Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tassone Dario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tassone Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tassone Dario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tassone Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 07:13 to 05:33 | 31.7% |
| Farmers Carry | 01:09 | 03:34 to 02:25 | 21.9% |
| Sled Push | 01:02 | 04:17 to 03:15 | 19.7% |
| Rowing | 00:34 | 05:36 to 05:02 | 10.8% |
| Wall Balls | 00:29 | 07:57 to 07:28 | 9.2% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 6.7% |
| Burpees Broad Jump | 00:00 | 06:03 to 06:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 44:28 to 44:28 | 0.0% |
| Tassone Dario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:01 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:16 | 04:38 +00:20 | 05:01 -00:45 |
| Running 2 | 04:51 | 09:14 | 05:27 -00:36 | 09:39 -00:25 |
| Sled Push | 04:17 | 14:05 | 03:18 +00:59 | 15:06 -01:01 |
| Running 3 | 05:49 | 18:22 | 05:58 -00:09 | 18:24 -00:02 |
| Sled Pull | 07:13 | 24:11 | 05:41 +01:32 | 24:22 -00:11 |
| Running 4 | 06:02 | 31:24 | 05:59 +00:03 | 30:03 +01:21 |
| Burpees Broad Jump | 06:03 | 37:26 | 06:26 -00:23 | 36:02 +01:24 |
| Running 5 | 05:59 | 43:29 | 06:14 -00:15 | 42:28 +01:01 |
| Rowing | 05:36 | 49:28 | 05:06 +00:30 | 48:42 +00:46 |
| Running 6 | 05:36 | 55:04 | 06:03 -00:27 | 53:48 +01:16 |
| Farmers Carry | 03:34 | 01:00:40 | 02:26 +01:08 | 59:51 +00:49 |
| Running 7 | 05:33 | 01:04:14 | 06:03 -00:30 | 01:02:17 +01:57 |
| Sandbag Lunges | 05:27 | 01:09:47 | 06:01 -00:34 | 01:08:20 +01:27 |
| Running 8 | 06:25 | 01:15:14 | 06:59 -00:34 | 01:14:21 +00:53 |
| Wall Balls | 07:57 | 01:21:39 | 07:51 +00:06 | 01:21:20 +00:19 |
| Roxzone | 08:04 | 01:37:31 | 08:20 -00:16 | 01:37:31 |
Based on his splits analysis, Dario performed particularly well in the running segments. His best running lap was completed in 00:04:16, which was 00:34 faster than the average. He also had faster-than-average times in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This indicates that Dario has a strong running profile and excels in this aspect of the race.
- Transitions: Dario performed well in the Roxzone, completing it in 00:08:04, which was 00:08 faster than average. However, to further improve his overall race time, he should focus on minimizing transition time between segments. Practicing quick and efficient transitions during training, including practicing the set-up and familiarizing himself with the equipment, will help him save valuable seconds during the race.
- Strength Training: Dario should continue to prioritize strength training, especially focusing on upper body and core exercises to improve performance in the Sled Pull and Sled Push segments. Incorporating compound exercises such as deadlifts, squats, and lunges into his training routine will help develop overall strength and power.
- Endurance Training: To improve performance in segments such as the Farmers Carry, Rowing, and Ski Erg, Dario should incorporate endurance training into his routine. This can include long-distance running, cycling, or swimming sessions to build cardiovascular endurance and improve overall stamina.
- Skill Development: Dario should focus on refining his technique in specific segments such as the Rowing and Ski Erg. Working with a coach or trainer to improve his form and efficiency on these machines will lead to better performance and faster times.
Overall, Dario Tassone had a strong performance in the 2022 Basel Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can further enhance his overall race performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boyle Joe | 2024 Milan | 01:37:17 | |
| Ogata Shuji | 2024 Singapore National Stadium | 01:37:40 | |
| Heij Jim | 2024 Rotterdam | 01:37:08 | |
| Ewert Florian | 2023 Hamburg | 01:37:16 | |
| Ruiterman Patrick | 2024 Amsterdam | 01:37:34 | |
| Gillett Alan | 2022 London | 01:37:39 | |
| Dulhunty Matthew | 2024 Perth | 01:37:15 | |
| Stamer Tobias | 2018 Hamburg | 01:37:30 | |
| Anaya Luis | 2024 Vienna - European Championship | 01:37:47 | |
| Timmins Jack | 2024 London | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:47:41 | |
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