Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Samorski Jost Benedikt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samorski Jost Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samorski Jost Benedikt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samorski Jost Benedikt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 23:28 | 30:40 to 07:12 | 100.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 34:04 to 34:04 | 0.0% |
| Samorski Jost Benedikt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:57 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:20 | 04:36 -00:26 | 04:57 -00:37 |
| Running 2 | 04:58 | 08:30 | 05:23 -00:25 | 09:33 -01:03 |
| Sled Push | 01:40 | 13:28 | 03:12 -01:32 | 14:56 -01:28 |
| Running 3 | 03:50 | 15:08 | 05:51 -02:01 | 18:08 -03:00 |
| Sled Pull | 04:37 | 18:58 | 05:33 -00:56 | 23:59 -05:01 |
| Running 4 | 04:12 | 23:35 | 05:51 -01:39 | 29:32 -05:57 |
| Burpees Broad Jump | 04:48 | 27:47 | 06:16 -01:28 | 35:23 -07:36 |
| Running 5 | 04:15 | 32:35 | 06:06 -01:51 | 41:39 -09:04 |
| Rowing | 04:58 | 36:50 | 05:03 -00:05 | 47:45 -10:55 |
| Running 6 | 03:22 | 41:48 | 05:54 -02:32 | 52:48 -11:00 |
| Farmers Carry | 01:51 | 45:10 | 02:26 -00:35 | 58:42 -13:32 |
| Running 7 | 03:20 | 47:01 | 05:53 -02:33 | 01:01:08 -14:07 |
| Sandbag Lunges | 03:53 | 50:21 | 05:52 -01:59 | 01:07:01 -16:40 |
| Running 8 | 05:50 | 54:14 | 06:50 -01:00 | 01:12:53 -18:39 |
| Wall Balls | 30:40 | 01:00:04 | 07:34 +23:06 | 01:19:43 -19:39 |
| Roxzone | 04:52 | 01:35:27 | 08:10 -03:18 | 01:35:27 |
Specific drills and exercises that Samorski can incorporate into his training routine to improve his performance in Wall Balls include:
1. Medicine Ball Squat Thrusters: This exercise will help improve Samorski's squat strength and explosiveness, which are crucial for the Wall Balls. He should aim to perform 3-4 sets of 10-12 reps, gradually increasing the weight of the medicine ball.
2. Wall Ball Throws: Samorski should practice throwing the medicine ball to a target on the wall, simulating the movement required in the race. He should aim for accuracy and power, gradually increasing the height and speed of the throws.
3. Core and Shoulder Stability Exercises: Strengthening the core and shoulder muscles will help Samorski maintain proper form and stability during the Wall Balls. Exercises such as planks, Russian twists, and shoulder presses can be incorporated into his routine.
4. Technique Focus: Samorski should pay attention to his form during the Wall Balls, ensuring that he maintains an upright posture, fully extends his hips and knees during the squat, and throws the ball with a controlled and explosive movement.
In conclusion, Jost Benedikt Samorski performed well in the Hyrox race, particularly excelling in the running segments. To further improve his performance, Samorski should focus on improving his performance in the Wall Balls segment by incorporating specific drills and exercises into his training routine. Additionally, he should pay attention to pacing, transition efficiency, and mental preparation to enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Ferri De Dios Javier | 2024 Madrid | 01:35:03 | |
| Shortall Roy | 2023 Madrid | 01:35:02 | |
| van Goozen D | 2021 Amsterdam | 01:35:55 | |
| Briers Joe | 2023 Sydney | 01:35:14 | |
| Nguyen Alex | 2024 Anaheim | 01:35:01 | |
| Quinn Mark | 2024 Melbourne | 01:35:19 | |
| Myers Barrie | 2022 London | 01:34:59 | |
| ShurrockApps Colin | 2024 Birmingham | 01:34:58 | |
| Kellermeier Christoph | 2020 Hannover | 01:35:49 | |
| Mateos Fernando | 2020 Karlsruhe | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:18:33 | |
| 2018 Leipzig | 01:21:48 | |
| 2019 Leipzig | 01:24:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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