Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:06 (From 50:04 to 44:58) | 86.0% |
| Farmers Carry | 00:39 (From 02:46 to 02:07) | 11.0% |
| Rowing | 00:11 (From 05:28 to 05:17) | 3.1% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 01:36 to 01:36) | 0.0% |
| Sled Pull | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 05:05 to 05:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 04:21 to 04:21) | 0.0% |
| Patras Tara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:10 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:30 | 05:06 -00:11 | 05:10 -00:40 |
| Running 2 | 05:50 | 09:25 | 05:26 +00:24 | 10:16 -00:51 |
| Sled Push | 01:36 | 15:15 | 02:45 -01:09 | 15:42 -00:27 |
| Running 3 | 06:08 | 16:51 | 05:45 +00:23 | 18:27 -01:36 |
| Sled Pull | 04:20 | 22:59 | 05:44 -01:24 | 24:12 -01:13 |
| Running 4 | 06:36 | 27:19 | 05:47 +00:49 | 29:56 -02:37 |
| Burpees Broad Jump | 05:05 | 33:55 | 06:00 -00:55 | 35:43 -01:48 |
| Running 5 | 06:28 | 39:00 | 05:54 +00:34 | 41:43 -02:43 |
| Rowing | 05:28 | 45:28 | 05:22 +00:06 | 47:37 -02:09 |
| Running 6 | 06:51 | 50:56 | 05:48 +01:03 | 52:59 -02:03 |
| Farmers Carry | 02:46 | 57:47 | 02:16 +00:30 | 58:47 -01:00 |
| Running 7 | 06:47 | 01:00:33 | 05:46 +01:01 | 01:01:03 -00:30 |
| Sandbag Lunges | 03:56 | 01:07:20 | 04:42 -00:46 | 01:06:49 +00:31 |
| Running 8 | 06:58 | 01:11:16 | 06:10 +00:48 | 01:11:31 -00:15 |
| Wall Balls | 04:21 | 01:18:14 | 04:53 -00:32 | 01:17:41 +00:33 |
| Roxzone | 06:59 | 01:29:27 | 06:53 +00:06 | 01:29:27 |
Tara's overall time of 01:29:27 showcases her excellent fitness level and dedication to training. However, there are areas where she can further improve to enhance her performance in future races.
To improve the Running segments, Tara should focus on specific training techniques that enhance her running ability. This can include interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as lunges, squats, and plyometric jumps can also help improve her running performance. Additionally, working on her running form, specifically focusing on proper foot strike and stride length, can contribute to increased running speed and efficiency.
For the Farmers Carry segment, Tara should work on improving her grip strength and endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen her grip and improve her performance in this segment.
The Roxzone segment, where Tara took 6:59, 20 seconds slower than average, indicates that she may need to improve her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her overall cardiovascular fitness and speed up her transition times during the race.
By implementing these strategies and focusing on specific areas of improvement, Tara Patras can further enhance her performance in future HYROX races. With her dedication and hard work, she has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Gonthier Pauline | 2024 Marseille | 01:29:21 | |
| Shippam Fran | 2023 Dublin | 01:29:56 | |
| Freund Romy | 2024 Melbourne | 01:29:47 | |
| May Janina | 2022 Berlin | 01:29:32 | |
| Wolf Laura | 2024 Hamburg | 01:29:13 | |
| Currias Aurélia | 2023 Paris | 01:29:22 | |
| Matthews Rachael | 2024 Glasgow | 01:29:19 | |
| Deal Hannah | 2024 Melbourne | 01:29:48 | |
| Dunkley Claire | 2024 London | 01:29:20 | |
| Crisp Carolyn | 2024 Melbourne | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York Patras Tara | 01:51:40 | |
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Patras Tara
