Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:38 (From 09:38 to 08:00) | 41.5% |
| Rowing | 01:11 (From 06:19 to 05:08) | 30.1% |
| Sandbag Lunges | 01:02 (From 07:11 to 06:09) | 26.3% |
| Sled Push | 00:05 (From 03:32 to 03:27) | 2.1% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| BBJ | 00:00 (From 06:37 to 06:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Run Total | 00:00 (From 46:50 to 46:50) | 0.0% |
| Mcmenemy Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:10 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:06 | 04:40 +00:02 | 05:10 +00:56 |
| Running 2 | 05:04 | 10:48 | 05:40 -00:36 | 09:50 +00:58 |
| Sled Push | 03:32 | 15:52 | 03:30 +00:02 | 15:30 +00:22 |
| Running 3 | 05:36 | 19:24 | 06:15 -00:39 | 19:00 +00:24 |
| Sled Pull | 04:42 | 25:00 | 06:00 -01:18 | 25:15 -00:15 |
| Running 4 | 05:39 | 29:42 | 06:14 -00:35 | 31:15 -01:33 |
| Burpees Broad Jump | 06:37 | 35:21 | 06:42 -00:05 | 37:29 -02:08 |
| Running 5 | 05:46 | 41:58 | 06:29 -00:43 | 44:11 -02:13 |
| Rowing | 06:19 | 47:44 | 05:11 +01:08 | 50:40 -02:56 |
| Running 6 | 05:39 | 54:03 | 06:17 -00:38 | 55:51 -01:48 |
| Farmers Carry | 02:21 | 59:42 | 02:34 -00:13 | 01:02:08 -02:26 |
| Running 7 | 05:56 | 01:02:03 | 06:18 -00:22 | 01:04:42 -02:39 |
| Sandbag Lunges | 07:11 | 01:07:59 | 06:16 +00:55 | 01:11:00 -03:01 |
| Running 8 | 07:08 | 01:15:10 | 07:26 -00:18 | 01:17:16 -02:06 |
| Wall Balls | 09:38 | 01:22:18 | 08:12 +01:26 | 01:24:42 -02:24 |
| Roxzone | 09:59 | 01:41:45 | 08:51 +01:08 | 01:41:45 |
The performance of Ian Mcmenemy in the 2024 Birmingham HYROX race shows a strong athlete with a runner profile. His overall rank places him in the top 55% of all athletes and in his age group. Notably, his total running time is 03:03 faster than the average, which reinforces his aptitude as a runner. Additionally, his best running lap was clocked at 00:05:04. However, it is evident that his race start was slower than average, with his first running leg being 01:01 slower than the average. This can indicate a lack of optimal pacing strategy at the beginning of the race.
Based on Ian's performance, a few race strategies can be suggested for improved performance. Firstly, a better pacing strategy at the beginning of the race can help conserve energy for later stages. He could aim to start at a steady pace, rather than burning out too early. Secondly, since Ian has a runner profile, he should leverage this strength during the race, pushing harder during the running segments. However, he will need to ensure that he does not compromise his energy for the strength-based exercises. Lastly, implementing efficient transitions between exercises during the race will save valuable time.
| Similar Athletes | |||
|---|---|---|---|
| Ayala Mayco | 2022 Dallas | 01:41:26 | |
| Pickem Christian | 2024 Vienna - European Championship | 01:41:37 | |
| Held Andreas | 2022 Leipzig | 01:42:01 | |
| Plhak Michael | 2018 Wien | 01:42:01 | |
| Eccles Luke | 2024 Glasgow | 01:41:45 | |
| Twist Garry | 2024 Glasgow | 01:42:06 | |
| Skilling Brett | 2023 Birmingham | 01:41:47 | |
| Weinzierl Fabian | 2024 Stuttgart | 01:41:18 | |
| Knight Russell | 2023 Birmingham | 01:41:24 | |
| De Haan Sjoerd | 2024 Rotterdam | 01:41:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcmenemy Ian
