Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snowdon Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snowdon Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snowdon Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snowdon Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 06:33 to 04:25 | 57.1% |
| Run Total | 00:49 | 45:37 to 44:48 | 21.9% |
| Sled Pull | 00:22 | 05:40 to 05:18 | 9.8% |
| Burpees Broad Jump | 00:19 | 06:01 to 05:42 | 8.5% |
| Ski Erg | 00:06 | 05:07 to 05:01 | 2.7% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Snowdon Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:09 -01:32 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:37 | 05:06 +00:01 | 05:09 -01:32 |
| Running 2 | 05:40 | 08:44 | 05:26 +00:14 | 10:15 -01:31 |
| Sled Push | 02:13 | 14:24 | 02:44 -00:31 | 15:41 -01:17 |
| Running 3 | 05:40 | 16:37 | 05:45 -00:05 | 18:25 -01:48 |
| Sled Pull | 05:40 | 22:17 | 05:41 -00:01 | 24:10 -01:53 |
| Running 4 | 06:06 | 27:57 | 05:45 +00:21 | 29:51 -01:54 |
| Burpees Broad Jump | 06:01 | 34:03 | 05:58 +00:03 | 35:36 -01:33 |
| Running 5 | 06:03 | 40:04 | 05:52 +00:11 | 41:34 -01:30 |
| Rowing | 04:55 | 46:07 | 05:21 -00:26 | 47:26 -01:19 |
| Running 6 | 05:57 | 51:02 | 05:47 +00:10 | 52:47 -01:45 |
| Farmers Carry | 01:46 | 56:59 | 02:15 -00:29 | 58:34 -01:35 |
| Running 7 | 06:03 | 58:45 | 05:45 +00:18 | 01:00:49 -02:04 |
| Sandbag Lunges | 04:24 | 01:04:48 | 04:42 -00:18 | 01:06:34 -01:46 |
| Running 8 | 06:35 | 01:09:12 | 06:07 +00:28 | 01:11:16 -02:04 |
| Wall Balls | 06:33 | 01:15:47 | 04:53 +01:40 | 01:17:23 -01:36 |
| Roxzone | 06:53 | 01:29:04 | 06:48 +00:05 | 01:29:04 |
Sophie Snowdon delivered a commendable performance at the 2024 Amsterdam Hyrox event, placing in the top 12% overall and top 13% within her age group. Her total running time was faster than average, indicating a strong running profile. However, the initial running segments, particularly Running 1, were executed significantly faster than the average, suggesting a possibly overly aggressive start. As the race progressed, running times started to slow down slightly, indicating room for improvement in pacing strategy. Sophie's strength in the running segments needs to be balanced with enhanced strength and transition skills, particularly in exercises like Wall Balls and the Roxzone transitions.
| Similar Athletes | |||
|---|---|---|---|
| Zubair Natasha | 2024 Birmingham | 01:29:11 | |
| SpencerRogers Micaela | 2024 Copenhagen | 01:28:55 | |
| Coulange Amélie | 2024 Marseille | 01:29:27 | |
| Clarke Cassandra | 2023 Chicago - North American Open Championship | 01:29:21 | |
| Weiler Nicole | 2024 Karlsruhe | 01:29:04 | |
| Frey Annalena | 2024 Stuttgart | 01:29:15 | |
| Jaacks Steffi | 2023 Hamburg | 01:29:02 | |
| Bubeck Isabella | 2019 Karlsruhe | 01:29:21 | |
| Devlin Carla | 2024 Dublin | 01:29:01 | |
| Tan Jade | 2024 Singapore | 01:29:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:41:02 | |
| 2024 Malaga | 01:35:56 | |
| 2024 Sports Direct HYROX London | 01:29:28 | |
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