Wilson Stephen Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #162014 01:29:25 273rd in AG | Top 67.7% 1145th | Top 65.1%
-02:00
42:13
Run Total
-00:14
05:17
Avg. Lap
-00:24
04:19
Best Lap
+02:57
40:51
Workout Total
+00:22
05:06
Avg. Workout
-00:54
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wilson Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

01:59 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:59 07:23 to 05:24 41.2%
Sled Pull 01:40 06:37 to 04:57 34.6%
Sled Push 00:27 03:20 to 02:53 9.3%
Farmers Carry 00:27 02:37 to 02:10 9.3%
Sandbag Lunges 00:13 05:22 to 05:09 4.5%
Rowing 00:03 04:53 to 04:50 1.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%
Run Total 00:00 42:13 to 42:13 0.0%

Splits Time

Wilson Stephen Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:47 -01:40 00:00 +00:00
Ski Erg 04:20 03:07 04:30 -00:10 04:47 -01:40
Running 2 05:27 07:27 05:06 +00:21 09:17 -01:50
Sled Push 03:20 12:54 03:02 +00:18 14:23 -01:29
Running 3 06:03 16:14 05:35 +00:28 17:25 -01:11
Sled Pull 06:37 22:17 05:12 +01:25 23:00 -00:43
Running 4 05:56 28:54 05:34 +00:22 28:12 +00:42
Burpees Broad Jump 07:23 34:50 05:41 +01:42 33:46 +01:04
Running 5 06:11 42:13 05:45 +00:26 39:27 +02:46
Rowing 04:53 48:24 04:53 +00:00 45:12 +03:12
Running 6 05:54 53:17 05:35 +00:19 50:05 +03:12
Farmers Carry 02:37 59:11 02:17 +00:20 55:40 +03:31
Running 7 05:20 01:01:48 05:34 -00:14 57:57 +03:51
Sandbag Lunges 05:22 01:07:08 05:25 -00:03 01:03:31 +03:37
Running 8 04:19 01:12:30 06:16 -01:57 01:08:56 +03:34
Wall Balls 06:19 01:16:49 06:54 -00:35 01:15:12 +01:37
Roxzone 06:25 01:29:25 07:19 -00:54 01:29:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Wilson exhibited a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 42% of all athletes and top 49% in his age group (35-39). He completed the race in 01:29:25 with a total running time of 00:42:13, which is faster than the average by 02:10. This suggests that Stephen has a strong runner's profile. His best running lap was timed at 00:04:19.

Stephen started the race strongly, with his initial running segment being significantly faster than the average. However, as the race progressed, his pacing seemed to slow down in the middle segments, with time losses in Running 2, 3, 4, 5, and 6. Despite this, he managed to regain some ground in the final running segment, where he was faster than the average. His Roxzone time was also faster than the average, indicating efficient transitions and good overall fitness levels.

Segments to Improve:

  • Burpees Broad Jump: This segment, timed at 00:07:23, was significantly slower than the average, indicating room for improvement. Stephen should focus on high-intensity interval training (HIIT) workouts to boost his anaerobic capacity. Squat jumps and box jumps can also be incorporated into his training routine to improve explosive power and agility.
  • Sled Pull and Sled Push: These were also slower than average segments for Stephen. Strength training, specifically targeting the lower body and core muscles, can help improve performance here. Deadlifts, squats, and weighted lunges can be beneficial. Additionally, practising the sled pull and push with progressive overload can aid in building the necessary strength and endurance.
  • Farmers Carry: Stephen was slower than average in this segment. Grip strength exercises like dead hangs, wrist curls, and pinch grips can help improve performance in this segment. Regularly practising the farmer's carry using kettlebells or dumbbells can also be beneficial.
  • Sandbag Lunges: Although Stephen was faster than average in this segment, there is still room for improvement. Practising lunges with varied weights and incorporating stability exercises can enhance performance in this area.

Race Strategies:

Stephen should focus on maintaining a consistent pace throughout the race, especially in the middle segments where his speed seemed to decrease. He could benefit from implementing interval running in his training to improve his endurance and pacing. Moreover, focusing on efficient transitions between segments can also help shave off valuable seconds from his overall time.

Given his strong runner's profile, Stephen should also consider leveraging his running segments to gain ground. However, balancing this with targeted strength training will ensure that he doesn't compromise his performance in strength-based segments. Lastly, incorporating a comprehensive warm-up and cool-down routine can help prevent injuries and aid in faster recovery post-race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rauter Monier 2022 Hamburg 01:29:47
Berry Chase 2024 Melbourne 01:29:46
Meazza Andrea Gianfranco 2024 Rimini 01:29:20
Konecki Daniel 2023 Köln 01:29:31
Papel Pimpao David 2024 Hong Kong 01:28:58
Peel Brett 2023 Manchester 01:29:38
Young James 2024 Bilbao 01:29:00
Larkin Adam 2024 Melbourne 01:29:35
Pellegrino Gianmarco 2023 Milan 01:29:21
Timori Sultan 2024 Melbourne 01:28:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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