Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janetzky Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janetzky Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janetzky Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janetzky Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 45:57 to 41:29 | 70.3% |
| Sled Pull | 00:43 | 05:19 to 04:36 | 11.3% |
| Sled Push | 00:30 | 03:11 to 02:41 | 7.9% |
| Ski Erg | 00:26 | 04:48 to 04:22 | 6.8% |
| Farmers Carry | 00:14 | 02:16 to 02:02 | 3.7% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Janetzky Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:36 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:10 | 04:27 +00:21 | 04:36 -00:26 |
| Running 2 | 06:03 | 08:58 | 04:56 +01:07 | 09:03 -00:05 |
| Sled Push | 03:11 | 15:01 | 02:54 +00:17 | 13:59 +01:02 |
| Running 3 | 05:58 | 18:12 | 05:23 +00:35 | 16:53 +01:19 |
| Sled Pull | 05:19 | 24:10 | 04:57 +00:22 | 22:16 +01:54 |
| Running 4 | 05:56 | 29:29 | 05:21 +00:35 | 27:13 +02:16 |
| Burpees Broad Jump | 04:09 | 35:25 | 05:19 -01:10 | 32:34 +02:51 |
| Running 5 | 05:49 | 39:34 | 05:31 +00:18 | 37:53 +01:41 |
| Rowing | 04:26 | 45:23 | 04:49 -00:23 | 43:24 +01:59 |
| Running 6 | 05:41 | 49:49 | 05:23 +00:18 | 48:13 +01:36 |
| Farmers Carry | 02:16 | 55:30 | 02:11 +00:05 | 53:36 +01:54 |
| Running 7 | 05:24 | 57:46 | 05:22 +00:02 | 55:47 +01:59 |
| Sandbag Lunges | 04:34 | 01:03:10 | 05:06 -00:32 | 01:01:09 +02:01 |
| Running 8 | 07:00 | 01:07:44 | 05:59 +01:01 | 01:06:15 +01:29 |
| Wall Balls | 05:29 | 01:14:44 | 06:30 -01:01 | 01:12:14 +02:30 |
| Roxzone | 05:29 | 01:25:33 | 06:49 -01:20 | 01:25:33 |
Based on the splits analysis, Alex's strongest segment was the Burpees Broad Jump, where he was 49 seconds faster than the average time. This indicates that he has good power and explosiveness in his movements. Additionally, his time in the Sled Push segment was 2 seconds faster than average, demonstrating his ability to generate force and maintain speed.
However, there were several segments where Alex lost time compared to the average athlete. These segments include Running 2, Running 4, Running 3, Ski Erg, and Running 6. To improve his overall performance, Alex should focus on these areas for specific training and technique improvements.
By implementing these strategies and focusing on the identified areas of improvement, Alex can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wippersteg Michael | 2022 Essen | 01:25:05 | |
| Parker Alex | 2024 Melbourne | 01:25:04 | |
| Dziczkanieceo Ben | 2024 Stockholm | 01:25:31 | |
| Lane Simon | 2023 London | 01:25:05 | |
| Power Huw | 2024 London | 01:25:53 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Pfingsttag Stefan | 2024 Hong Kong | 01:25:36 | |
| Łobacz Michał | 2024 Poznan | 01:25:03 | |
| Folliot Tim | 2024 Melbourne | 01:25:33 | |
| Lee Conner | 2023 Chicago | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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