Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Korn Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korn Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korn Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korn Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:40 | 02:46 to 02:06 | 29.9% |
| Sled Push | 00:36 | 03:08 to 02:32 | 26.9% |
| Sled Pull | 00:25 | 05:43 to 05:18 | 18.7% |
| Wall Balls | 00:21 | 04:46 to 04:25 | 15.7% |
| Burpees Broad Jump | 00:06 | 05:48 to 05:42 | 4.5% |
| Ski Erg | 00:04 | 05:05 to 05:01 | 3.0% |
| Rowing | 00:02 | 05:18 to 05:16 | 1.5% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 43:35 to 43:35 | 0.0% |
| Korn Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:09 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:56 | 05:06 -00:01 | 05:09 -00:13 |
| Running 2 | 05:17 | 10:01 | 05:27 -00:10 | 10:15 -00:14 |
| Sled Push | 03:08 | 15:18 | 02:45 +00:23 | 15:42 -00:24 |
| Running 3 | 05:22 | 18:26 | 05:45 -00:23 | 18:27 -00:01 |
| Sled Pull | 05:43 | 23:48 | 05:42 +00:01 | 24:12 -00:24 |
| Running 4 | 05:18 | 29:31 | 05:46 -00:28 | 29:54 -00:23 |
| Burpees Broad Jump | 05:48 | 34:49 | 05:59 -00:11 | 35:40 -00:51 |
| Running 5 | 05:28 | 40:37 | 05:55 -00:27 | 41:39 -01:02 |
| Rowing | 05:18 | 46:05 | 05:22 -00:04 | 47:34 -01:29 |
| Running 6 | 05:29 | 51:23 | 05:48 -00:19 | 52:56 -01:33 |
| Farmers Carry | 02:46 | 56:52 | 02:16 +00:30 | 58:44 -01:52 |
| Running 7 | 05:33 | 59:38 | 05:46 -00:13 | 01:01:00 -01:22 |
| Sandbag Lunges | 04:16 | 01:05:11 | 04:42 -00:26 | 01:06:46 -01:35 |
| Running 8 | 06:15 | 01:09:27 | 06:09 +00:06 | 01:11:28 -02:01 |
| Wall Balls | 04:46 | 01:15:42 | 04:52 -00:06 | 01:17:37 -01:55 |
| Roxzone | 08:58 | 01:29:19 | 06:50 +02:08 | 01:29:19 |
Linda's total running time of 00:43:35 is particularly noteworthy. It was 01:13 faster than the average running time, indicating her strength and proficiency in this aspect of the race. Her best running lap time of 00:04:56 further demonstrates her speed and endurance.
The Roxzone, with a time of 00:08:58, was 02:18 slower than the average. This suggests that Linda may have taken more time to rest or transition between exercise zones. To improve this segment, it is crucial for Linda to focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help enhance her cardiovascular endurance and improve her ability to transition quickly between exercises.
In the Farmers Carry segment, Linda's time of 00:02:46 was 00:23 slower than the average. This indicates that she may need to work on her strength and grip stamina. To improve this segment, Linda should incorporate specific exercises that target her grip strength, such as farmer's walks, deadlifts, and kettlebell swings. Additionally, incorporating forearm and grip exercises, such as wrist curls and grip squeezes, can help improve her grip stamina for carrying heavy loads.
In conclusion, Linda Korn showcased a strong performance in the Hyrox race in Hamburg. Her strengths lie in her running abilities, as evidenced by her faster-than-average running times. To further enhance her performance, Linda should focus on improving her transition efficiency in the Roxzone and her strength in the Farmers Carry segment. By implementing the suggested training strategies and techniques, Linda can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Melendez Reyna | 2022 Los Angeles | 01:29:48 | |
| Mclean Meg | 2024 Glasgow | 01:29:16 | |
| Dorby Kirsty | 2024 Copenhagen | 01:29:20 | |
| Martins Ana | 2024 Stockholm | 01:28:50 | |
| Mcdonnell Megan | 2024 Paris | 01:29:11 | |
| Van Den Berg Alinda | 2024 Rotterdam | 01:29:37 | |
| Gonzalez Royo Lourdes | 2023 Malaga | 01:29:10 | |
| Magee Avril | 2024 Stockholm | 01:29:49 | |
| Gebel Katharina | 2023 Stuttgart | 01:29:42 | |
| Friselle Claudia | 2024 Milan | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:28:43 | |
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