Levionnois Anthony Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #105037 01:22:00 34th in AG | Top 21.8% 184th | Top 24.2%
+01:13
42:16
Run Total
+00:10
05:17
Avg. Lap
+00:24
04:49
Best Lap
-01:48
32:52
Workout Total
-00:14
04:06
Avg. Workout
+00:33
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Levionnois Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levionnois Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levionnois Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levionnois Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:18 Potential Improvement 47.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:18 42:16 to 39:58 47.8%
Sled Pull 01:36 05:57 to 04:21 33.2%
Sandbag Lunges 00:29 05:00 to 04:31 10.0%
Sled Push 00:25 02:57 to 02:32 8.7%
Rowing 00:01 04:39 to 04:38 0.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 03:30 to 03:30 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Levionnois Anthony Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:29 +00:46 00:00 +00:00
Ski Erg 04:11 05:15 04:23 -00:12 04:29 +00:46
Running 2 06:10 09:26 04:48 +01:22 08:52 +00:34
Sled Push 02:57 15:36 02:46 +00:11 13:40 +01:56
Running 3 04:57 18:33 05:12 -00:15 16:26 +02:07
Sled Pull 05:57 23:30 04:41 +01:16 21:38 +01:52
Running 4 04:50 29:27 05:09 -00:19 26:19 +03:08
Burpees Broad Jump 03:30 34:17 04:59 -01:29 31:28 +02:49
Running 5 05:21 37:47 05:19 +00:02 36:27 +01:20
Rowing 04:39 43:08 04:44 -00:05 41:46 +01:22
Running 6 04:49 47:47 05:12 -00:23 46:30 +01:17
Farmers Carry 01:40 52:36 02:07 -00:27 51:42 +00:54
Running 7 05:17 54:16 05:10 +00:07 53:49 +00:27
Sandbag Lunges 05:00 59:33 04:51 +00:09 58:59 +00:34
Running 8 05:37 01:04:33 05:42 -00:05 01:03:50 +00:43
Wall Balls 04:58 01:10:10 06:09 -01:11 01:09:32 +00:38
Roxzone 06:52 01:22:00 06:19 +00:33 01:22:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anthony Levionnois performed well in the HYROX race, finishing with an overall rank of 184 out of 1029 athletes, placing him in the top 17% of the competition. In his age group (35-39), he achieved a rank of 34, putting him in the top 16% of 202 athletes. His overall time of 01:22:00 was solid, and he displayed significant strength in the running portion, finishing 39:26 faster than the average time.

Segments to Improve


1. Running 2:
Anthony took 01:23 longer than the average time for this segment. To improve his performance in this area, he should focus on building endurance and speed during his training sessions. Incorporating interval training, such as sprint intervals and tempo runs, will help him improve his running speed and stamina.

2. Sled Pull:
Anthony spent 00:57 longer than the average time on this segment. To enhance his sled pull performance, he should concentrate on developing upper body and core strength. Exercises such as deadlifts, farmer's walks, and sled drags will help him build the necessary strength and power for this segment.

3. Running 1:
Anthony was 00:55 slower than the average time for this segment. To improve his running performance in the initial stage of the race, he should focus on improving his speed and agility. Incorporating drills such as ladder drills, shuttle runs, and plyometric exercises will enhance his quickness and agility, allowing him to maintain a faster pace.

4. Roxzone:
Anthony spent 00:40 longer than the average time in the roxzone. To improve this segment, he needs to enhance his overall fitness level and reduce his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will improve his cardiovascular endurance and help him transition quickly between exercises.

5. Best Lap:
While Anthony had a fast lap time of 00:04:49, he can still improve his performance. By incorporating speed drills, such as sprint intervals and hill sprints, into his training routine, he can further enhance his running speed and maintain a consistently fast pace throughout the entire race.

6. Sandbag Lunges:
Anthony spent 00:11 longer than the average time on this segment. To improve his performance in sandbag lunges, he should focus on building lower body strength and stability. Exercises such as squats, lunges, and step-ups will strengthen his leg muscles and improve his ability to perform lunges efficiently.

Strategies


1. Pacing:
Anthony should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in wasted time. By practicing pacing strategies during training runs, he can develop a better sense of his optimal race pace.

2. Transitions:
Anthony should aim to minimize transition time between segments. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race.

3. Mental Preparation:
Developing mental toughness and a positive mindset is crucial for performance in endurance races. Anthony should incorporate mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are essential for optimal performance. Anthony should ensure he is adequately fueled and hydrated before, during, and after the race. Experimenting with different nutrition and hydration strategies during training sessions will help him determine what works best for him.

Overall, Anthony Levionnois showed strength in the running portion of the HYROX race. To improve his performance, he should focus on areas such as endurance, upper body strength, speed, and agility. By incorporating specific training strategies and techniques, along with targeted exercises and form corrections, Anthony can enhance his performance in the identified areas of improvement. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to better overall performance.

Similar Athletes
Butler Thomas 2022 Birmingham 01:22:04
Grahame Dan 2024 Sports Direct HYROX London 01:21:54
O'Shaughnessy Shane 2024 Madrid 01:21:39
Bermejo Fernandez Carlos 2024 Hong Kong 01:22:09
Rossi David 2023 Rimini 01:22:01
Mcnab Cameron 2022 London 01:22:15
Scarborough Anthony 2023 Dublin 01:22:28
Hogarth Michael 2023 London 01:21:32
Warwick Jake 2023 Manchester 01:21:44
Van Dort Twan 2024 Amsterdam 01:22:05

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