Böröczki Karolina Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.

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Performance Highlights

AUT Flag Böröczki Karolina Woman Women 45-49 #114022 01:32:27 🥉 in AG | Top 100.0% 18th | Top 66.7%
+02:37
46:44
Run Total
+00:20
05:51
Avg. Lap
-00:05
04:34
Best Lap
-01:04
40:48
Workout Total
-00:08
05:06
Avg. Workout
-01:27
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 84.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 37 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 400.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 485.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -87 to 145.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5199 to 5633.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.

03:29 Potential Improvement 64.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:29 (From 46:44 to 43:15) 64.9%
Sled Pull 01:24 (From 08:05 to 06:41) 26.1%
Rowing 00:19 (From 05:27 to 05:08) 5.9%
BBJ 00:07 (From 05:25 to 05:18) 2.2%
Ski Erg 00:03 (From 04:55 to 04:52) 0.9%
Sled Push 00:00 (From 03:27 to 03:27) 0.0%
Farmers Carry 00:00 (From 02:26 to 02:26) 0.0%
Sandbag Lunges 00:00 (From 04:37 to 04:37) 0.0%
Wall Balls 00:00 (From 06:26 to 06:26) 0.0%

Splits Time

Böröczki Karolina Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:51 -00:17 00:00 +00:00
Ski Erg 04:55 04:34 04:52 +00:03 04:51 -00:17
Running 2 05:19 09:29 05:08 +00:11 09:43 -00:14
Sled Push 03:27 14:48 04:13 -00:46 14:51 -00:03
Running 3 05:47 18:15 05:28 +00:19 19:04 -00:49
Sled Pull 08:05 24:02 06:54 +01:11 24:32 -00:30
Running 4 06:06 32:07 05:34 +00:32 31:26 +00:41
Burpees Broad Jump 05:25 38:13 05:28 -00:03 37:00 +01:13
Running 5 06:10 43:38 05:41 +00:29 42:28 +01:10
Rowing 05:27 49:48 05:10 +00:17 48:09 +01:39
Running 6 05:58 55:15 05:37 +00:21 53:19 +01:56
Farmers Carry 02:26 01:01:13 02:54 -00:28 58:56 +02:17
Running 7 06:14 01:03:39 05:38 +00:36 01:01:50 +01:49
Sandbag Lunges 04:37 01:09:53 05:29 -00:52 01:07:28 +02:25
Running 8 06:40 01:14:30 06:11 +00:29 01:12:57 +01:33
Wall Balls 06:26 01:21:10 06:52 -00:26 01:19:08 +02:02
Roxzone 05:00 01:32:27 06:27 -01:27 01:32:27
Based on 179 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Karolina Böröczki had a strong performance in the 2023 München Hyrox race, finishing with an overall rank of 18 out of 124 athletes, which places her in the top 14% of all participants. In her age group (45-49), she achieved a rank of 3 out of 8, placing her in the top 37%. Karolina's overall time was 01:32:27, with a total running time of 00:46:44, which was 00:36 slower than the average. Her best running lap was completed in 00:04:34.

Karolina performed exceptionally well in certain segments, such as Running 1, Ski Erg, and Running 2, where she was consistently faster than the average times by 28 seconds, 13 seconds, and 15 seconds, respectively. This indicates that she excels in these areas and has a strong running profile.

Segments to Improve

While Karolina performed well overall, there were a few segments where she lost considerable time compared to the average. These segments include Sled Pull, Wall Balls, Run Total, Running 7, and Sled Push.

To improve performance in the Sled Pull segment, Karolina should focus on improving her strength and technique. Incorporating exercises such as deadlifts, squats, and lunges into her training routine can help increase her lower body strength, which is crucial for pulling the sled. Additionally, practicing proper sled pulling technique, such as maintaining a strong and stable core and using efficient pulling mechanics, can also contribute to improved performance in this segment.

In the Wall Balls segment, Karolina should focus on improving her power and endurance. Incorporating exercises such as thrusters, medicine ball cleans, and wall ball shots into her training routine can help develop the necessary strength and power for this movement. Additionally, incorporating high-intensity interval training (HIIT) workouts that include wall balls can help improve her endurance and ability to sustain effort during this segment.

In the Run Total segment, Karolina should focus on improving her overall fitness and transition time. This segment represents the time spent between exercise zones, and a slower time suggests that Karolina may have rested more or taken longer to transition between exercises. By improving her overall fitness through consistent cardiovascular training and incorporating specific drills to improve transition speed, Karolina can reduce her time in the Run Total segment.

During Running 7, Karolina lost 16 seconds compared to the average time. To improve her performance in this segment, she should focus on improving her endurance and pacing. Incorporating longer runs into her training routine, as well as interval training to increase her speed and endurance, can help her maintain a consistent pace throughout the race.

In the Sled Push segment, Karolina lost 15 seconds compared to the average time. To improve in this segment, she should focus on improving her lower body strength and explosiveness. Exercises such as sled pushes, squats, and lunges can help develop the necessary strength and power for this movement. Additionally, incorporating plyometric exercises such as box jumps and explosive step-ups can help improve her explosiveness and power output during the sled push.

Strategies

To improve overall race performance, Karolina should consider implementing the following strategies:

1. Pacing:
Karolina should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early, as well as to avoid starting too slow and having to play catch-up later on. Finding a sustainable pace that allows her to maintain a steady effort level throughout the race will help optimize her performance.

2. Transition Speed:
Karolina should work on improving her transition speed between exercises. This can be achieved through practicing specific drills that mimic the transitions in the race, such as setting up stations with similar equipment and practicing moving quickly and efficiently between them. By reducing the time spent in the roxzone, Karolina can gain an advantage over her competitors.

3. Mental Preparation:
Karolina should focus on mental preparation and visualization techniques to enhance her performance. This can include visualizing each segment of the race, imagining herself performing at her best, and mentally rehearsing strategies and techniques to overcome any challenges she may face. Developing a strong mental game can help Karolina stay focused, motivated, and resilient throughout the race.

By implementing these strategies and focusing on improving the identified areas of weakness, Karolina can further enhance her performance in future races. It is important for her to tailor her training routine to address these specific areas of improvement and to consistently track her progress to ensure she is making strides towards her goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 84.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 84.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Márquez Marisol 2024 Ciudad de Mexico 01:32:21
Bakhuis-El Bouchaibi Mariam 2024 Amsterdam 01:32:23
Kenny Michelle 2022 London 01:32:53
Willman Katey 2024 Anaheim 01:32:23
Lorenzo Salvador Laura 2024 Turin 01:32:42
Gardner SarahJane 2024 Bilbao 01:32:09
Williams Heidi 2021 New York 01:32:04
Rossiter Emily 2024 Glasgow 01:32:11
Mercier Laura 2024 Marseille 01:32:29
Kruszewska Natalia 2024 Gdansk 01:32:40
Other Results from this athlete
2022 Wien Böröczki Karolina 01:40:33
2023 Wien Böröczki Karolina 01:34:52
2022 Frankfurt Böröczki Karolina 01:29:16
2023 München Böröczki Karolina 01:33:45
2024 Karlsruhe Böröczki Karolina, Böröczki Karl 01:15:00
2024 Vienna - European Championship Böröczki Karolina, Böröczki Karl 01:15:40

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