Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
967 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 967 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 967 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 967 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:27.
Check the detail of the improvement plan below.
Based on 967 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Omar Rivera demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank placed him in the top 47% of all athletes and within the top 49% in his age group. His total running time of 00:47:05 was notably faster than the average, suggesting that Omar has a strong runner profile. His best running lap at 00:04:57 further underscores his strength in running. When examining his pacing in the initial segments, it appears that Omar began the race at a fast pace, which he largely maintained throughout the event.
Segments to Improve:
Roxzone: Omar's Roxzone time was slower than average, indicating room for improvement. To enhance performance in this segment, Omar should focus on improving his overall fitness and reducing his transition time. Incorporating more high-intensity interval training (HIIT) workouts could help build his stamina and speed up his transitions. Drills focusing on speed agility, such as ladder drills, can also be beneficial.
Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement. Omar could work on his burpee form and power to increase speed and efficiency. Plyometric exercises, like box jumps and power skips, can help enhance explosive power for broad jumps.
Sandbag Lunges: Omar's performance in this segment was slower than average. To improve, he should incorporate more strength training, particularly lower body exercises, into his routine. Squats, lunges, and deadlifts can all help improve strength and endurance in the legs.
Sled Pull: This was another slower-than-average segment for Omar. To improve his sled pull performance, he should focus on strengthening his core and upper body. Exercises such as cable rows, pull-ups, and farmer's walks can help in this area.
Race Strategies:
For future races, Omar should consider implementing the following strategies to improve his performance:
Pacing: While Omar started off strong, maintaining a consistent pace throughout the race will help conserve energy for more challenging segments.
Strength Training: To balance his runner profile, Omar should incorporate more strength training into his routine, focusing on the muscle groups used in his weaker segments.
Transition Practice: Practicing transitions between running and other segments can help improve Omar's Roxzone time. This includes not only physical transitions but also mentally preparing for the shift between exercises.