Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Worthington Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Worthington Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Worthington Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Worthington Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 07:36 to 05:14 | 35.9% |
| Wall Balls | 02:10 | 09:08 to 06:58 | 32.8% |
| Sandbag Lunges | 01:10 | 06:38 to 05:28 | 17.7% |
| Burpees Broad Jump | 00:45 | 06:33 to 05:48 | 11.4% |
| Rowing | 00:06 | 05:02 to 04:56 | 1.5% |
| Farmers Carry | 00:03 | 02:20 to 02:17 | 0.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Run Total | 00:00 | 39:46 to 39:46 | 0.0% |
| Worthington Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:52 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:22 | 04:33 -00:01 | 04:52 -00:30 |
| Running 2 | 04:37 | 08:54 | 05:19 -00:42 | 09:25 -00:31 |
| Sled Push | 02:31 | 13:31 | 03:11 -00:40 | 14:44 -01:13 |
| Running 3 | 05:03 | 16:02 | 05:48 -00:45 | 17:55 -01:53 |
| Sled Pull | 07:36 | 21:05 | 05:28 +02:08 | 23:43 -02:38 |
| Running 4 | 05:01 | 28:41 | 05:48 -00:47 | 29:11 -00:30 |
| Burpees Broad Jump | 06:33 | 33:42 | 06:05 +00:28 | 34:59 -01:17 |
| Running 5 | 05:14 | 40:15 | 06:00 -00:46 | 41:04 -00:49 |
| Rowing | 05:02 | 45:29 | 04:58 +00:04 | 47:04 -01:35 |
| Running 6 | 04:54 | 50:31 | 05:50 -00:56 | 52:02 -01:31 |
| Farmers Carry | 02:20 | 55:25 | 02:22 -00:02 | 57:52 -02:27 |
| Running 7 | 05:00 | 57:45 | 05:49 -00:49 | 01:00:14 -02:29 |
| Sandbag Lunges | 06:38 | 01:02:45 | 05:41 +00:57 | 01:06:03 -03:18 |
| Running 8 | 05:38 | 01:09:23 | 06:37 -00:59 | 01:11:44 -02:21 |
| Wall Balls | 09:08 | 01:15:01 | 07:26 +01:42 | 01:18:21 -03:20 |
| Roxzone | 09:37 | 01:33:39 | 07:52 +01:45 | 01:33:39 |
Gavin's total running time of 00:39:46 was impressive, as he was 05:10 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time.
- Transition Efficiency: Gavin should work on improving his transition time between exercises. Practicing smooth and quick transitions during training will help him save time during the race and improve his overall performance.
- Strength Training: Gavin should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him perform better in segments that require strength, such as sled pull, wall balls, and sandbag lunges.
- Endurance Training: Gavin should also focus on improving his endurance, as this will help him maintain a strong pace throughout the entire race. Incorporating long-distance running, interval training, and circuit training into his routine will help improve his endurance.
- Mental Preparation: Gavin should also focus on mental preparation, as Hyrox races can be mentally challenging. Practicing visualization techniques, positive self-talk, and mental toughness exercises will help him stay focused and motivated during the race.
Overall, Gavin had a strong performance in the 2023 Barcelona Hyrox race. By focusing on improving his transition time, strength, endurance, and mental preparation, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques will help him achieve his goals and continue to improve as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Dylan | 2023 Malmö | 01:33:41 | |
| Bos Renzo | 2024 Amsterdam | 01:33:29 | |
| Löhe Max | 2022 Essen | 01:33:26 | |
| Busnel Simon | 2024 Paris | 01:33:45 | |
| Lau Kelvin | 2023 Hong Kong | 01:33:57 | |
| Martinez Mattia | 2024 Paris | 01:34:05 | |
| Leep Peter | 2024 Amsterdam | 01:33:36 | |
| Luckman Andy | 2024 Manchester | 01:33:18 | |
| Weinzettel Jacob | 2024 Dallas | 01:33:16 | |
| Ziegler Marc | 2023 München | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
