Rowley Shaina Mae vs Lienau Caroline

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 22/23 2023 Miami (181) HYROX (119) Rowley Shaina Mae

USA W 25-29 #131001 01:24:38 🥇 in AG | Top 6.3% 🥉 | Top 2.5%
vs.

Season 23/24 2023 Hamburg (1232) HYROX (1091) Lienau Caroline

GER W 25-29 #175035 01:25:03 38th in AG | Top 21.6% 140th | Top 12.8%

Splits Time

Shaina Mae Caroline Total Time Shaina Mae Total Time Caroline
Running 1 05:22 +00:21 05:01 🏆 05:22 +00:21 05:01 🏆
Ski Erg 04:36 🏆 -00:21 04:57 09:58 +00:00 09:58
Running 2 05:52 +00:47 05:05 🏆 15:50 +00:47 15:03 🏆
Sled Push 02:51 🏆 -00:10 03:01 18:41 +00:37 18:04 🏆
Running 3 06:36 +01:24 05:12 🏆 25:17 +02:01 23:16 🏆
Sled Pull 04:15 🏆 -01:02 05:17 29:32 +00:59 28:33 🏆
Running 4 06:16 +01:03 05:13 🏆 35:48 +02:02 33:46 🏆
Burpees Broad Jump 05:07 🏆 -00:58 06:05 40:55 +01:04 39:51 🏆
Running 5 06:44 +01:22 05:22 🏆 47:39 +02:26 45:13 🏆
Rowing 04:48 🏆 -00:32 05:20 52:27 +01:54 50:33 🏆
Running 6 06:38 +01:30 05:08 🏆 59:05 +03:24 55:41 🏆
Farmers Carry 02:45 +00:51 01:54 🏆 01:01:50 +04:15 57:35 🏆
Running 7 06:21 +01:05 05:16 🏆 01:08:11 +05:20 01:02:51 🏆
Sandbag Lunges 03:10 🏆 -01:29 04:39 01:11:21 +03:51 01:07:30 🏆
Running 8 06:40 +00:37 06:03 🏆 01:18:01 +04:28 01:13:33 🏆
Wall Balls 03:00 🏆 -00:56 03:56 01:21:01 +03:32 01:17:29 🏆
Roxzone 03:37 🏆 -04:05 07:42 01:24:38 🏆 -00:25 01:25:03

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan