Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leary Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:17 | 07:13 to 03:56 | 62.7% |
| Sled Pull | 00:45 | 05:37 to 04:52 | 14.3% |
| Sandbag Lunges | 00:40 | 04:49 to 04:09 | 12.7% |
| Sled Push | 00:14 | 02:33 to 02:19 | 4.5% |
| Ski Erg | 00:07 | 05:00 to 04:53 | 2.2% |
| Farmers Carry | 00:07 | 02:06 to 01:59 | 2.2% |
| Burpees Broad Jump | 00:04 | 05:11 to 05:07 | 1.3% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 42:00 to 42:00 | 0.0% |
| Leary Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:52 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:01 | 05:00 +00:00 | 04:52 -00:51 |
| Running 2 | 05:08 | 09:01 | 05:15 -00:07 | 09:52 -00:51 |
| Sled Push | 02:33 | 14:09 | 02:35 -00:02 | 15:07 -00:58 |
| Running 3 | 05:23 | 16:42 | 05:30 -00:07 | 17:42 -01:00 |
| Sled Pull | 05:37 | 22:05 | 05:20 +00:17 | 23:12 -01:07 |
| Running 4 | 05:27 | 27:42 | 05:31 -00:04 | 28:32 -00:50 |
| Burpees Broad Jump | 05:11 | 33:09 | 05:34 -00:23 | 34:03 -00:54 |
| Running 5 | 05:35 | 38:20 | 05:39 -00:04 | 39:37 -01:17 |
| Rowing | 05:07 | 43:55 | 05:14 -00:07 | 45:16 -01:21 |
| Running 6 | 05:30 | 49:02 | 05:33 -00:03 | 50:30 -01:28 |
| Farmers Carry | 02:06 | 54:32 | 02:09 -00:03 | 56:03 -01:31 |
| Running 7 | 05:25 | 56:38 | 05:31 -00:06 | 58:12 -01:34 |
| Sandbag Lunges | 04:49 | 01:02:03 | 04:25 +00:24 | 01:03:43 -01:40 |
| Running 8 | 05:35 | 01:06:52 | 05:52 -00:17 | 01:08:08 -01:16 |
| Wall Balls | 07:13 | 01:12:27 | 04:27 +02:46 | 01:14:00 -01:33 |
| Roxzone | 05:09 | 01:24:42 | 06:15 -01:06 | 01:24:42 |
To improve her performance in the Wall Balls segment, Charlotte should focus on improving her strength and endurance. She can incorporate exercises such as squats, lunges, and overhead presses into her training routine to build the necessary strength for this movement. Additionally, she should work on her wall ball technique, ensuring that she is using proper form and maximizing efficiency during each rep. Practicing wall balls with different weight variations can also help her adapt to different challenges during the race.
For the Sandbag Lunges segment, Charlotte should focus on improving her overall fitness and endurance. She can incorporate exercises such as lunges, step-ups, and kettlebell swings into her training routine to strengthen her lower body and improve her endurance. Additionally, she should work on maintaining a steady pace during the lunges, focusing on keeping good form and not rushing through the movement. Incorporating interval training and long-distance running into her training routine can also help improve her overall endurance.
Additionally, Charlotte should pay attention to her transitions in the roxzone. While she was 1 minute faster than average in this area, there is still room for improvement. She should aim to minimize the time spent in the roxzone by practicing quick transitions between exercises and ensuring that she is well-prepared for each transition. This can include practicing specific transitions during her training sessions and focusing on maintaining a smooth and efficient flow between exercises.
Overall, Charlotte Leary had a strong performance in the 2023 London Hyrox race. By focusing on improving her strength and endurance in the Wall Balls and Sandbag Lunges segments, she can further enhance her performance in future races. Implementing proper race strategies, including pacing herself and minimizing time in the roxzone, will also contribute to her overall success. With dedication to targeted training and strategic race execution, Charlotte has the potential to continue excelling in the Hyrox race circuit.
| Similar Athletes | |||
|---|---|---|---|
| Blanck Charlène | 2024 Berlin | 01:24:59 | |
| Gotink Leonie | 2024 Amsterdam | 01:24:39 | |
| Dimant Nicole | 2019 Wien | 01:24:44 | |
| Gummesson Elisabeth | 2024 Copenhagen | 01:24:39 | |
| Bennett Andrea | 2024 Washington - North American Championships | 01:24:52 | |
| Brown Katy | 2024 London | 01:24:24 | |
| Leske Finja | 2023 Frankfurt | 01:24:44 | |
| Grosvenor Megan | 2023 London | 01:25:00 | |
| Bruce Emma | 2024 Glasgow | 01:24:17 | |
| Sheintul Stephanie | 2024 Perth | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:31:02 | |
| 2023 München | 01:25:21 | |
| 2021 Birmingham | 01:27:56 | |
| 2022 London | 01:22:55 | |
| 2022 Birmingham | 01:27:51 | |
| 2022 London | 01:30:39 | |
| 2023 London | 01:23:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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