Loughlin James Hyrox Result

Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

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Performance Highlights

USA Flag Loughlin James Man Men 30-34 #141005 01:46:55 7th in AG | Top 41.2% 19th | Top 47.5%
+11:58
01:00:42
Run Total
+01:31
07:35
Avg. Lap
-00:45
04:09
Best Lap
-07:12
42:23
Workout Total
-00:54
05:17
Avg. Workout
-04:58
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 33 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 33 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 249 to 589.
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Based on 138 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 176 to 580.
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Based on 138 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -298 to 401.
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Based on 138 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4867 to 7123.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:59. Check the detail of the improvement plan below.

13:44 Potential Improvement 85.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 13:44 (From 01:00:42 to 46:58) 85.9%
Sled Push 02:15 (From 07:19 to 05:04) 14.1%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
Sled Pull 00:00 (From 06:25 to 06:25) 0.0%
BBJ 00:00 (From 03:46 to 03:46) 0.0%
Rowing 00:00 (From 04:51 to 04:51) 0.0%
Farmers Carry 00:00 (From 02:56 to 02:56) 0.0%
Sandbag Lunges 00:00 (From 04:55 to 04:55) 0.0%
Wall Balls 00:00 (From 07:57 to 07:57) 0.0%

Splits Time

Loughlin James Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 04:45 -00:36 00:00 +00:00
Ski Erg 04:14 04:09 04:32 -00:18 04:45 -00:36
Running 2 06:14 08:23 05:22 +00:52 09:17 -00:54
Sled Push 07:19 14:37 05:14 +02:05 14:39 -00:02
Running 3 09:49 21:56 06:11 +03:38 19:53 +02:03
Sled Pull 06:25 31:45 09:13 -02:48 26:04 +05:41
Running 4 07:56 38:10 06:10 +01:46 35:17 +02:53
Burpees Broad Jump 03:46 46:06 06:02 -02:16 41:27 +04:39
Running 5 07:55 49:52 06:17 +01:38 47:29 +02:23
Rowing 04:51 57:47 05:05 -00:14 53:46 +04:01
Running 6 07:28 01:02:38 06:09 +01:19 58:51 +03:47
Farmers Carry 02:56 01:10:06 03:05 -00:09 01:05:00 +05:06
Running 7 07:42 01:13:02 06:16 +01:26 01:08:05 +04:57
Sandbag Lunges 04:55 01:20:44 06:44 -01:49 01:14:21 +06:23
Running 8 09:29 01:25:39 07:22 +02:07 01:21:05 +04:34
Wall Balls 07:57 01:35:08 09:40 -01:43 01:28:27 +06:41
Roxzone 03:50 01:46:55 08:48 -04:58 01:46:55
Based on 138 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Loughlin had a strong performance in the 2023 Miami Hyrox race, finishing in the top 34% of all athletes and top 35% in his age group. His overall time of 01:46:55 was impressive, especially considering his total running time of 00:00:00, which was 48 minutes and 49 seconds faster than the average. This indicates that James has a strong running profile and should continue to focus on improving his overall fitness and transition time.

Segments to Improve


1. Sled Push:
James lost 3 minutes and 20 seconds compared to the average time in this segment. To improve his performance, he should focus on improving his strength and power. Exercises such as sled pushes, squats, deadlifts, and lunges can help him develop the necessary lower body strength. Additionally, practicing proper technique and form during the sled push will also be beneficial.

2. Running 3, Running 4, Running 8, Running 7, Running 5, Running 6, Running 2:
James lost time in multiple running segments. To enhance his running performance, James should incorporate interval training and speed workouts into his training routine. This will help improve his speed and endurance. He can also focus on building his cardiovascular fitness through activities like running, cycling, or swimming.

3. Farmers Carry:
James lost 14 seconds compared to the average time in this segment. To improve his performance, he should work on his grip strength and overall upper body strength. Exercises such as farmer's carries, pull-ups, and kettlebell swings can help him develop the necessary strength for this segment.

Strategies


1. Pacing:
James should focus on maintaining a consistent pace throughout the race. It's important for him to start strong but also ensure he doesn't burn out too quickly. Practicing pacing strategies during training will help him find the right balance.

2. Transitions:
James should aim to improve his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. James should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.

Overall, James Loughlin's performance in the 2023 Miami Hyrox race was commendable. By focusing on improving his strength, speed, and transition time, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him reach his full potential.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Novas Luis 2023 New York 01:47:11
Brockmann Eike 2020 Hannover 01:47:11
Felizardo Miguel Antonio M. 2024 Singapore National Stadium 01:47:05
Saeedi Mohammed 2024 Dallas 01:46:55
Rizzo Mikey 2024 Dublin 01:46:51
Song Gye Back 2024 Incheon 01:46:54
Jones Daff 2023 London 01:47:04
O'Brien Colm 2024 Malaga 01:47:16
Genovese Francesco 2023 Rimini 01:47:09
Sala Paolo 2024 Milan 01:46:57
Other Results from this athlete
2023 Houston Loughlin James 01:25:09

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