Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hession Johnny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hession Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hession Johnny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hession Johnny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 43:18 to 41:29 | 32.6% |
| Sled Pull | 01:24 | 06:00 to 04:36 | 25.1% |
| Wall Balls | 01:11 | 07:12 to 06:01 | 21.3% |
| Sandbag Lunges | 00:39 | 05:27 to 04:48 | 11.7% |
| Ski Erg | 00:15 | 04:37 to 04:22 | 4.5% |
| Farmers Carry | 00:12 | 02:14 to 02:02 | 3.6% |
| Rowing | 00:03 | 04:46 to 04:43 | 0.9% |
| Sled Push | 00:01 | 02:42 to 02:41 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Hession Johnny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 04:36 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:23 | 04:26 +00:11 | 04:36 -01:13 |
| Running 2 | 05:25 | 08:00 | 04:56 +00:29 | 09:02 -01:02 |
| Sled Push | 02:42 | 13:25 | 02:53 -00:11 | 13:58 -00:33 |
| Running 3 | 07:01 | 16:07 | 05:22 +01:39 | 16:51 -00:44 |
| Sled Pull | 06:00 | 23:08 | 04:55 +01:05 | 22:13 +00:55 |
| Running 4 | 05:41 | 29:08 | 05:20 +00:21 | 27:08 +02:00 |
| Burpees Broad Jump | 03:39 | 34:49 | 05:18 -01:39 | 32:28 +02:21 |
| Running 5 | 06:02 | 38:28 | 05:31 +00:31 | 37:46 +00:42 |
| Rowing | 04:46 | 44:30 | 04:49 -00:03 | 43:17 +01:13 |
| Running 6 | 05:50 | 49:16 | 05:22 +00:28 | 48:06 +01:10 |
| Farmers Carry | 02:14 | 55:06 | 02:11 +00:03 | 53:28 +01:38 |
| Running 7 | 05:49 | 57:20 | 05:21 +00:28 | 55:39 +01:41 |
| Sandbag Lunges | 05:27 | 01:03:09 | 05:05 +00:22 | 01:01:00 +02:09 |
| Running 8 | 04:10 | 01:08:36 | 05:58 -01:48 | 01:06:05 +02:31 |
| Wall Balls | 07:12 | 01:12:46 | 06:29 +00:43 | 01:12:03 +00:43 |
| Roxzone | 05:32 | 01:25:22 | 06:50 -01:18 | 01:25:22 |
Johnny Hession had an impressive HYROX run in Dublin 2024, placing in the top 72% of all athletes, and the top 76% in his age group (40-44). His overall time for the race was 01:25:22. His total running time was slightly slower than average, hinting that Johnny has a stronger focus on strength training than running. It's also worth noting that Johnny started the race at a high pace, finishing the first running segment significantly faster than average. However, he seemed to lose steam in later running stages, likely due to fatigue from strength exercises.
For future races, Johnny should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dequier Pascal | 2024 Paris | 01:25:41 | |
| Kim Sang Gyun | 2024 Incheon | 01:25:48 | |
| Koja Abdullah | 2023 Dubai | 01:24:56 | |
| Prejean Ashton | 2024 Dallas | 01:25:13 | |
| Sünnemann Jan | 2023 Hamburg | 01:25:11 | |
| Fritzsche Andy | 2024 Stuttgart | 01:25:44 | |
| Brembach Christopher | 2023 Köln | 01:25:23 | |
| Witt Nils | 2023 Hamburg | 01:25:40 | |
| Simmonds Blake | 2022 Birmingham | 01:25:08 | |
| Peck Stuart | 2024 Sports Direct HYROX London | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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