Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hickinbotham Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hickinbotham Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hickinbotham Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hickinbotham Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:42 | 42:01 to 36:19 | 73.4% |
| Farmers Carry | 00:55 | 02:36 to 01:41 | 11.8% |
| Sled Push | 00:36 | 02:46 to 02:10 | 7.7% |
| Wall Balls | 00:23 | 05:11 to 04:48 | 4.9% |
| Sled Pull | 00:10 | 03:55 to 03:45 | 2.1% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Hickinbotham Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:08 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:51 | 04:04 | 04:15 -00:24 | 04:08 -00:04 |
| Running 2 | 02:57 | 07:55 | 04:25 -01:28 | 08:23 -00:28 |
| Sled Push | 02:46 | 10:52 | 02:32 +00:14 | 12:48 -01:56 |
| Running 3 | 07:42 | 13:38 | 04:46 +02:56 | 15:20 -01:42 |
| Sled Pull | 03:55 | 21:20 | 04:09 -00:14 | 20:06 +01:14 |
| Running 4 | 04:56 | 25:15 | 04:44 +00:12 | 24:15 +01:00 |
| Burpees Broad Jump | 03:21 | 30:11 | 04:19 -00:58 | 28:59 +01:12 |
| Running 5 | 04:56 | 33:32 | 04:52 +00:04 | 33:18 +00:14 |
| Rowing | 04:21 | 38:28 | 04:33 -00:12 | 38:10 +00:18 |
| Running 6 | 04:44 | 42:49 | 04:46 -00:02 | 42:43 +00:06 |
| Farmers Carry | 02:36 | 47:33 | 01:53 +00:43 | 47:29 +00:04 |
| Running 7 | 04:27 | 50:09 | 04:45 -00:18 | 49:22 +00:47 |
| Sandbag Lunges | 03:55 | 54:36 | 04:17 -00:22 | 54:07 +00:29 |
| Running 8 | 05:19 | 58:31 | 05:07 +00:12 | 58:24 +00:07 |
| Wall Balls | 05:11 | 01:03:50 | 05:23 -00:12 | 01:03:31 +00:19 |
| Roxzone | 05:27 | 01:14:21 | 05:27 +00:00 | 01:14:21 |
Based on the splits analysis, Steve Hickinbotham performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Running 7, Sandbag Lunges, and Wall Balls. He was faster than the average in these segments, which indicates his strength and proficiency in these areas.
However, there were some segments where Steve Hickinbotham lost time compared to the average. These segments include Running 1, Running 3, Running 4, Farmers Carry, and the Roxzone. These segments require improvement in order to enhance his overall performance.
- Strategy for Running Segments: Since Steve Hickinbotham's total running time was slower than average, he should focus on improving his running performance. This can be achieved by incorporating interval training, tempo runs, and long-distance runs into his training routine. Additionally, he should pay attention to his running form and ensure proper posture, stride length, and cadence to optimize his running efficiency.
- Transition Zone Strategy: To minimize time spent in the Roxzone, Steve Hickinbotham should focus on improving his overall fitness and reducing transition times. He can practice quick transitions between exercises during training sessions and work on improving his overall fitness through circuit training and interval training.
- Mental Preparation: Mental preparation is crucial for a successful race performance. Steve Hickinbotham should develop a positive mindset, visualize the race, and set specific goals for each segment. Practicing mental resilience and positive self-talk can help him overcome challenges during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Steve Hickinbotham can improve his performance in the identified areas and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Hoek Hans | 2024 Rimini | 01:14:48 | |
| Bachmaier Dennis | 2024 Köln | 01:13:53 | |
| Brettell Lleyton | 2024 Melbourne | 01:14:03 | |
| Mardnli Sami | 2024 Stockholm | 01:14:20 | |
| Hall Martyn | 2023 Birmingham | 01:14:06 | |
| Gatty Kane | 2024 Dubai | 01:14:39 | |
| Rosario Marconi | 2023 Valencia | 01:14:36 | |
| Cotten Andrew | 2024 Sydney | 01:14:26 | |
| Garside Rob | 2022 London | 01:14:15 | |
| Tippelt Christian | 2024 Berlin | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:12:07 | |
| 2023 Manchester | 01:17:12 | |
| 2023 Birmingham | 01:18:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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