Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Maccallum Rhys

Maccallum Rhys Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 16-24 #164032 01:37:21 24th in AG | Top 51.1% 374th | Top 46.5%
+00:23
48:05
Run Total
+00:04
06:01
Avg. Lap
+00:28
05:28
Best Lap
+00:18
41:44
Workout Total
+00:03
05:13
Avg. Workout
-00:40
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maccallum Rhys's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maccallum Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maccallum Rhys's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maccallum Rhys's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

01:20 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:20 48:05 to 46:45 34.0%
Sled Pull 00:53 06:26 to 05:33 22.6%
Sandbag Lunges 00:48 06:36 to 05:48 20.4%
Ski Erg 00:24 05:01 to 04:37 10.2%
Wall Balls 00:16 07:44 to 07:28 6.8%
Farmers Carry 00:14 02:39 to 02:25 6.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Burpees Broad Jump 00:00 05:28 to 05:28 0.0%
Rowing 00:00 04:58 to 04:58 0.0%

Splits Time

Maccallum Rhys Perfect Race
Splits Total Average Total
Running 1 04:28 00:00 05:00 -00:32 00:00 +00:00
Ski Erg 05:01 04:28 04:38 +00:23 05:00 -00:32
Running 2 05:28 09:29 05:26 +00:02 09:38 -00:09
Sled Push 02:52 14:57 03:18 -00:26 15:04 -00:07
Running 3 05:47 17:49 05:58 -00:11 18:22 -00:33
Sled Pull 06:26 23:36 05:41 +00:45 24:20 -00:44
Running 4 05:53 30:02 05:58 -00:05 30:01 +00:01
Burpees Broad Jump 05:28 35:55 06:26 -00:58 35:59 -00:04
Running 5 06:16 41:23 06:13 +00:03 42:25 -01:02
Rowing 04:58 47:39 05:05 -00:07 48:38 -00:59
Running 6 06:16 52:37 06:02 +00:14 53:43 -01:06
Farmers Carry 02:39 58:53 02:26 +00:13 59:45 -00:52
Running 7 06:21 01:01:32 06:02 +00:19 01:02:11 -00:39
Sandbag Lunges 06:36 01:07:53 06:00 +00:36 01:08:13 -00:20
Running 8 07:40 01:14:29 06:59 +00:41 01:14:13 +00:16
Wall Balls 07:44 01:22:09 07:52 -00:08 01:21:12 +00:57
Roxzone 07:37 01:37:21 08:17 -00:40 01:37:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rhys Maccallum delivered a commendable performance in the 2024 Singapore HYROX race, ranking 374th overall and 24th in his age group. This places him in the top third of competitors, which is impressive for his category. Rhys demonstrates a balanced skill set with a slight tilt towards strength events, as indicated by his performance in the Sled Push and Burpees Broad Jump, where he outperformed the average significantly. However, his total running time was slightly slower than average, suggesting that while he has a strong foundation, there is room for improvement in endurance and speed. Notably, Rhys started the race with a faster pace compared to the average but gradually slowed down, indicating a need for better pacing strategy to maintain consistent performance throughout the race.

Segments to Improve

  • Ski Erg: Rhys was 23 seconds slower than the average. To improve, focus on technique with drills like "arms-only" and "legs-only" to ensure efficient power transfer. Integrate high-intensity interval training (HIIT) on the ski erg to build endurance and speed.
  • Sled Pull: A significant area for improvement, being 47 seconds slower. Incorporate strength training exercises like deadlifts and weighted pulls into your routine. Practicing sled pulls in a compromised state (e.g., post-running) can simulate race conditions.
  • Sandbag Lunges: Rhys was 37 seconds slower. Focus on form correction and strength-building exercises such as Bulgarian split squats and weighted lunges. Incorporate core stability exercises to maintain balance and efficiency during lunges.
  • Wall Balls: Although only 4 seconds faster than average, there's potential for improvement. Work on squat depth and explosive power through plyometric exercises. Practice wall balls with varying weights to build endurance.
  • Farmers Carry: 13 seconds slower. Enhance grip strength and endurance with exercises like farmers walks and kettlebell swings. Practice carrying weights post-running to simulate fatigue conditions.

Race Strategies

  • Pacing Strategy: Start at a manageable pace to preserve energy for later stages. Incorporate tempo runs in training to get accustomed to maintaining a steady pace.
  • Transition Efficiency: Rhys's roxzone time was faster than average, which is positive. Continue to practice quick transitions between exercises to maintain momentum.
  • Compromised Running: Since running after strength exercises showed a decline, integrate compromised running drills where specific exercises are followed by a running segment to simulate race fatigue.
  • Nutrition and Hydration: Ensure a well-planned nutrition strategy before and during the race to sustain energy levels and avoid fatigue.
Similar Athletes
Osseweijer Mark 2022 Amsterdam 01:37:40
Vlaovic Dalibor 2024 Stuttgart 01:37:40
Neumann Dustin 2019 Hannover 01:37:33
Neff Thibault 2024 Marseille 01:37:29
Cranswick Sam 2024 London 01:37:22
Lokhorst Benno 2023 Maastricht European Championships 01:37:43
Rickards Simon 2024 Sports Direct HYROX London 01:37:12
Touzet Clément 2024 Stuttgart 01:37:01
Swinburne Sean 2024 Birmingham 01:37:01
Bruggink Tim 2024 Amsterdam 01:37:14

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