Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mostyn Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mostyn Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mostyn Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mostyn Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 11:38 to 08:10 | 55.2% |
| Burpees Broad Jump | 01:24 | 08:11 to 06:47 | 22.3% |
| Sandbag Lunges | 00:58 | 07:14 to 06:16 | 15.4% |
| Ski Erg | 00:11 | 04:55 to 04:44 | 2.9% |
| Sled Pull | 00:11 | 06:11 to 06:00 | 2.9% |
| Rowing | 00:05 | 05:15 to 05:10 | 1.3% |
| Sled Push | 00:00 | 03:18 to 03:18 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Mostyn Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:13 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:45 | 04:42 +00:13 | 05:13 +00:32 |
| Running 2 | 04:20 | 10:40 | 05:46 -01:26 | 09:55 +00:45 |
| Sled Push | 03:18 | 15:00 | 03:28 -00:10 | 15:41 -00:41 |
| Running 3 | 04:52 | 18:18 | 06:23 -01:31 | 19:09 -00:51 |
| Sled Pull | 06:11 | 23:10 | 06:02 +00:09 | 25:32 -02:22 |
| Running 4 | 05:12 | 29:21 | 06:21 -01:09 | 31:34 -02:13 |
| Burpees Broad Jump | 08:11 | 34:33 | 06:54 +01:17 | 37:55 -03:22 |
| Running 5 | 05:12 | 42:44 | 06:37 -01:25 | 44:49 -02:05 |
| Rowing | 05:15 | 47:56 | 05:14 +00:01 | 51:26 -03:30 |
| Running 6 | 05:06 | 53:11 | 06:23 -01:17 | 56:40 -03:29 |
| Farmers Carry | 02:28 | 58:17 | 02:36 -00:08 | 01:03:03 -04:46 |
| Running 7 | 05:33 | 01:00:45 | 06:23 -00:50 | 01:05:39 -04:54 |
| Sandbag Lunges | 07:14 | 01:06:18 | 06:28 +00:46 | 01:12:02 -05:44 |
| Running 8 | 08:15 | 01:13:32 | 07:36 +00:39 | 01:18:30 -04:58 |
| Wall Balls | 11:38 | 01:21:47 | 08:26 +03:12 | 01:26:06 -04:19 |
| Roxzone | 10:27 | 01:43:45 | 09:13 +01:14 | 01:43:45 |
Hey Kevin! First off, congrats on finishing 612th overall and 133rd in your age group at the 2024 London Hyrox! That’s a solid performance, especially considering you’re in the top 13% of 4462 athletes. 🔥 Your overall time of 1:43:45 is impressive, and the fact that your total running time of 44:12 is 6:40 faster than average shows you’ve got some serious speed in those legs! It seems like you’re more of a runner than a strength athlete, which is great, but let's dive into the details.
Now, let’s talk pacing. Your first running segment was a bit on the slower side, but then you picked it up in the second segment like you were being chased by a pack of hungry wolves! 🐺 You need to find that sweet spot where you start strong but don’t go all out like you’re in a 100m sprint. Overall, you’ve got the potential to be a hybrid athlete; just need to balance that strength and running game.
- Pacing: Start your first run segment at a comfortable pace. Aim to be about 10-15 seconds slower than your goal pace so you can conserve energy for the later segments.
- Mental Game: Visualize each segment before the race. It’s like a movie but with sweat! Picture yourself crushing those wall balls and flying through the burpees.
- Nutrition: Fuel up properly in the days leading up to the race. Think of it as filling up your car’s gas tank before a long drive. You wouldn’t want to run out of gas halfway through, right? 🍔🥦
- Transitions: Practice your transitions in training. Have a dedicated area where you can transition quickly between exercises to simulate race conditions.
Kevin, you’ve got the speed and the work ethic to make those weaknesses into strengths! Remember, "Success is not final; failure is not fatal: It is the courage to continue that counts." Keep pushing yourself, and don’t forget to have fun while you’re at it. The road to improvement is paved with sweat, but it’s also lined with laughter and high-fives! 💪
Keep up the hard work, and I’m looking forward to seeing you crush your next Hyrox event! You've got this!
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Bearne William | 2024 Birmingham | 01:44:00 | |
| Van Nieuwenhuijzen Sander | 2023 Rotterdam | 01:43:21 | |
| Spur Simon | 2023 Wien | 01:43:22 | |
| Massaro Joe | 2023 London | 01:43:32 | |
| Williams Connor | 2024 Anaheim | 01:44:07 | |
| Duffhues Sam | 2024 Rotterdam | 01:44:06 | |
| Van Stappershoef Rick | 2023 Amsterdam | 01:43:35 | |
| Chew Roy | 2024 Singapore | 01:43:36 | |
| Landwer Johan Erik | 2024 Amsterdam | 01:43:51 | |
| Whittle Mark | 2023 Stockholm | 01:44:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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