Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tahar Farhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tahar Farhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tahar Farhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tahar Farhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 55:11 to 53:03 | 48.5% |
| Burpees Broad Jump | 01:08 | 08:49 to 07:41 | 25.8% |
| Sled Push | 00:35 | 04:32 to 03:57 | 13.3% |
| Wall Balls | 00:23 | 09:43 to 09:20 | 8.7% |
| Rowing | 00:10 | 05:33 to 05:23 | 3.8% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:56 to 06:56 | 0.0% |
| Tahar Farhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:29 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:46 | 04:51 -00:07 | 05:29 +00:17 |
| Running 2 | 05:55 | 10:30 | 06:08 -00:13 | 10:20 +00:10 |
| Sled Push | 04:32 | 16:25 | 03:56 +00:36 | 16:28 -00:03 |
| Running 3 | 06:30 | 20:57 | 06:52 -00:22 | 20:24 +00:33 |
| Sled Pull | 06:04 | 27:27 | 06:51 -00:47 | 27:16 +00:11 |
| Running 4 | 06:52 | 33:31 | 06:52 +00:00 | 34:07 -00:36 |
| Burpees Broad Jump | 08:49 | 40:23 | 07:47 +01:02 | 40:59 -00:36 |
| Running 5 | 07:14 | 49:12 | 07:14 +00:00 | 48:46 +00:26 |
| Rowing | 05:33 | 56:26 | 05:25 +00:08 | 56:00 +00:26 |
| Running 6 | 06:55 | 01:01:59 | 06:56 -00:01 | 01:01:25 +00:34 |
| Farmers Carry | 02:02 | 01:08:54 | 02:47 -00:45 | 01:08:21 +00:33 |
| Running 7 | 07:07 | 01:10:56 | 06:57 +00:10 | 01:11:08 -00:12 |
| Sandbag Lunges | 06:56 | 01:18:03 | 07:14 -00:18 | 01:18:05 -00:02 |
| Running 8 | 08:56 | 01:24:59 | 08:35 +00:21 | 01:25:19 -00:20 |
| Wall Balls | 09:43 | 01:33:55 | 09:40 +00:03 | 01:33:54 +00:01 |
| Roxzone | 10:13 | 01:53:43 | 10:09 +00:04 | 01:53:43 |
It is worth noting that Farhan Tahar's total running time of 00:55:11 was 03:35 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time during the roxzone. Additionally, his best running lap was 00:05:46, which was 00:27 slower than the average. This suggests that he may benefit from incorporating more running-specific training into his routine.
In conclusion, Farhan Tahar had a commendable performance in the Hyrox race in Singapore. By focusing on improving his overall fitness, running speed, and specific segments where he lost time, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and form corrections tailored to his areas of improvement will allow him to reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Roerade Mark E. | 2024 Rotterdam | 01:53:45 | |
| Ferguson Gerard | 2023 Dublin | 01:53:33 | |
| Meyerhofer Tobias | 2022 München | 01:53:37 | |
| Gazzola Christopher | 2024 New York | 01:53:58 | |
| Lewis Derek | 2024 Glasgow | 01:53:43 | |
| Briggs Austin | 2024 Dallas | 01:54:01 | |
| Maxwell Timothy | 2023 Melbourne | 01:53:30 | |
| Forward Stuart | 2023 London | 01:53:30 | |
| Lourie Gavril | 2023 Anaheim | 01:53:53 | |
| B Arun | 2024 Singapore National Stadium | 01:53:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
