Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:38 (From 51:06 to 47:28) | 52.3% |
| BBJ | 02:00 (From 08:23 to 06:23) | 28.8% |
| Sandbag Lunges | 00:56 (From 06:53 to 05:57) | 13.4% |
| Ski Erg | 00:23 (From 05:02 to 04:39) | 5.5% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 07:31 to 07:31) | 0.0% |
| Keshav Darsan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:03 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:34 | 04:39 +00:23 | 05:03 +00:31 |
| Running 2 | 07:06 | 10:36 | 05:34 +01:32 | 09:42 +00:54 |
| Sled Push | 02:24 | 17:42 | 03:26 -01:02 | 15:16 +02:26 |
| Running 3 | 05:46 | 20:06 | 06:07 -00:21 | 18:42 +01:24 |
| Sled Pull | 04:09 | 25:52 | 05:51 -01:42 | 24:49 +01:03 |
| Running 4 | 05:54 | 30:01 | 06:05 -00:11 | 30:40 -00:39 |
| Burpees Broad Jump | 08:23 | 35:55 | 06:35 +01:48 | 36:45 -00:50 |
| Running 5 | 06:13 | 44:18 | 06:21 -00:08 | 43:20 +00:58 |
| Rowing | 05:05 | 50:31 | 05:07 -00:02 | 49:41 +00:50 |
| Running 6 | 06:30 | 55:36 | 06:08 +00:22 | 54:48 +00:48 |
| Farmers Carry | 01:57 | 01:02:06 | 02:31 -00:34 | 01:00:56 +01:10 |
| Running 7 | 06:13 | 01:04:03 | 06:08 +00:05 | 01:03:27 +00:36 |
| Sandbag Lunges | 06:53 | 01:10:16 | 06:12 +00:41 | 01:09:35 +00:41 |
| Running 8 | 07:53 | 01:17:09 | 07:08 +00:45 | 01:15:47 +01:22 |
| Wall Balls | 07:31 | 01:25:02 | 07:58 -00:27 | 01:22:55 +02:07 |
| Roxzone | 07:05 | 01:39:29 | 08:36 -01:31 | 01:39:29 |
Looking at his splits, it is clear that Darsan had some areas of strength and some areas that need improvement. His best running lap was 00:05:34, which was 00:42 slower than the average. However, he performed exceptionally well in the sled push and sled pull segments, finishing 01:24 and 02:01 faster than the average, respectively.
To improve the Run Total segment, Darsan should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training will help him reduce the time spent in the roxzone.
For the Burpees Broad Jump segment, Darsan should work on improving his speed and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine will help him develop power and agility. Additionally, focusing on proper form and technique during the broad jump will lead to more efficient movements and better performance.
In the Running 2 and Running 6 segments, Darsan should prioritize improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him increase his speed and build endurance. Additionally, working on running form and technique, such as maintaining an efficient stride and proper breathing, will contribute to improved running performance.
The Ski Erg segment also requires attention. Darsan should focus on improving his technique and efficiency on the Ski Erg machine. Incorporating specific Ski Erg workouts into his training routine, such as intervals and endurance workouts, will help him build strength and improve his overall performance in this segment.
Overall, with focused training and strategic race implementation, Darsan Keshav has the potential to improve his performance in future Hyrox races. By addressing the identified areas of improvement and implementing the suggested training strategies, he can enhance his speed, endurance, and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gundlach Arne | 2024 Gdansk | 01:39:25 | |
| Sauciunas Ricardas | 2024 Katowice | 01:39:56 | |
| Imbiorski Dawid | 2024 Katowice | 01:39:15 | |
| Xu Lucas | 2024 Manchester | 01:39:50 | |
| Lipfert Dirk | 2022 Berlin | 01:39:25 | |
| Goertz Michael | 2023 Hamburg | 01:39:26 | |
| Page Danny | 2023 London | 01:39:15 | |
| Antón Rafa | 2024 Bilbao | 01:39:11 | |
| Kloosterman Nick | 2023 Amsterdam | 01:39:58 | |
| Ndunda Anthony | 2023 Dallas | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Keshav Darsan | 01:49:37 | |
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Keshav Darsan
