Thomas Ieuan Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.

Performance Highlights

GBR Flag Thomas Ieuan Man Men 30-34 #122035 01:04:34 4th in AG | Top 3.3% 8th | Top 1.2%
-02:59
30:01
Run Total
-00:22
03:45
Avg. Lap
-00:16
03:25
Best Lap
+04:01
31:13
Workout Total
+00:30
03:54
Avg. Workout
-00:57
03:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 205 to 266.
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Based on 648 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 348.
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Based on 648 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 83.
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Based on 648 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3788 to 4686.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

01:44 Potential Improvement 28.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3577.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:44 (From 05:48 to 04:04) 28.1%
Sled Push 01:07 (From 02:54 to 01:47) 18.1%
BBJ 01:03 (From 04:07 to 03:04) 17.0%
Farmers Carry 00:57 (From 02:25 to 01:28) 15.4%
Sled Pull 00:44 (From 03:55 to 03:11) 11.9%
Ski Erg 00:19 (From 04:15 to 03:56) 5.1%
Sandbag Lunges 00:11 (From 03:30 to 03:19) 3.0%
Rowing 00:05 (From 04:19 to 04:14) 1.4%
Run Total 00:00 (From 30:01 to 30:01) 0.0%

Splits Time

Thomas Ieuan Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 03:43 +00:13 00:00 +00:00
Ski Erg 04:15 03:56 04:05 +00:10 03:43 +00:13
Running 2 03:25 08:11 03:55 -00:30 07:48 +00:23
Sled Push 02:54 11:36 02:16 +00:38 11:43 -00:07
Running 3 03:45 14:30 04:09 -00:24 13:59 +00:31
Sled Pull 03:55 18:15 03:31 +00:24 18:08 +00:07
Running 4 03:35 22:10 04:09 -00:34 21:39 +00:31
Burpees Broad Jump 04:07 25:45 03:24 +00:43 25:48 -00:03
Running 5 03:48 29:52 04:16 -00:28 29:12 +00:40
Rowing 04:19 33:40 04:19 +00:00 33:28 +00:12
Running 6 03:48 37:59 04:11 -00:23 37:47 +00:12
Farmers Carry 02:25 41:47 01:39 +00:46 41:58 -00:11
Running 7 03:46 44:12 04:11 -00:25 43:37 +00:35
Sandbag Lunges 03:30 47:58 03:33 -00:03 47:48 +00:10
Running 8 04:02 51:28 04:26 -00:24 51:21 +00:07
Wall Balls 05:48 55:30 04:25 +01:23 55:47 -00:17
Roxzone 03:25 01:04:34 04:22 -00:57 01:04:34
Based on 648 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ieuan Thomas had an impressive performance in the Hyrox race in Manchester, finishing in the top 0% of 928 athletes overall and in the top 2% of 186 athletes in his age group (30-34). His overall time of 01:04:34 demonstrated his strong fitness and determination.

In terms of his profile, Ieuan's total running time of 00:30:01 was 02:44 faster than the average, indicating that he has a strong running ability. However, his splits analysis revealed some areas of improvement, including slower times in the Wall Balls, Burpees Broad Jump, Farmers Carry, Running 1, Sled Push, and Ski Erg segments.

Segments to Improve


1. Wall Balls:
Ieuan's time of 00:05:48 was 01:13 slower than the average. To improve performance in this segment, he should focus on developing upper body strength and endurance. Incorporating exercises such as wall ball shots, thrusters, and medicine ball cleans into his training routine will help him build the necessary strength and power for this movement. Additionally, practicing efficient form and technique, including proper squat depth and hip drive, will contribute to faster and more efficient wall ball repetitions.

2. Burpees Broad Jump:
Ieuan's time of 00:04:07 was 01:01 slower than the average. To improve performance in this segment, he should work on enhancing his explosive power and agility. Plyometric exercises such as box jumps, broad jumps, and burpee variations will help him develop the necessary power and coordination for efficient burpees and broad jumps. Additionally, focusing on maintaining a steady pace and minimizing rest time between repetitions will result in faster overall times.

3. Farmers Carry:
Ieuan's time of 00:02:25 was 00:44 slower than the average. To improve performance in this segment, he should prioritize grip strength and core stability. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine will help him develop the necessary grip strength and stability to excel in the farmers carry. Maintaining an upright posture and engaging the core throughout the carry will also contribute to improved performance.

4. Running 1:
Ieuan's time of 00:03:56 was 00:20 slower than the average. To improve performance in this running segment, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his running routine will help him develop the necessary speed and endurance for faster running times. Additionally, practicing proper running form and technique, including maintaining an upright posture and efficient arm swing, will contribute to improved running performance.

5. Sled Push:
Ieuan's time of 00:02:54 was 00:17 slower than the average. To improve performance in this segment, he should work on developing lower body strength and power. Incorporating exercises such as sled pushes, squats, and lunges into his training routine will help him build the necessary leg strength for efficient sled pushes. Additionally, focusing on maintaining a strong and stable core, and using proper pushing technique, such as driving through the legs and maintaining a steady pace, will result in faster sled push times.

6. Ski Erg:
Ieuan's time of 00:04:15 was 00:14 slower than the average. To improve performance in this segment, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating high-intensity interval training (HIIT) sessions on the Ski Erg, as well as practicing proper technique, including maintaining a fluid and efficient motion, will contribute to faster Ski Erg times.

Strategies


- Prioritize pacing: Ieuan should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a strategy of starting at a slightly slower pace and gradually increasing intensity as the race progresses will help him maintain energy and perform consistently across all segments.
- Efficient transitions: To improve the roxzone time, Ieuan should work on improving his overall fitness and reducing transition time between exercises. Incorporating circuit training and practicing smooth and quick transitions between exercises during his training sessions will help him improve his overall efficiency and save valuable time during the race.
- Mental preparation: Developing mental resilience and focus is key in a race like Hyrox. Ieuan should incorporate mental training techniques such as visualization, positive self-talk, and goal setting to optimize his performance and maintain a strong mindset throughout the race.

Overall, Ieuan Thomas demonstrated exceptional performance in the Hyrox race in Manchester. By implementing the suggested training strategies and focusing on improving specific segments, he can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Swallow Leigh 2024 Malaga 01:04:04
Pinau Steve 2024 Gdansk 01:04:49
Bauer Jan Nicholas 2022 München 01:04:18
Mulder Jelle 2024 Maastricht 01:04:46
Jumabhoy Luca 2024 Manchester 01:04:24
Harries Rhys 2024 Malaga 01:04:53
Akkerman Gregor 2019 Essen 01:04:54
Womersley Ed 2023 Sydney 01:04:29
Dunn Aaron 2024 Sports Direct HYROX London 01:04:13
Menard Jules 2024 Marseille 01:04:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester Thomas Ieuan 01:09:49
2024 Manchester Thomas Ieuan 01:02:37
2024 Manchester Thomas Ieuan, Lewis Gareth, Marshall Thomas, Prothero Christopher 56:52

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