Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rizzo Mikey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rizzo Mikey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rizzo Mikey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rizzo Mikey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:02 | 06:04 to 03:02 | 29.8% |
| Run Total | 02:50 | 49:48 to 46:58 | 27.9% |
| Wall Balls | 02:12 | 11:33 to 09:21 | 21.6% |
| Sled Pull | 02:06 | 10:57 to 08:51 | 20.7% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:50 to 03:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Rizzo Mikey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 04:47 -02:09 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:38 | 04:33 -00:30 | 04:47 -02:09 |
| Running 2 | 06:34 | 06:41 | 05:22 +01:12 | 09:20 -02:39 |
| Sled Push | 03:50 | 13:15 | 05:06 -01:16 | 14:42 -01:27 |
| Running 3 | 07:43 | 17:05 | 06:11 +01:32 | 19:48 -02:43 |
| Sled Pull | 10:57 | 24:48 | 08:59 +01:58 | 25:59 -01:11 |
| Running 4 | 07:37 | 35:45 | 06:11 +01:26 | 34:58 +00:47 |
| Burpees Broad Jump | 03:32 | 43:22 | 06:01 -02:29 | 41:09 +02:13 |
| Running 5 | 06:24 | 46:54 | 06:21 +00:03 | 47:10 -00:16 |
| Rowing | 04:58 | 53:18 | 05:04 -00:06 | 53:31 -00:13 |
| Running 6 | 06:03 | 58:16 | 06:12 -00:09 | 58:35 -00:19 |
| Farmers Carry | 06:04 | 01:04:19 | 03:05 +02:59 | 01:04:47 -00:28 |
| Running 7 | 07:05 | 01:10:23 | 06:19 +00:46 | 01:07:52 +02:31 |
| Sandbag Lunges | 05:04 | 01:17:28 | 06:50 -01:46 | 01:14:11 +03:17 |
| Running 8 | 05:47 | 01:22:32 | 07:24 -01:37 | 01:21:01 +01:31 |
| Wall Balls | 11:33 | 01:28:19 | 09:40 +01:53 | 01:28:25 -00:06 |
| Roxzone | 07:07 | 01:46:51 | 08:46 -01:39 | 01:46:51 |
Mikey Rizzo has showcased a solid performance at the 2024 Dublin Hyrox race, ranking in the top 64% of 289 athletes overall and the top 72% of his age group (25-29). His overall time was 01:46:51. A significant observation from his performance is his inconsistent pacing across the race. Mikey started the race exceptionally fast, with his running 1 time being 02:06 faster than average. However, this pace was not sustained in the subsequent running segments, where his times were consistently slower than average. This suggests that Mikey may benefit from a more controlled start to maintain a steady pace throughout the race. In terms of profile, Mikey's total running time was 00:59 slower than average, indicating a need for improvement in his running endurance. His strength segments, on the other hand, were a mix of faster and slower than average, suggesting a balanced athlete profile.
Firstly, Mikey should consider a more conservative start to the race to ensure he can maintain a steady pace throughout. This will help prevent early fatigue and allow him to perform better in later segments. Secondly, Mikey should work on improving his transition times in the roxzone, as this was 01:39 faster than average, suggesting that he may be resting more or taking longer in transitions. Lastly, considering his balanced athlete profile, Mikey should aim for a consistent performance across both running and strength segments rather than excelling in one at the expense of the other. This balanced approach will help him improve his overall rank and performance.
| Similar Athletes | |||
|---|---|---|---|
| Leist Stephen | 2021 Chicago | 01:46:55 | |
| Ortiz Edgar | 2024 Anaheim | 01:46:38 | |
| Fruth Manuel | 2023 Wien | 01:46:21 | |
| Brackmann Cliff | 2022 Essen | 01:46:24 | |
| Feliciangeli Daniele | 2024 Rimini | 01:46:55 | |
| Felizardo Miguel Antonio M. | 2024 Singapore National Stadium | 01:47:05 | |
| To Ayrton | 2024 Glasgow | 01:47:01 | |
| Ciapparoni Simone | 2024 Milan | 01:46:47 | |
| Blank Thorsten | 2018 Leipzig | 01:46:24 | |
| O Donaile Sean | 2024 Birmingham | 01:46:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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