Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Man Yui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Man Yui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Man Yui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Man Yui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 51:35 to 46:45 | 64.4% |
| Farmers Carry | 00:37 | 03:02 to 02:25 | 8.2% |
| Ski Erg | 00:34 | 05:11 to 04:37 | 7.6% |
| Sled Push | 00:34 | 03:49 to 03:15 | 7.6% |
| Rowing | 00:31 | 05:33 to 05:02 | 6.9% |
| Sled Pull | 00:24 | 05:57 to 05:33 | 5.3% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Chan Man Yui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:01 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:05 | 04:38 +00:33 | 05:01 -00:56 |
| Running 2 | 05:36 | 09:16 | 05:27 +00:09 | 09:39 -00:23 |
| Sled Push | 03:49 | 14:52 | 03:18 +00:31 | 15:06 -00:14 |
| Running 3 | 06:43 | 18:41 | 05:59 +00:44 | 18:24 +00:17 |
| Sled Pull | 05:57 | 25:24 | 05:41 +00:16 | 24:23 +01:01 |
| Running 4 | 06:58 | 31:21 | 06:00 +00:58 | 30:04 +01:17 |
| Burpees Broad Jump | 05:22 | 38:19 | 06:26 -01:04 | 36:04 +02:15 |
| Running 5 | 06:30 | 43:41 | 06:15 +00:15 | 42:30 +01:11 |
| Rowing | 05:33 | 50:11 | 05:06 +00:27 | 48:45 +01:26 |
| Running 6 | 06:25 | 55:44 | 06:03 +00:22 | 53:51 +01:53 |
| Farmers Carry | 03:02 | 01:02:09 | 02:27 +00:35 | 59:54 +02:15 |
| Running 7 | 06:49 | 01:05:11 | 06:03 +00:46 | 01:02:21 +02:50 |
| Sandbag Lunges | 03:41 | 01:12:00 | 06:02 -02:21 | 01:08:24 +03:36 |
| Running 8 | 08:32 | 01:15:41 | 07:00 +01:32 | 01:14:26 +01:15 |
| Wall Balls | 07:01 | 01:24:13 | 07:50 -00:49 | 01:21:26 +02:47 |
| Roxzone | 06:28 | 01:37:34 | 08:18 -01:50 | 01:37:34 |
Man Yui Chan showed strength in the running 1 segment, completing it in 00:04:05, which was 00:45 faster than the average. He also performed well in the Burpees Broad Jump segment, finishing it in 00:05:22, which was 00:42 faster than the average. Additionally, he excelled in the Sandbag Lunges segment, completing it in 00:03:41, which was 02:19 faster than the average.
However, there are areas where Man Yui Chan can improve. He struggled in several running segments, including running 4, running 7, and running 8, where he was significantly slower than the average. He also lost time in segments such as Ski Erg, Rowing, Farmers Carry, and running 6 and 5.
Man Yui Chan should also pay attention to his transitions in the roxzone. By improving his overall fitness and reducing his transition time, he can minimize the time spent resting and maximize his performance during the race.
Additionally, he should create a race strategy that takes into account his strengths and weaknesses. For example, he can push harder in segments where he performs well, such as the Burpees Broad Jump and Sandbag Lunges, to gain an advantage. On the other hand, he should focus on maintaining a steady pace and conserving energy in segments where he struggles, such as running 4, running 7, and running 8.
Overall, by implementing these training strategies and race strategies, Man Yui Chan can improve his performance in future Hyrox races and enhance his overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Darren | 2023 Melbourne | 01:37:16 | |
| Ende Alex | 2024 Houston | 01:37:52 | |
| Fahy Stephen | 2024 London | 01:37:32 | |
| Boyd Derek | 2021 Dallas | 01:38:01 | |
| Durand Frederic | 2024 Paris | 01:37:39 | |
| Garau Norman | 2024 Milan | 01:37:35 | |
| Stamenkovic Stefan | 2024 Rimini | 01:37:44 | |
| Ziesche Devyn | 2020 Hannover | 01:37:27 | |
| Westerman Marco | 2024 Amsterdam | 01:38:00 | |
| Schult Guido | 2024 Hamburg | 01:37:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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