Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cushing Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cushing Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cushing Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cushing Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 09:12 to 07:41 | 37.8% |
| Sled Push | 00:47 | 04:07 to 03:20 | 19.5% |
| Sled Pull | 00:46 | 06:27 to 05:41 | 19.1% |
| Run Total | 00:35 | 48:04 to 47:29 | 14.5% |
| Burpees Broad Jump | 00:12 | 06:35 to 06:23 | 5.0% |
| Farmers Carry | 00:10 | 02:38 to 02:28 | 4.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Cushing Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:03 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:55 | 04:39 -00:04 | 05:03 -00:08 |
| Running 2 | 05:21 | 09:30 | 05:33 -00:12 | 09:42 -00:12 |
| Sled Push | 04:07 | 14:51 | 03:24 +00:43 | 15:15 -00:24 |
| Running 3 | 05:44 | 18:58 | 06:05 -00:21 | 18:39 +00:19 |
| Sled Pull | 06:27 | 24:42 | 05:49 +00:38 | 24:44 -00:02 |
| Running 4 | 05:49 | 31:09 | 06:03 -00:14 | 30:33 +00:36 |
| Burpees Broad Jump | 06:35 | 36:58 | 06:36 -00:01 | 36:36 +00:22 |
| Running 5 | 06:29 | 43:33 | 06:20 +00:09 | 43:12 +00:21 |
| Rowing | 05:04 | 50:02 | 05:07 -00:03 | 49:32 +00:30 |
| Running 6 | 06:24 | 55:06 | 06:08 +00:16 | 54:39 +00:27 |
| Farmers Carry | 02:38 | 01:01:30 | 02:31 +00:07 | 01:00:47 +00:43 |
| Running 7 | 06:07 | 01:04:08 | 06:07 +00:00 | 01:03:18 +00:50 |
| Sandbag Lunges | 04:33 | 01:10:15 | 06:12 -01:39 | 01:09:25 +00:50 |
| Running 8 | 07:19 | 01:14:48 | 07:07 +00:12 | 01:15:37 -00:49 |
| Wall Balls | 09:12 | 01:22:07 | 07:52 +01:20 | 01:22:44 -00:37 |
| Roxzone | 07:58 | 01:39:08 | 08:32 -00:34 | 01:39:08 |
Daniel's total running time of 00:48:04 was 02:13 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time during the roxzone. Additionally, his best running lap time of 00:04:55 indicates that he has the potential to be a strong runner.
- Transition Time: Daniel should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, allowing him to recover faster between segments. Additionally, practicing efficient movement patterns during transitions can help save time.
- Mental Preparation: Daniel should mentally prepare for the race by visualizing success and setting specific goals for each segment. By having a clear plan and staying focused during the race, he can maximize his performance.
- Consistent Training: Daniel should incorporate a well-rounded training program that includes both cardiovascular endurance and strength training. By consistently training in all areas of fitness, he can improve his overall performance and reduce time lost in specific segments.
- Practice Specific Movements: Daniel should prioritize practicing the specific movements and exercises involved in each segment. This will help him improve his technique and efficiency, leading to better performance on race day.
In conclusion, while Daniel Cushing had a solid performance in the 2022 London Hyrox race, there are areas where he can make improvements. By focusing on improving his overall fitness, transitioning more efficiently, and targeting specific segments for improvement, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Granado Sergio | 2021 Madrid | 01:39:30 | |
| Bettelheim Victor | 2024 Bordeaux | 01:38:40 | |
| Masselink Vincent | 2024 Amsterdam | 01:39:23 | |
| Wurzer Martin | 2023 Hamburg | 01:39:35 | |
| Satehershagen Terje | 2024 Poznan | 01:39:23 | |
| Gallegos Edgar | 2024 Chicago Navy Pier | 01:39:05 | |
| Palmiero Andrea | 2024 Turin | 01:38:55 | |
| Lehmann Oliver | 2019 Hamburg | 01:39:21 | |
| Devlin Ryan | 2024 Dublin | 01:39:06 | |
| Grünzweig Jakob | 2018 Wien | 01:39:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:22:22 | |
| 2022 London | 01:39:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
