Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sustaita Edgar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sustaita Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sustaita Edgar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sustaita Edgar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:39 | 01:01:30 to 54:51 | 74.6% |
| Sandbag Lunges | 01:44 | 09:11 to 07:27 | 19.4% |
| Farmers Carry | 00:32 | 03:33 to 03:01 | 6.0% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 06:54 to 06:54 | 0.0% |
| Sustaita Edgar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:50 | 00:00 | 05:35 +03:15 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:50 | 04:54 +00:03 | 05:35 +03:15 |
| Running 2 | 05:37 | 13:47 | 06:22 -00:45 | 10:29 +03:18 |
| Sled Push | 03:41 | 19:24 | 03:59 -00:18 | 16:51 +02:33 |
| Running 3 | 06:11 | 23:05 | 07:14 -01:03 | 20:50 +02:15 |
| Sled Pull | 06:46 | 29:16 | 07:09 -00:23 | 28:04 +01:12 |
| Running 4 | 06:42 | 36:02 | 07:14 -00:32 | 35:13 +00:49 |
| Burpees Broad Jump | 06:28 | 42:44 | 08:29 -02:01 | 42:27 +00:17 |
| Running 5 | 07:29 | 49:12 | 07:41 -00:12 | 50:56 -01:44 |
| Rowing | 05:22 | 56:41 | 05:31 -00:09 | 58:37 -01:56 |
| Running 6 | 08:11 | 01:02:03 | 07:14 +00:57 | 01:04:08 -02:05 |
| Farmers Carry | 03:33 | 01:10:14 | 02:54 +00:39 | 01:11:22 -01:08 |
| Running 7 | 07:47 | 01:13:47 | 07:19 +00:28 | 01:14:16 -00:29 |
| Sandbag Lunges | 09:11 | 01:21:34 | 07:49 +01:22 | 01:21:35 -00:01 |
| Running 8 | 10:46 | 01:30:45 | 09:18 +01:28 | 01:29:24 +01:21 |
| Wall Balls | 06:54 | 01:41:31 | 10:05 -03:11 | 01:38:42 +02:49 |
| Roxzone | 11:42 | 01:59:58 | 11:11 +00:31 | 01:59:58 |
Edgar, you crushed it out there at the 2024 Dallas Hyrox! With an overall time of 01:59:58, you landed in the top 28% of 2857 athletes—impressive! You also secured 45th place in your age group, showing you’ve got the heart and hustle to hang with the best of them. But let's dive deeper. Your total running time of 01:01:33 is about 03:30 slower than the average, indicating you may be leaning a bit more toward the strength side of the spectrum. That’s great for the heavy lifts, but it means we need to work on that running endurance.
Looking at your pacing, you started off with a slower Running 1 (00:08:50), which could suggest you were holding back a bit. It’s better to find that sweet spot where you're not sprinting but also not taking a leisurely jog. The good news? You picked up the pace in Running 2 and kept it going through the middle segments. Just remember, pacing is like a first date; you gotta build it up slowly before the fireworks! 💥
Now, let’s talk about the segments that need a little TLC. The following areas showed the most room for improvement:
Running Total: Since your total running time was on the slower side, we need to amp up your running game. Incorporate interval training into your routine. Try running 400m repeats with 90 seconds rest in between—aim for 4-6 sets. This will help to build your speed and stamina. And let’s not forget about those long runs! Try to hit 10-12 km at a comfortable pace once a week. Your legs will thank you, and you’ll be running like the wind in no time!
Sandbag Lunges: The 00:09:11 here is a solid area for improvement. Focus on form first. When lunging, make sure your knee doesn’t go past your toes, keeping your weight in your heel. To build strength, try incorporating weighted lunges into your weekly routine—3 sets of 10-12 reps on each leg should do the trick. And hey, if you can’t carry the groceries in one trip, how are you gonna carry that sandbag? 🏋️♂️
Roxzone: Your 00:11:33 in the roxzone indicates some slower transition times. This is where you can save precious seconds! Set up mock transitions in your training—practice moving quickly between exercises. You can also work on your overall fitness with circuit training that mimics race conditions. When you’re tired, that’s when you really need to hustle between exercises!
Farmers Carry: At 00:03:33, you’ll want to work on grip strength and core stability. Try farmer's carries with heavy kettlebells or dumbbells—go for 3 sets of 30-45 seconds. Remember, the stronger your grip, the easier it is to carry life’s burdens… or your groceries, for that matter! 🍎
Sled Pull and Push: You performed fairly well here, but there’s always room for improvement. Focus on explosive power with these. For sled pushes, get low and drive through your legs—consider doing 4-5 sets of 20-30 meters at high intensity with short rest periods. For sled pulls, practice your pulling technique with a resistance band attached to a stationary object, pulling it towards you while keeping your form tight.
During your next race, consider a few strategies:
Edgar, the road to Hyrox glory is all about making those small tweaks and keeping that motivation high. Remember, “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Keep pushing your limits, work on these segments, and you’ll see those numbers drop faster than a box of donuts at a fitness expo! 🍩💪
You’ve got this, and I’m here to help you get even stronger! Let’s crush those next goals together! This is The Rox-Coach, signing off! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Mcgovern Alfie | 2024 Perth | 01:59:44 | |
| Lyons Mark | 2022 London | 02:00:08 | |
| Mesec Franc | 2019 Nürnberg | 01:59:41 | |
| Manuel Garca Locubiche Jose | 2023 Barcelona | 02:00:17 | |
| Marcum Paul | 2022 Los Angeles | 01:59:55 | |
| Bussolaro Claudio | 2024 Paris | 02:00:00 | |
| Berumen Medrano Enrique | 2024 Ciudad de Mexico | 02:00:23 | |
| Deverna Michael | 2023 Los Angeles | 01:59:40 | |
| Michelchen Mario | 2021 Berlin | 01:59:51 | |
| Hunter Kenneth | 2023 Dallas | 01:59:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
