Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Charlton Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charlton Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charlton Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charlton Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 49:56 to 45:52 | 79.0% |
| Burpees Broad Jump | 00:47 | 06:47 to 06:00 | 15.2% |
| Sled Push | 00:18 | 03:27 to 03:09 | 5.8% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Charlton Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:58 +00:46 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:44 | 04:35 -00:43 | 04:58 +00:46 |
| Running 2 | 05:20 | 09:36 | 05:24 -00:04 | 09:33 +00:03 |
| Sled Push | 03:27 | 14:56 | 03:11 +00:16 | 14:57 -00:01 |
| Running 3 | 06:20 | 18:23 | 05:51 +00:29 | 18:08 +00:15 |
| Sled Pull | 05:17 | 24:43 | 05:31 -00:14 | 23:59 +00:44 |
| Running 4 | 06:32 | 30:00 | 05:52 +00:40 | 29:30 +00:30 |
| Burpees Broad Jump | 06:47 | 36:32 | 06:14 +00:33 | 35:22 +01:10 |
| Running 5 | 07:07 | 43:19 | 06:05 +01:02 | 41:36 +01:43 |
| Rowing | 04:24 | 50:26 | 05:02 -00:38 | 47:41 +02:45 |
| Running 6 | 05:49 | 54:50 | 05:54 -00:05 | 52:43 +02:07 |
| Farmers Carry | 01:50 | 01:00:39 | 02:25 -00:35 | 58:37 +02:02 |
| Running 7 | 05:46 | 01:02:29 | 05:53 -00:07 | 01:01:02 +01:27 |
| Sandbag Lunges | 05:20 | 01:08:15 | 05:51 -00:31 | 01:06:55 +01:20 |
| Running 8 | 07:22 | 01:13:35 | 06:48 +00:34 | 01:12:46 +00:49 |
| Wall Balls | 05:32 | 01:20:57 | 07:31 -01:59 | 01:19:34 +01:23 |
| Roxzone | 08:50 | 01:35:11 | 08:06 +00:44 | 01:35:11 |
Josh Charlton demonstrated a commendable performance at the 2024 Birmingham HYROX race. Despite being in the top 50% of his age group and overall participants, there's still scope for improvement. His overall time was 01:35:11, with a total running time of 00:49:56. It's noteworthy that Josh's total running time was slower than average by 02:55, indicating a tendency towards strength-based activities. His best running lap was clocked at 00:05:20.
Josh's performance was consistently better in strength-based activities such as the Ski Erg, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls where he outperformed the average times. On the other hand, his running segments were slower than average, indicating a need for improvement in this area. The roxzone time was also slower than average by 00:46, suggesting that Josh might have taken longer rests or transitions.
Josh should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Khan Basil | 2024 Chicago Navy Pier | 01:35:05 | |
| James Hugo | 2024 Hong Kong | 01:35:27 | |
| Jones Mark | 2022 London | 01:35:08 | |
| Hilverkus Thomas | 2022 Frankfurt | 01:35:01 | |
| Niederlaender Dirk | 2022 Essen | 01:34:56 | |
| De Toma Vito | 2024 Milan | 01:35:09 | |
| Guerra Gonzalo | 2024 Singapore | 01:35:29 | |
| Chapeau Kevin | 2024 Madrid | 01:35:12 | |
| Alpizar Emiliano | 2024 Anaheim | 01:35:38 | |
| Dutt Andreas | 2019 Karlsruhe | 01:34:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:40:54 | |
| 2024 London | 01:30:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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