Rivera Omar Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.

Performance Highlights

USA Flag Rivera Omar Men 40-44 #111008 01:46:51 106th in AG | Top 78.5% 675th | Top 82.9%
-04:59
47:05
Run Total
-00:37
05:53
Avg. Lap
-00:25
04:57
Best Lap
+01:39
47:04
Workout Total
+00:13
05:53
Avg. Workout
+03:20
12:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 967 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 967 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 967 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

03:11 Potential Improvement 58.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 03:11 (From 10:17 to 07:06) 58.4%
Sandbag Lunges 01:38 (From 08:11 to 06:33) 30.0%
Sled Pull 00:38 (From 06:53 to 06:15) 11.6%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sled Push 00:00 (From 03:10 to 03:10) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Wall Balls 00:00 (From 06:54 to 06:54) 0.0%
Run Total 00:00 (From 47:05 to 47:05) 0.0%

Splits Time

Rivera Omar Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 05:21 -01:36 00:00 +00:00
Ski Erg 04:29 03:45 04:45 -00:16 05:21 -01:36
Running 2 04:57 08:14 05:54 -00:57 10:06 -01:52
Sled Push 03:10 13:11 03:35 -00:25 16:00 -02:49
Running 3 06:02 16:21 06:27 -00:25 19:35 -03:14
Sled Pull 06:53 22:23 06:20 +00:33 26:02 -03:39
Running 4 06:17 29:16 06:28 -00:11 32:22 -03:06
Burpees Broad Jump 10:17 35:33 07:12 +03:05 38:50 -03:17
Running 5 06:09 45:50 06:48 -00:39 46:02 -00:12
Rowing 05:01 51:59 05:16 -00:15 52:50 -00:51
Running 6 06:11 57:00 06:33 -00:22 58:06 -01:06
Farmers Carry 02:09 01:03:11 02:40 -00:31 01:04:39 -01:28
Running 7 06:17 01:05:20 06:33 -00:16 01:07:19 -01:59
Sandbag Lunges 08:11 01:11:37 06:44 +01:27 01:13:52 -02:15
Running 8 07:31 01:19:48 07:56 -00:25 01:20:36 -00:48
Wall Balls 06:54 01:27:19 08:53 -01:59 01:28:32 -01:13
Roxzone 12:46 01:46:51 09:26 +03:20 01:46:51
Based on 967 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Omar Rivera demonstrated an impressive performance in the 2024 Chicago Navy Pier HYROX event. His overall rank placed him in the top 47% of all athletes and within the top 49% in his age group. His total running time of 00:47:05 was notably faster than the average, suggesting that Omar has a strong runner profile. His best running lap at 00:04:57 further underscores his strength in running. When examining his pacing in the initial segments, it appears that Omar began the race at a fast pace, which he largely maintained throughout the event.

Segments to Improve:

  • Roxzone: Omar's Roxzone time was slower than average, indicating room for improvement. To enhance performance in this segment, Omar should focus on improving his overall fitness and reducing his transition time. Incorporating more high-intensity interval training (HIIT) workouts could help build his stamina and speed up his transitions. Drills focusing on speed agility, such as ladder drills, can also be beneficial.
  • Burpees Broad Jump: This segment was significantly slower than average, suggesting a need for improvement. Omar could work on his burpee form and power to increase speed and efficiency. Plyometric exercises, like box jumps and power skips, can help enhance explosive power for broad jumps.
  • Sandbag Lunges: Omar's performance in this segment was slower than average. To improve, he should incorporate more strength training, particularly lower body exercises, into his routine. Squats, lunges, and deadlifts can all help improve strength and endurance in the legs.
  • Sled Pull: This was another slower-than-average segment for Omar. To improve his sled pull performance, he should focus on strengthening his core and upper body. Exercises such as cable rows, pull-ups, and farmer's walks can help in this area.

Race Strategies:

For future races, Omar should consider implementing the following strategies to improve his performance:

  • Pacing: While Omar started off strong, maintaining a consistent pace throughout the race will help conserve energy for more challenging segments.
  • Strength Training: To balance his runner profile, Omar should incorporate more strength training into his routine, focusing on the muscle groups used in his weaker segments.
  • Transition Practice: Practicing transitions between running and other segments can help improve Omar's Roxzone time. This includes not only physical transitions but also mentally preparing for the shift between exercises.
Similar Athletes
Van Rahden Matthias 2023 Malmö 01:46:21
Timmins Pado 2023 Dublin 01:46:59
Stone Alex 2023 London 01:46:49
Gordon Joey 2024 Toronto 01:47:11
Damoisy Camille 2024 Paris 01:46:42
Green Vincent 2023 New York 01:47:20
Bielenia Daniel 2024 Gdansk 01:46:21
Hagigi Vahid 2023 Hamburg 01:47:09
Buss Sebastian 2018 Hamburg 01:46:53
Smith Kenneth 2023 Glasgow 01:47:12

Measure Your Performance Against Top Athletes

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