Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Dwyer David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Dwyer David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Dwyer David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Dwyer David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:59 | 53:06 to 49:07 | 55.7% |
| Burpees Broad Jump | 02:18 | 09:05 to 06:47 | 32.2% |
| Sandbag Lunges | 00:52 | 07:08 to 06:16 | 12.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 07:23 to 07:23 | 0.0% |
| O'Dwyer David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:12 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:42 | 04:42 -00:33 | 05:12 -01:30 |
| Running 2 | 06:01 | 07:51 | 05:43 +00:18 | 09:54 -02:03 |
| Sled Push | 02:40 | 13:52 | 03:31 -00:51 | 15:37 -01:45 |
| Running 3 | 08:06 | 16:32 | 06:18 +01:48 | 19:08 -02:36 |
| Sled Pull | 05:27 | 24:38 | 06:05 -00:38 | 25:26 -00:48 |
| Running 4 | 06:48 | 30:05 | 06:17 +00:31 | 31:31 -01:26 |
| Burpees Broad Jump | 09:05 | 36:53 | 06:56 +02:09 | 37:48 -00:55 |
| Running 5 | 08:53 | 45:58 | 06:33 +02:20 | 44:44 +01:14 |
| Rowing | 04:55 | 54:51 | 05:12 -00:17 | 51:17 +03:34 |
| Running 6 | 06:58 | 59:46 | 06:22 +00:36 | 56:29 +03:17 |
| Farmers Carry | 02:21 | 01:06:44 | 02:36 -00:15 | 01:02:51 +03:53 |
| Running 7 | 07:24 | 01:09:05 | 06:20 +01:04 | 01:05:27 +03:38 |
| Sandbag Lunges | 07:08 | 01:16:29 | 06:24 +00:44 | 01:11:47 +04:42 |
| Running 8 | 05:18 | 01:23:37 | 07:29 -02:11 | 01:18:11 +05:26 |
| Wall Balls | 07:23 | 01:28:55 | 08:22 -00:59 | 01:25:40 +03:15 |
| Roxzone | 06:55 | 01:43:03 | 09:01 -02:06 | 01:43:03 |
David O'Dwyer demonstrated a strong performance at the 2024 Dublin HYROX competition, placing in the top 57% of 2696 athletes. His performance was even more impressive within his age group, 40-44, where he ranked in the top 56%. Despite a slower total running time than average, David excelled in other areas, indicating a more strength-focused profile. This is evident in his faster-than-average roxzone time, which reflects good transition efficiency and overall fitness. However, his pacing could be improved, as he started the race faster than average but slowed down considerably in subsequent running segments.
Based on David's performance, it's clear that his initial race pace is faster than average. Moving forward, he should aim to start at a slightly slower pace to conserve energy for later in the race. He should also focus on maintaining a consistent pace throughout the event, which can be practiced through tempo runs in training. Additionally, improving transition efficiency between exercise segments can shave off valuable time. This can be achieved through practice, ensuring familiarity with the equipment and movements required for each segment. Finally, given David's strength-focused profile, incorporating more strength training into his routine will help him capitalize on his strengths during the competition.
| Similar Athletes | |||
|---|---|---|---|
| Martin Julien | 2024 Malaga | 01:43:12 | |
| Masters Scott | 2024 Stockholm | 01:43:14 | |
| Tsui Hon Nam | 2023 Hong Kong | 01:42:34 | |
| Königsmann Simon | 2019 Hamburg | 01:43:07 | |
| Allan Scott | 2022 Manchester | 01:42:45 | |
| Nilsing Mattias | 2024 Stockholm | 01:42:59 | |
| Sullivan David | 2022 Chicago | 01:43:15 | |
| Mittermair Fabian | 2024 Vienna - European Championship | 01:43:14 | |
| Kimura Toru | 2024 Incheon | 01:43:12 | |
| 김 대영 | 2024 Incheon | 01:43:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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