the race. This can lead to premature fatigue and slower times in later stages. Instead, aim for a steady, sustainable pace throughout the race.
  • Efficient Transitions: Minimize rest time between exercises to improve Roxzone times. This can be achieved by focusing on quick recovery techniques, such as controlled breathing and active recovery exercises.
  • Proper Hydration and Nutrition: Ensure adequate hydration and nutrition before and during the race to maintain energy levels and prevent fatigue.

Similar Athletes
Devera Michael 2021 Los Angeles 01:43:15
Miller Thomas 2024 Sports Direct HYROX London 01:43:51
Mayer Christian 2018 Essen 01:43:17
Gobernack Meik 2023 Hamburg 01:43:27
Wright Kevin 2023 Dublin 01:43:15
Groß Josue 2024 Stuttgart 01:43:23
Ramirez Guillermo 2022 Los Angeles 01:43:22
Mackenzie Jamez 2024 Birmingham 01:43:32
Walker James 2023 London 01:43:03
Neelsen Erik 2019 Hamburg 01:43:29

Measure Your Performance Against Top Athletes

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