Doorgeest Jasper Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #174010 01:43:21 333rd in AG | Top 84.7% 1895th | Top 85.0%
+01:04
51:33
Run Total
+00:09
06:27
Avg. Lap
+01:05
06:18
Best Lap
+00:19
44:06
Workout Total
+00:02
05:30
Avg. Workout
-01:22
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Doorgeest Jasper's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doorgeest Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doorgeest Jasper's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doorgeest Jasper's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

02:26 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:26 51:33 to 49:07 57.0%
Farmers Carry 00:43 03:19 to 02:36 16.8%
Wall Balls 00:27 08:37 to 08:10 10.5%
Burpees Broad Jump 00:19 07:06 to 06:47 7.4%
Sled Pull 00:11 06:11 to 06:00 4.3%
Ski Erg 00:10 04:54 to 04:44 3.9%
Sled Push 00:00 03:04 to 03:04 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Sandbag Lunges 00:00 05:52 to 05:52 0.0%

Splits Time

Doorgeest Jasper Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:13 -00:59 00:00 +00:00
Ski Erg 04:54 04:14 04:42 +00:12 05:13 -00:59
Running 2 06:18 09:08 05:45 +00:33 09:55 -00:47
Sled Push 03:04 15:26 03:29 -00:25 15:40 -00:14
Running 3 06:31 18:30 06:19 +00:12 19:09 -00:39
Sled Pull 06:11 25:01 06:03 +00:08 25:28 -00:27
Running 4 06:38 31:12 06:19 +00:19 31:31 -00:19
Burpees Broad Jump 07:06 37:50 06:54 +00:12 37:50 +00:00
Running 5 07:00 44:56 06:34 +00:26 44:44 +00:12
Rowing 05:03 51:56 05:12 -00:09 51:18 +00:38
Running 6 06:39 56:59 06:22 +00:17 56:30 +00:29
Farmers Carry 03:19 01:03:38 02:35 +00:44 01:02:52 +00:46
Running 7 06:48 01:06:57 06:20 +00:28 01:05:27 +01:30
Sandbag Lunges 05:52 01:13:45 06:28 -00:36 01:11:47 +01:58
Running 8 07:29 01:19:37 07:34 -00:05 01:18:15 +01:22
Wall Balls 08:37 01:27:06 08:24 +00:13 01:25:49 +01:17
Roxzone 07:46 01:43:21 09:08 -01:22 01:43:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jasper Doorgeest completed the 2024 Amsterdam Hyrox race with an overall time of 01:43:21, securing the 1904th position out of 3118 participants. In his age group (35-39), he ranked 334th. His overall running time was 00:51:33, which was 44 seconds slower than the average, indicating a slight lag in running efficiency. However, his Roxzone time was significantly faster than the average, suggesting efficient transitions between exercise zones. Jasper started the race with a strong pace, as seen in Running 1, where he was 55 seconds faster than the average, highlighting a tendency to start fast. This indicates a hybrid profile with a slight inclination towards strength-based segments, as some of his best performances were in strength-oriented exercises like the Sled Push and Sandbag Lunges.

Segments to Improve

  • Running Total: Jasper's total running time was slower than average. To improve, incorporate interval training, focusing on speed and endurance. Include fartlek runs to simulate race conditions, alternating between fast and steady paces.
  • Wall Balls: The time was 16 seconds slower than average. Jasper should focus on improving his squat form and shoulder endurance. Integrate wall ball drills into workouts, aiming for higher reps with proper form. Combine with core strengthening exercises like planks to maintain stability during wall balls.
  • Burpees Broad Jump: Being 21 seconds slower suggests a need for better explosive power and endurance. Practice burpees with a focus on continuous movement and efficient jumping. Plyometric exercises such as box jumps and depth jumps can enhance explosive power.
  • Farmers Carry: With a significant lag here, Jasper should enhance grip strength and overall upper body endurance. Incorporate farmers walk with varying weights and distances, alongside exercises like deadlifts and shrugs to build grip and shoulder strength.
  • Sled Pull: To improve this segment, focus on building back and leg strength. Include sled pulls in training with varying weights and distances, and integrate exercises like bent-over rows and leg presses.

Race Strategies

  • Pacing: Start at a steady pace rather than too fast to conserve energy for later stages. Consider using a heart rate monitor to maintain optimal pacing throughout the race.
  • Transition Efficiency: Continue leveraging the strong Roxzone performance. Practice swift transitions in training by setting up exercise circuits that mimic race conditions, focusing on reducing downtime between segments.
  • Compromised Running: Practice running immediately after strength exercises during training. This will prepare the body to adapt quickly from strength exertion to running, improving overall running segments in the race.
Similar Athletes
Marlinge Adrien 2023 Paris 01:42:55
Crouzil Sébastien 2024 Bordeaux 01:43:23
Miller Thomas 2024 Sports Direct HYROX London 01:43:51
Ross Jesse 2024 Melbourne 01:43:14
Smee Peter 2024 Sydney 01:43:48
Buckland Mitch 2024 Perth 01:43:32
Holkamp Marco 2023 Amsterdam 01:43:08
Magister Andreas 2024 Milan 01:43:40
Kooijman Ben 2024 Maastricht 01:43:25
Bartsch Chris 2019 Hamburg 01:43:24

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