Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nitsch Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nitsch Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nitsch Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nitsch Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 08:29 to 07:17 | 38.5% |
| Wall Balls | 01:06 | 09:54 to 08:48 | 35.3% |
| Sled Push | 00:39 | 04:24 to 03:45 | 20.9% |
| Ski Erg | 00:08 | 04:57 to 04:49 | 4.3% |
| Rowing | 00:02 | 05:19 to 05:17 | 1.1% |
| Sled Pull | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 49:50 to 49:50 | 0.0% |
| Nitsch Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:06 | 00:00 | 05:21 +01:45 | 00:00 +00:00 |
| Ski Erg | 04:57 | 07:06 | 04:46 +00:11 | 05:21 +01:45 |
| Running 2 | 05:50 | 12:03 | 05:59 -00:09 | 10:07 +01:56 |
| Sled Push | 04:24 | 17:53 | 03:43 +00:41 | 16:06 +01:47 |
| Running 3 | 05:44 | 22:17 | 06:36 -00:52 | 19:49 +02:28 |
| Sled Pull | 05:43 | 28:01 | 06:30 -00:47 | 26:25 +01:36 |
| Running 4 | 05:46 | 33:44 | 06:36 -00:50 | 32:55 +00:49 |
| Burpees Broad Jump | 08:29 | 39:30 | 07:23 +01:06 | 39:31 -00:01 |
| Running 5 | 05:56 | 47:59 | 06:57 -01:01 | 46:54 +01:05 |
| Rowing | 05:19 | 53:55 | 05:19 +00:00 | 53:51 +00:04 |
| Running 6 | 06:00 | 59:14 | 06:42 -00:42 | 59:10 +00:04 |
| Farmers Carry | 02:45 | 01:05:14 | 02:43 +00:02 | 01:05:52 -00:38 |
| Running 7 | 05:54 | 01:07:59 | 06:44 -00:50 | 01:08:35 -00:36 |
| Sandbag Lunges | 06:36 | 01:13:53 | 07:01 -00:25 | 01:15:19 -01:26 |
| Running 8 | 07:37 | 01:20:29 | 08:10 -00:33 | 01:22:20 -01:51 |
| Wall Balls | 09:54 | 01:28:06 | 08:59 +00:55 | 01:30:30 -02:24 |
| Roxzone | 11:26 | 01:49:18 | 09:49 +01:37 | 01:49:18 |
Matthias Nitsch performed commendably in the HYROX 2024 Madrid race. His overall rank was 959, placing him in the top 63% of 1509 athletes, and his rank in the age group 40-44 was 127, placing him in the top 65% of 195 athletes. Matthias’s total running time was 00:49:50 which is 03:37 faster than average, indicating a strong running profile. This was further demonstrated as his best running lap was 00:05:44. However, his roxzone time was slower than average, suggesting a need for improved fitness and transition times.
Looking at the pacing, Matthias started the race slower than average in Running 1 but steadily improved in subsequent running segments. This suggests a well-managed pacing strategy, avoiding a too fast start which can lead to premature fatigue. His overall performance profile appears to lean more towards running, given the faster total running time. However, there is room for improvement in strength-based segments given his below-average performances in the Ski Erg, Sled Push, and Wall Balls.
Going forward, Matthias should consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cox Craig | 2023 London | 01:49:25 | |
| Kapitan Tom | 2024 Brisbane | 01:48:57 | |
| Peterson Mike | 2021 Chicago | 01:48:54 | |
| Lugli Mattia | 2022 Hamburg | 01:48:53 | |
| Ong Mike Choon Thye | 2024 Singapore National Stadium | 01:49:44 | |
| Hoffmann Sven | 2021 Hamburg | 01:49:37 | |
| Saliba Themis | 2022 London | 01:49:13 | |
| Cieslar Daniel | 2023 Manchester | 01:49:05 | |
| Bao Jian Hua | 2024 Hong Kong | 01:48:56 | |
| Parchment Raymond | 2024 New York | 01:49:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:51:01 | |
| 2023 Hamburg | 01:56:05 | |
| 2024 Berlin | 01:41:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
