Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Aken Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Aken Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Aken Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Aken Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 42:34 to 39:26 | 67.4% |
| Sled Push | 00:51 | 03:19 to 02:28 | 18.3% |
| Rowing | 00:15 | 04:51 to 04:36 | 5.4% |
| Ski Erg | 00:09 | 04:25 to 04:16 | 3.2% |
| Burpees Broad Jump | 00:08 | 04:38 to 04:30 | 2.9% |
| Farmers Carry | 00:08 | 02:02 to 01:54 | 2.9% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Van Aken Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:24 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:37 | 04:22 +00:03 | 04:24 +00:13 |
| Running 2 | 04:51 | 09:02 | 04:45 +00:06 | 08:46 +00:16 |
| Sled Push | 03:19 | 13:53 | 02:45 +00:34 | 13:31 +00:22 |
| Running 3 | 05:26 | 17:12 | 05:08 +00:18 | 16:16 +00:56 |
| Sled Pull | 03:25 | 22:38 | 04:37 -01:12 | 21:24 +01:14 |
| Running 4 | 05:21 | 26:03 | 05:07 +00:14 | 26:01 +00:02 |
| Burpees Broad Jump | 04:38 | 31:24 | 04:57 -00:19 | 31:08 +00:16 |
| Running 5 | 05:40 | 36:02 | 05:16 +00:24 | 36:05 -00:03 |
| Rowing | 04:51 | 41:42 | 04:42 +00:09 | 41:21 +00:21 |
| Running 6 | 05:34 | 46:33 | 05:09 +00:25 | 46:03 +00:30 |
| Farmers Carry | 02:02 | 52:07 | 02:04 -00:02 | 51:12 +00:55 |
| Running 7 | 05:06 | 54:09 | 05:07 -00:01 | 53:16 +00:53 |
| Sandbag Lunges | 04:18 | 59:15 | 04:46 -00:28 | 58:23 +00:52 |
| Running 8 | 06:03 | 01:03:33 | 05:37 +00:26 | 01:03:09 +00:24 |
| Wall Balls | 05:14 | 01:09:36 | 06:02 -00:48 | 01:08:46 +00:50 |
| Roxzone | 06:22 | 01:21:03 | 06:15 +00:07 | 01:21:03 |
His overall time of 01:21:03 was solid, but there are areas where he can make improvements. Specifically, his total running time of 00:42:34 was 03:18 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
His best running lap was 00:04:37, which was 00:21 slower than the average. This suggests that he may need to work on his running speed and efficiency.
To improve the Run Total segment, Nick should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Running 6, Best Lap, Running 5, Running 1, and Running 8 segments, Nick should work on improving his running speed and efficiency. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.
The Roxzone segment can be improved by focusing on overall fitness and transition time, as mentioned earlier. Additionally, practicing the specific exercises and transitions within the roxzone, such as sled pushes and sled pulls, can help improve performance in this segment.
The Sled Push, Running 3, Running 4, and Rowing segments also showed areas for improvement. To improve the sled push, Nick can focus on building strength and power in his lower body through exercises such as squats and deadlifts. For the running segments, incorporating interval training and hill sprints can help improve running speed and endurance. Lastly, for the rowing segment, Nick can work on improving his technique and power output through specific drills and exercises, such as rowing intervals and rowing with resistance bands.
Additionally, Nick should consider implementing a pacing strategy for the running segments, aiming to maintain a consistent pace throughout the race. By pacing himself appropriately, he can conserve energy and maintain a strong performance throughout the entire race.
Incorporating a variety of training methods, such as interval training, strength training, and plyometrics, will help Nick improve his overall fitness and performance in the specific areas identified for improvement. By targeting these areas with specific exercises, drills, and training routines, Nick can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Greg | 2022 Manchester | 01:21:33 | |
| Ilgar Ogul Can | 2024 Manchester | 01:21:16 | |
| Keßner Dietmar | 2023 Frankfurt | 01:21:05 | |
| Pelayo Fernandez Daniel | 2023 Köln | 01:21:08 | |
| Tesfazghi Awet | 2020 Hannover | 01:21:32 | |
| McCormack Edward | 2022 London | 01:20:33 | |
| Lovati Flavio | 2023 Milan | 01:20:53 | |
| Verburg Tom | 2023 Amsterdam | 01:21:11 | |
| Schfer Kai | 2023 Hamburg | 01:21:17 | |
| Horan Conor | 2022 Birmingham | 01:21:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:23:12 | |
| 2024 Rotterdam | 01:26:14 | |
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