Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 9 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Martin Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martin Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martin Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 29:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:06 | 01:05:12 to 52:06 | 43.9% |
| Wall Balls | 04:25 | 15:42 to 11:17 | 14.8% |
| Sled Push | 04:24 | 10:33 to 06:09 | 14.7% |
| Farmers Carry | 03:21 | 06:54 to 03:33 | 11.2% |
| Sled Pull | 03:09 | 14:07 to 10:58 | 10.6% |
| Sandbag Lunges | 01:25 | 09:16 to 07:51 | 4.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Martin Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 06:22 -02:02 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:20 | 04:54 -00:25 | 06:22 -02:02 |
| Running 2 | 07:20 | 08:49 | 07:22 -00:02 | 11:16 -02:27 |
| Sled Push | 10:33 | 16:09 | 08:16 +02:17 | 18:38 -02:29 |
| Running 3 | 07:39 | 26:42 | 08:02 -00:23 | 26:54 -00:12 |
| Sled Pull | 14:07 | 34:21 | 13:27 +00:40 | 34:56 -00:35 |
| Running 4 | 08:39 | 48:28 | 08:32 +00:07 | 48:23 +00:05 |
| Burpees Broad Jump | 05:35 | 57:07 | 07:00 -01:25 | 56:55 +00:12 |
| Running 5 | 08:54 | 01:02:42 | 08:44 +00:10 | 01:03:55 -01:13 |
| Rowing | 05:08 | 01:11:36 | 05:32 -00:24 | 01:12:39 -01:03 |
| Running 6 | 07:35 | 01:16:44 | 07:59 -00:24 | 01:18:11 -01:27 |
| Farmers Carry | 06:54 | 01:24:19 | 03:52 +03:02 | 01:26:10 -01:51 |
| Running 7 | 08:04 | 01:31:13 | 08:02 +00:02 | 01:30:02 +01:11 |
| Sandbag Lunges | 09:16 | 01:39:17 | 09:12 +00:04 | 01:38:04 +01:13 |
| Running 8 | 12:41 | 01:48:33 | 11:01 +01:40 | 01:47:16 +01:17 |
| Wall Balls | 15:42 | 02:01:14 | 12:31 +03:11 | 01:58:17 +02:57 |
| Roxzone | 05:28 | 02:22:24 | 11:36 -06:08 | 02:22:24 |
Christian's total running time of 00:00:00 was impressive, as he finished 03:57 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running performance. His best running lap was 00:04:20, which was 01:45 faster than the average.
Splits Analysis:
- Running 1: Christian performed exceptionally well in this segment, finishing 01:45 faster than the average. No specific improvement strategies are needed here.
- Ski Erg: Christian performed well in this segment, finishing 00:48 faster than the average. No specific improvement strategies are needed here.
- Running 2: Christian was slightly slower than the average in this segment, finishing 00:24 slower. To improve his running performance in this segment, Christian should focus on interval training to increase his speed and endurance.
- Sled Push: Christian struggled in this segment, finishing 04:55 slower than the average. To improve his performance in the sled push, Christian should focus on building strength in his legs and core through exercises such as squats, lunges, and planks. Additionally, practicing proper pushing technique and finding the most efficient body position can help optimize his performance in this segment.
- Running 3: Christian performed well in this segment, finishing 00:41 faster than the average. No specific improvement strategies are needed here.
- Sled Pull: Christian struggled in this segment, finishing 05:07 slower than the average. To improve his performance in the sled pull, Christian should focus on increasing his upper body and grip strength through exercises such as pull-ups, rows, and farmer's carries. Additionally, practicing proper pulling technique and finding the most efficient body position can help optimize his performance in this segment.
- Running 4: Christian was slightly slower than the average in this segment, finishing 00:26 slower. To improve his running performance in this segment, Christian should focus on interval training to increase his speed and endurance.
- Burpees Broad Jump: Christian performed exceptionally well in this segment, finishing 03:58 faster than the average. No specific improvement strategies are needed here.
- Running 5: Christian was slightly slower than the average in this segment, finishing 00:13 slower. To improve his running performance in this segment, Christian should focus on interval training to increase his speed and endurance.
- Rowing: Christian performed well in this segment, finishing 00:43 faster than the average. No specific improvement strategies are needed here.
- Running 6: Christian performed well in this segment, finishing 00:32 faster than the average. No specific improvement strategies are needed here.
- Farmers Carry: Christian struggled in this segment, finishing 03:27 slower than the average. To improve his performance in the farmers carry, Christian should focus on increasing his grip and core strength through exercises such as farmer's carries, deadlifts, and hanging leg raises. Additionally, practicing efficient carrying technique and finding the most comfortable grip can help optimize his performance in this segment.
- Running 7: Christian performed well in this segment, finishing 00:38 faster than the average. No specific improvement strategies are needed here.
- Sandbag Lunges: Christian performed well in this segment, finishing 01:16 faster than the average. No specific improvement strategies are needed here.
- Running 8: Christian was slightly slower than the average in this segment, finishing 00:54 slower. To improve his running performance in this segment, Christian should focus on interval training to increase his speed and endurance.
- Wall Balls: Christian struggled in this segment, finishing 03:11 slower than the average. To improve his performance in wall balls, Christian should focus on building leg and shoulder strength through exercises such as squats, lunges, overhead presses, and wall sits. Additionally, practicing proper form and finding a comfortable rhythm can help optimize his performance in this segment.
- Roxzone: Christian performed exceptionally well in this segment, finishing 08:47 faster than the average. No specific improvement strategies are needed here.
For the sled push and sled pull, Christian should focus on building strength in his legs and upper body. Exercises such as squats, lunges, pull-ups, rows, and farmer's carries will help improve his performance in these segments. Additionally, practicing proper technique and finding the most efficient body position will optimize his performance.
For the farmers carry, Christian should prioritize increasing his grip and core strength. Exercises such as farmer's carries, deadlifts, hanging leg raises, and grip strengthening exercises will enhance his performance in this segment.
For wall balls, Christian should focus on building leg and shoulder strength. Exercises such as squats, lunges, overhead presses, and wall sits will help improve his performance. Practicing proper form and finding a comfortable rhythm will also be beneficial.
Christian should also focus on efficient transitions between segments to minimize time spent in the roxzone. By improving his overall fitness and transition time, he can gain an advantage over his competitors.
In summary, Christian Martin had a solid performance in the 2023 Miami HYROX race. He showed strength in the running segments and performed well in several other segments. However, there are specific areas, such as the sled push, sled pull, farmers carry, and wall balls, where he can focus on improvement through targeted training strategies and techniques. By implementing these recommendations and maintaining a consistent race strategy, Christian can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pecina Mario | 2024 Ciudad de Mexico | 02:22:24 | |
| Chew Marcus | 2023 Singapore | 02:22:04 | |
| Thongrompo Pichitpol | 2024 Singapore National Stadium | 02:22:40 | |
| Esposito Antonio | 2024 Milan | 02:22:00 | |
| Moran Peter | 2024 Singapore | 02:22:54 | |
| Martin Christian | 2023 Miami | 02:22:24 | |
| Ngo Timothy | 2023 Anaheim | 02:22:28 | |
| Pessina Pablo | 2024 Milan | 02:22:10 | |
| Range Bryan | 2022 Chicago | 02:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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