Jackson Will Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #124021 01:20:32 235th in AG | Top 42.6% 970th | Top 35.9%
-05:57
34:29
Run Total
-00:44
04:19
Avg. Lap
-00:51
03:32
Best Lap
+04:30
38:30
Workout Total
+00:33
04:48
Avg. Workout
+01:29
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Will's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

03:19 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:19 08:46 to 05:27 48.2%
Sandbag Lunges 01:22 05:46 to 04:24 19.9%
Burpees Broad Jump 01:13 05:40 to 04:27 17.7%
Sled Pull 00:33 04:46 to 04:13 8.0%
Rowing 00:14 04:49 to 04:35 3.4%
Sled Push 00:12 02:39 to 02:27 2.9%
Ski Erg 00:00 04:12 to 04:12 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Run Total 00:00 34:29 to 34:29 0.0%

Splits Time

Jackson Will Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:23 -00:19 00:00 +00:00
Ski Erg 04:12 04:04 04:21 -00:09 04:23 -00:19
Running 2 03:32 08:16 04:44 -01:12 08:44 -00:28
Sled Push 02:39 11:48 02:44 -00:05 13:28 -01:40
Running 3 04:20 14:27 05:07 -00:47 16:12 -01:45
Sled Pull 04:46 18:47 04:34 +00:12 21:19 -02:32
Running 4 04:12 23:33 05:06 -00:54 25:53 -02:20
Burpees Broad Jump 05:40 27:45 04:54 +00:46 30:59 -03:14
Running 5 04:23 33:25 05:15 -00:52 35:53 -02:28
Rowing 04:49 37:48 04:41 +00:08 41:08 -03:20
Running 6 04:12 42:37 05:08 -00:56 45:49 -03:12
Farmers Carry 01:52 46:49 02:04 -00:12 50:57 -04:08
Running 7 04:03 48:41 05:06 -01:03 53:01 -04:20
Sandbag Lunges 05:46 52:44 04:45 +01:01 58:07 -05:23
Running 8 05:46 58:30 05:35 +00:11 01:02:52 -04:22
Wall Balls 08:46 01:04:16 05:57 +02:49 01:08:27 -04:11
Roxzone 07:37 01:20:32 06:08 +01:29 01:20:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Will, you put up a solid fight at the 2024 Birmingham Hyrox event! Finishing with an overall time of 01:20:32 places you in the top 35% of 2701 athletes, which is no small feat. You've got the heart of a lion, and your total running time of 34:29 is a testament to your speed—5:57 faster than average! Your strongest run was a lightning-fast 3:32 lap; that’s the kind of speed that can intimidate even the fastest cheetah. However, it seems like you started a bit too fast in the first segment, which led to a slowdown in your overall pacing. A little more conservatism in the beginning could help maintain your energy for those later segments. You’re clearly more of a runner than a strength athlete, so let’s harness that speed and bolster your strength to create a well-rounded powerhouse!

Segments to Improve:

Now, let’s dive into the segments that need a bit of TLC:

  • Wall Balls (00:08:46): This segment really dragged down your performance, clocking in 2:49 slower than average. Key areas to focus on include your technique and pacing. To improve:
    • Practice your squat depth and explosiveness. Aim for 3 sets of 15-20 reps of wall balls with a focus on form and consistent rhythm.
    • Incorporate a wall ball-specific workout: 5 rounds of 10 wall balls, 10 squats, and 10 jumping jacks to build endurance.
  • Sandbag Lunges (00:05:46): Clocking in slower than average by 1:01, this segment can be a game-changer if you build strength and technique. Try the following:
    • Start with bodyweight lunges—focus on form (knee behind toes, chest up). Progress to weighted lunges with a sandbag.
    • Implement a lunges and sprints workout: 10 lunges, followed by a 30-meter sprint, repeated for 5 rounds.
  • Burpees Broad Jump (00:05:40): Slower than average by 46 seconds, this segment is all about explosiveness and endurance. Here’s how to get that up to speed:
    • Include a burpee and broad jump combo in your training. Aim for 10 rounds of 5 burpees followed by 5 broad jumps.
    • Track your time; aim for consistency, and look to decrease your rest time between sets.
  • Sled Pull (00:04:46): A 12-second slower time indicates room for improvement. Focus on strength training for better performance:
    • Incorporate sled pulls into your regular routine. Try working in 4 sets of 30-40 meters, focusing on maintaining a steady pace.
    • Strengthen your core and legs with exercises such as deadlifts and kettlebell swings—these will give you the power you need.
Race Strategies:

Consider these strategies for your next race:

  • Pacing: Start strong but controlled. Aim to maintain about 75-80% of your max effort in the first half, saving a bit of juice for the latter segments.
  • Transitions: Your Roxzone time was 1:29 slower than average. Focus on minimizing downtime between exercises. Set a goal to practice transitions during training—set timers and challenge yourself!
  • Breathing: Maintain rhythmic breathing during demanding exercises to keep your heart rate in check. Controlled breathing can make a world of difference in performance.
Conclusion:

Will, you’ve shown that you have the potential to be a formidable competitor in Hyrox. Remember, “The only thing standing between you and your goal is the story you keep telling yourself.” Keep pushing, keep training, and most importantly, keep believing in your ability to improve. You’ve got the speed—let’s fuse that with strength, and watch out, world! 💪

Keep that sense of humor too; after all, if wall balls were easy, they’d be called “sitting on the couch.” Stay motivated, stay disciplined, and let’s crush the next race together! You’ve got this! 💥

— The Rox-Coach

Similar Athletes
Boulay Nico 2023 Hong Kong 01:21:00
Sim Barry 2024 Amsterdam 01:20:35
Mckenzie Ross 2024 Manchester 01:20:28
Kacem Carim 2024 Marseille 01:20:49
Jakubiak Piotr 2024 Poznan 01:20:12
Robinson Greg 2024 Glasgow 01:20:16
Süß Tobias 2022 Frankfurt 01:20:48
Scala Pier Paolo 2024 Milan 01:20:32
Gaule Shane 2024 Glasgow 01:20:46
Chambeglain Raymond 2024 Singapore 01:20:52

Measure Your Performance Against Top Athletes

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