Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:12 (From 07:29 to 05:17) | 53.7% |
| Sandbag Lunges | 01:10 (From 06:13 to 05:03) | 28.5% |
| Rowing | 00:17 (From 05:05 to 04:48) | 6.9% |
| Run Total | 00:16 (From 43:06 to 42:50) | 6.5% |
| Ski Erg | 00:11 (From 04:37 to 04:26) | 4.5% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 06:00 to 06:00) | 0.0% |
| Safonov Gleb | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:44 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:51 | 04:29 +00:08 | 04:44 +00:07 |
| Running 2 | 05:02 | 09:28 | 05:06 -00:04 | 09:13 +00:15 |
| Sled Push | 02:16 | 14:30 | 03:00 -00:44 | 14:19 +00:11 |
| Running 3 | 05:21 | 16:46 | 05:32 -00:11 | 17:19 -00:33 |
| Sled Pull | 04:01 | 22:07 | 05:06 -01:05 | 22:51 -00:44 |
| Running 4 | 05:27 | 26:08 | 05:31 -00:04 | 27:57 -01:49 |
| Burpees Broad Jump | 07:29 | 31:35 | 05:37 +01:52 | 33:28 -01:53 |
| Running 5 | 05:48 | 39:04 | 05:42 +00:06 | 39:05 -00:01 |
| Rowing | 05:05 | 44:52 | 04:53 +00:12 | 44:47 +00:05 |
| Running 6 | 05:31 | 49:57 | 05:34 -00:03 | 49:40 +00:17 |
| Farmers Carry | 02:03 | 55:28 | 02:15 -00:12 | 55:14 +00:14 |
| Running 7 | 05:17 | 57:31 | 05:32 -00:15 | 57:29 +00:02 |
| Sandbag Lunges | 06:13 | 01:02:48 | 05:21 +00:52 | 01:03:01 -00:13 |
| Running 8 | 05:53 | 01:09:01 | 06:12 -00:19 | 01:08:22 +00:39 |
| Wall Balls | 06:00 | 01:14:54 | 06:48 -00:48 | 01:14:34 +00:20 |
| Roxzone | 07:47 | 01:28:32 | 07:10 +00:37 | 01:28:32 |
Gleb Safonov's performance in the 2024 Hamburg Hyrox Race showcased his strength and endurance, securing him a place in the top 57% of all athletes and the top 65% of his age group. Notably, his total running time was 01:05 faster than the average, indicating a strong running profile. However, this was counterbalanced by his slower Roxzone transition time, hinting at potential areas of improvement.
His performance in the first four running segments suggests a good pacing strategy, starting slightly slower in Running 1, but then consistently improving and running faster than the average in the following segments. This shows a balanced approach without starting too fast or too slow.
For future races, Gleb could benefit from a few strategic adjustments. Firstly, working on his transition times in the Roxzone can significantly improve his overall performance. This includes both physical transitions and managing his recovery post-exercise. Secondly, focusing on improving performance in the Burpees Broad Jump, Rowing, and Sandbag Lunges can yield significant improvements in his overall time. Lastly, maintaining his current running strategy will serve him well, starting slightly slower and gradually increasing his pace.
Gleb shows a lot of potential in his running times, and with specific targeted training, he could significantly improve his overall ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boehm Justin | 2024 Washington - North American Championships | 01:28:36 | |
| Ninh Brian | 2024 Anaheim | 01:28:13 | |
| Littlejohn Guy | 2024 Glasgow | 01:28:48 | |
| Jontschenko Sascha | 2022 Berlin | 01:28:16 | |
| Losty Chris | 2023 Barcelona | 01:28:49 | |
| Houghton Rob | 2024 Manchester | 01:28:24 | |
| Hertle Luis | 2024 Stuttgart | 01:28:36 | |
| Nolan Michael | 2023 London | 01:28:02 | |
| Furtjes Jim | 2023 Maastricht European Championships | 01:28:34 | |
| Potasso Luca | 2024 Rimini | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Safonov Gleb
