Daniel Praveen Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #122058 02:20:35 217th in AG | Top 93.9% 935th | Top 92.7%
+11:06
01:20:47
Run Total
+01:25
10:06
Avg. Lap
+02:11
08:32
Best Lap
-10:47
48:01
Workout Total
-01:21
06:00
Avg. Workout
-00:27
11:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Daniel Praveen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniel Praveen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 93 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniel Praveen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniel Praveen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 24:15. Check the detail of the improvement plan below.

22:21 Potential Improvement 92.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 22:21 01:20:47 to 58:26 92.2%
Rowing 00:47 06:27 to 05:40 3.2%
Wall Balls 00:44 11:38 to 10:54 3.0%
Ski Erg 00:23 05:28 to 05:05 1.6%
Sled Push 00:00 03:55 to 03:55 0.0%
Sled Pull 00:00 05:51 to 05:51 0.0%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:50 to 02:50 0.0%
Sandbag Lunges 00:00 05:37 to 05:37 0.0%

Splits Time

Daniel Praveen Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 06:13 +00:21 00:00 +00:00
Ski Erg 05:28 06:34 05:12 +00:16 06:13 +00:21
Running 2 08:52 12:02 07:15 +01:37 11:25 +00:37
Sled Push 03:55 20:54 04:38 -00:43 18:40 +02:14
Running 3 11:27 24:49 08:29 +02:58 23:18 +01:31
Sled Pull 05:51 36:16 08:20 -02:29 31:47 +04:29
Running 4 08:32 42:07 08:29 +00:03 40:07 +02:00
Burpees Broad Jump 06:15 50:39 09:45 -03:30 48:36 +02:03
Running 5 09:05 56:54 09:28 -00:23 58:21 -01:27
Rowing 06:27 01:05:59 05:48 +00:39 01:07:49 -01:50
Running 6 10:11 01:12:26 08:42 +01:29 01:13:37 -01:11
Farmers Carry 02:50 01:22:37 03:19 -00:29 01:22:19 +00:18
Running 7 10:47 01:25:27 08:41 +02:06 01:25:38 -00:11
Sandbag Lunges 05:37 01:36:14 08:48 -03:11 01:34:19 +01:55
Running 8 15:24 01:41:51 12:13 +03:11 01:43:07 -01:16
Wall Balls 11:38 01:57:15 12:58 -01:20 01:55:20 +01:55
Roxzone 11:50 02:20:35 12:17 -00:27 02:20:35
Based on 93 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Praveen Daniel's performance in the 2024 Singapore National Stadium Hyrox race placed him in the top 70% overall and the top 73% within his age group. His overall time was 02:20:35, with a total running time of 01:20:47, which was 11:30 slower than the average. Praveen displayed a strong strength profile, excelling in segments like the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he was significantly faster than the average. However, his running segments were generally slower, indicating that he may benefit from focusing on his running endurance and speed. Notably, his pacing strategy suggests a tendency to start slower with Running 1 to Running 4 being consistently below average, which indicates a need for better race pacing strategies.

Segments to Improve

  • Total Running Time: Praveen's running performance can be improved with targeted endurance and speed training. Consider interval training, tempo runs, and long-distance runs to enhance cardiovascular fitness and running efficiency.
  • Rowing: To improve rowing efficiency, focus on technique drills such as the catch, drive, finish, and recovery phases. Incorporating strength training for the upper back, shoulders, and core will aid in better power transfer.
  • Ski Erg: Improve this segment by incorporating power and endurance exercises. Practice intervals on the Ski Erg machine, focusing on maintaining a steady rhythm and efficient stroke technique.
  • Wall Balls: Work on improving wall ball efficiency by practicing proper squat form and ball release technique. Include plyometric exercises to increase explosive power and endurance.
  • Roxzone: To enhance transition time, practice quick transitions between exercises during training sessions. Focus on minimizing rest and maintaining a steady pace throughout the race.

Race Strategies

  • Pacing Strategy: Develop a more consistent pacing plan to avoid starting too slow. Implement a strategy where the first few running segments are closer to the athlete's average pace, allowing for a stronger finish.
  • Strength-Endurance Balance: Given Praveen's strong performance in strength-based events, incorporate hybrid workouts that combine running with strength exercises to improve overall race endurance.
  • Transition Efficiency: Focus on reducing Roxzone time by practicing quick transitions in training. Visualize and rehearse the transition process to make it more instinctive and efficient during the race.
  • Compromised Running Scenarios: Practice running immediately after completing high-intensity exercises to simulate race conditions. This will help Praveen maintain a better running pace even when fatigued from prior segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Constant Love 2022 New York 02:20:54
Tsang Brandon 2024 Anaheim 02:20:41
Vozzella Giorgio 2024 Milan 02:20:25
Posor Jörn 2023 Hamburg 02:20:45
Kumar Saikartik 2023 Los Angeles 02:20:30
Bin Abdul Guffoor Muhammad Saifudin 2024 Singapore 02:21:04
Cadena Dominguez Héctor Eduardo 2024 Ciudad de Mexico 02:20:32
Smith Mark 2023 Manchester 02:20:10
Adams Simon 2023 Birmingham 02:20:47
Bentien Ronald 2021 Hamburg 02:20:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 02:05:37

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