Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ferraro Samuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferraro Samuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferraro Samuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferraro Samuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Samuele Ferraro's performance in the 2024 Milan Hyrox race demonstrates a solid running capability, with a Total running time of 41:38, which is 3:22 faster than the average. This indicates that Samuele has a runner profile and should consider enhancing his strength exercises to complement his running efficiency. He ranks in the top 50% overall and top 56% in his age group, which is commendable. However, his start in the race was slower than average, particularly in the initial running segment, suggesting that he may benefit from a more strategic pacing strategy. His running performance greatly improved in later segments, where he consistently outpaced the average, culminating in an exceptional final running lap.
Segments to Improve
Sled Pull: Samuele was 1:41 slower than average, indicating a need to work on improving his upper body and core strength. Training Strategies:
Exercises: Incorporate sled drags with varied resistance, bent-over rows, and deadlifts into training routines.
Form Corrections: Focus on maintaining a strong core and using legs efficiently to assist the pull.
Burpees Broad Jump: At 1:11 slower than average, this segment is another area for improvement. Training Strategies:
Exercises: Practice burpee variations and plyometric drills like box jumps to enhance explosive power.
Form Corrections: Work on seamless transitions from the burpee to the broad jump, maintaining momentum.
Roxzone: Samuele's transition time was 50 seconds slower than average. Training Strategies:
Exercises: Circuit training with minimal rest between exercises to simulate race conditions.
Techniques: Develop a mental checklist for each transition to ensure efficiency and reduce downtime.
Wall Balls: He was 28 seconds slower than average. Training Strategies:
Exercises: Practice wall ball shots, focusing on proper squat depth and explosive throw.
Form Corrections: Ensure proper breathing technique to maintain rhythm and reduce fatigue.
Ski Erg: Being 15 seconds slower than average, Samuele can improve his efficiency. Training Strategies:
Exercises: Incorporate interval training on the Ski Erg to build cardiovascular endurance and muscle memory.
Form Corrections: Focus on engaging the lats and core to maximize power output with each stroke.
Race Strategies
Pacing: Implement a more strategic pacing strategy, particularly focusing on not starting too slowly in the initial segments. Gradually increase pace as the race progresses to conserve energy for strength-based exercises.
Transition Efficiency: Develop a routine for transitions (Roxzone) to minimize time lost between stations. Visualize the next station during running segments to mentally prepare for a quick transition.
Compromised Running: Train in scenarios that simulate fatigue post strength exercises to improve running performance when tired. This can include running immediately after completing strength circuits in training.